Brazil nut salad? It might not be the first thing that pops into your head when you think of salad, but trust me, this recipe will change your perspective. This salad is a delightful combination of creamy, crunchy, and savory flavors, all thanks to the star ingredient: Brazil nuts!
Not only are Brazil nuts incredibly delicious with their rich, buttery flavor, but they’re also nutritional powerhouses, packed with healthy fats, protein, and selenium. So, if you’re ready to discover a simple yet incredibly satisfying salad, read on!
Why You’ll Love This Brazil Nut Salad Recipe
- Easy to make: This recipe is incredibly simple, even for beginner cooks.
- Healthy and nutritious: Brazil nuts are a great source of healthy fats, protein, and selenium, making this salad a nutritious choice.
- Versatile: You can easily adapt this recipe to your liking by adding other ingredients like your favorite veggies or a protein of your choice.
Ingredients You’ll Need
- 1 cup Brazil nuts, roughly chopped
- 4 cups mixed greens (such as spinach, arugula, romaine lettuce)
- 1/2 cup dried cranberries or chopped dates
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Equipment You’ll Need
- Large mixing bowl
- Small bowl for whisking dressing
- Salad servers
Step-by-Step Guide to Making Your Brazil Nut Salad
1. Prepare the Brazil Nuts
Place the Brazil nuts in a single layer on a baking sheet and toast them in a preheated oven at 350°F (175°C) for 5-7 minutes, or until fragrant and lightly browned. Toasting enhances their flavor and adds a delightful crunch. Let them cool slightly before chopping.
2. Make the Dressing
While the Brazil nuts are toasting, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl until well combined.
3. Assemble the Salad
Wash and dry your mixed greens thoroughly. Place them in a large mixing bowl. Add the chopped Brazil nuts, dried cranberries (or dates), and crumbled feta cheese (if using).
4. Toss and Serve
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
