Chinese broccoli stir-fry, also known as gai lan stir-fry, is a vibrant and flavorful dish that’s become a staple in my home. It’s incredibly quick and easy to make, bursting with a unique, slightly bitter taste that pairs perfectly with a savory sauce. If you’re looking for a healthy and delicious way to enjoy this nutritious vegetable, look no further! This recipe will have you cooking like a pro in no time.
Why You’ll Love This Chinese Broccoli Stir-Fry Recipe
- Fast and Easy: This recipe is perfect for busy weeknights, ready to enjoy in under 30 minutes.
- Healthy and Flavorful: Chinese broccoli is packed with vitamins and minerals, and the simple sauce enhances its natural deliciousness without being overpowering.
- Versatile: Serve this stir-fry as a light side dish or pair it with your favorite protein for a complete meal.
Ingredients You’ll Need
- 1 pound Chinese broccoli (gai lan), washed and trimmed
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon oyster sauce
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame oil
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional, for a touch of heat)
Equipment You’ll Need
- Large skillet or wok
- Cutting board
- Knife
- Measuring spoons
Let’s Get Cooking!
- Prep the Broccoli: Trim the tough ends off the Chinese broccoli stalks. If the stalks are thick, you can peel them lightly to remove some of the fibrous outer layer. Cut the broccoli into bite-sized pieces, separating the florets from the stalks.
- Heat the Wok: Heat the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the minced garlic and stir-fry for about 30 seconds, until fragrant.
- Stir-Fry the Broccoli: Add the broccoli stalks to the wok first, stir-frying for 2 minutes. Then, add the florets and continue to stir-fry for another 3-4 minutes, or until the broccoli is tender-crisp and bright green.
- Create the Sauce: In a small bowl, whisk together the oyster sauce, soy sauce, sesame oil, black pepper, and red pepper flakes (if using).
- Finish the Stir-Fry: Pour the sauce over the broccoli and stir-fry for another minute, ensuring the broccoli is evenly coated.
Tips and Tricks for the Best Chinese Broccoli Stir-Fry
- Don’t overcook the broccoli: It should be tender-crisp, not mushy.
- High heat is key: This helps to create that signature smoky flavor and ensures the broccoli cooks quickly and evenly.
- Taste and adjust: Feel free to adjust the amount of soy sauce or oyster sauce to your liking.
Serving and Enjoying Your Chinese Broccoli Stir-Fry
This stir-fry is delicious served immediately over steamed rice or alongside your favorite Asian-inspired dishes. It’s also wonderful cold as a leftover!
“I love to pair this dish with a simple protein like grilled salmon or tofu,” says Chef Lily Nguyen, author of “Modern Asian Flavors.” “The light and savory flavors of the broccoli complement the richness of the protein perfectly.”
Chinese Broccoli Stir-Fry in a Wok
Frequently Asked Questions
Can I use regular broccoli instead of Chinese broccoli?
While you can use regular broccoli, keep in mind that the flavor and texture will be slightly different. Chinese broccoli has a slightly bitter taste and a more tender texture.
How do I store leftover stir-fry?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Plate of Chinese Broccoli Stir-Fry with Chopsticks
I hope you give this delicious and easy Chinese broccoli stir-fry recipe a try! If you do, let me know what you think in the comments below. And be sure to explore Family Cuisine for more simple and tasty stir-fry recipes like our Salt and Pepper Shrimp Stir-Fry or Orange Chicken Stir-Fry!
