Cauliflower rice is a delicious and versatile low-carb alternative to traditional rice. It’s incredibly easy to make at home with just a head of cauliflower and a food processor. In this article, we’ll guide you step-by-step through the process, sharing tips and tricks to ensure you achieve the perfect texture every time. Whether you’re following a keto diet, looking for healthier alternatives, or simply craving a tasty side dish, this recipe is for you!
What is Cauliflower Rice?
Cauliflower rice is a simple dish made from cauliflower florets that are grated or pulsed in a food processor until they resemble rice grains. It’s a fantastic low-carb, gluten-free, and keto-friendly substitute for regular rice. “Cauliflower is truly a blank canvas when it comes to flavor,” says renowned vegan chef, Alice Waters. “It readily absorbs the flavors of whatever spices or sauces you pair it with, making it a wonderful addition to a variety of cuisines.”
Ingredients You’ll Need
- 1 large head of cauliflower (about 2 pounds)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Additions:
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes
Equipment You’ll Need
- Chef’s knife
- Cutting board
- Food processor
- Large skillet
