Chickpea and vegetable burgers have become a staple in our house. They’re flavorful, versatile, and incredibly satisfying, even for those who usually crave a meatier burger. These patties are packed with protein and fiber from chickpeas and a medley of fresh, colorful vegetables, making them a healthy and delicious meal option. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try!
Why You’ll Love This Recipe
- Easy to make: This recipe is surprisingly simple and doesn’t require any fancy ingredients or equipment.
- Customizable: Feel free to use your favorite vegetables or adapt the recipe based on what’s in season.
- Healthy and nutritious: Packed with protein, fiber, and essential vitamins and minerals.
- Crowd-pleaser: These burgers are sure to be a hit with vegetarians and meat-eaters alike!
Ingredients You’ll Need
For the Burgers:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup rolled oats
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped carrot
- 1/2 cup finely chopped zucchini
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Serving (optional):
- Burger buns
- Lettuce
- Tomato
- Onion
- Pickles
- Your favorite condiments (vegan mayonnaise, ketchup, mustard)
Equipment You’ll Need
- Large bowl
- Food processor
- Large skillet
- Spatula
Let’s Make Some Burgers!
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Prepare the chickpea mixture: In a food processor, combine the drained chickpeas, rolled oats, onion, carrot, zucchini, parsley, cilantro, garlic, olive oil, cumin, paprika, salt, and pepper. Pulse until well combined, but still slightly chunky. You don’t want a completely smooth paste.
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Shape the patties: Divide the mixture into 4 equal portions. Using your hands, shape each portion into a patty about 1/2 inch thick.
Chickpea Burger Patties -
Cook the burgers: Heat a large skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until golden brown and heated through.
Cooking Chickpea Burgers -
Assemble and enjoy: Serve the burgers on buns with your favorite toppings.
Tips and Tricks
- For a crispier burger: Add a tablespoon of flaxseed meal or breadcrumbs to the mixture.
- Don’t overprocess the mixture: You want some texture from the chickpeas and vegetables.
- Make it ahead: The patties can be prepared ahead of time and stored in the refrigerator for up to 2 days.
- Get creative with toppings! Add sliced avocado, roasted red peppers, or your other favorite burger toppings.
Serving Suggestions
These chickpea and vegetable burgers are delicious on their own, but you can also pair them with a side of:
- Potato salad – Try our easy recipe: [link to potato salad recipe]
- Aioli – This garlicky sauce is a perfect match: [link to aioli recipe]
- Salad
- Sweet potato fries
Frequently Asked Questions
Q: Can I freeze these burgers?
A: Absolutely! Once cooked, allow the burgers to cool completely and then freeze them in an airtight container for up to 3 months. Reheat them from frozen in a preheated oven or on the stovetop.
Q: Can I substitute the rolled oats?
A: Yes, you can use breadcrumbs or quick-cooking oats instead.
Q: What kind of buns should I use?
A: Any type of burger bun will work! Try whole wheat, gluten-free, or even lettuce wraps for a lighter option.
Give These Burgers a Try!
This recipe for chickpea and vegetable burgers is easy, delicious, and sure to impress. They are a fantastic way to incorporate more plant-based meals into your diet and are guaranteed to become a family favorite. So why not gather your ingredients and give them a try? Don’t forget to share your creations with us in the comments below! We’d love to hear your feedback.
