That is much less of a recipe and extra of a PSA about a few of the well being advantages of Chinese language chrysanthemum tea. I’m no skilled or technically certified to provide well being recommendation, however I used to be as soon as a really very grumpy chrysanthemum tea drinker and have since grow to be a reasonably robust and zen believer in its skills to keep at bay numerous illnesses!
Chrysanthemum Tea Advantages
Chrysanthemum tea is alleged to have a bunch of well being advantages, and it has positively grow to be my go-to once I’m feeling beneath the climate. It might enable you to scale back irritation, function supply of nutritional vitamins A and C, and decrease blood strain and ldl cholesterol.
Particularly, irritation is a large offender of a whole lot of the usual illnesses I cope with in my day-to-day-ranging from minor annoyance to full-on circumstances that take me out of the sport for a number of days.
In Chinese language drugs, irritation is related to being “too hot” or having an excessive amount of “heat” when it comes to your physique’s total bodily steadiness. This may manifest in a mess of how, from dry mouth to pores and skin breakouts.
Fried meals (Fried wontons, anybody?), grilled meals (Yang Rou Chuan-who can resist!) and spicy meals (mmm…Spicy Beef Noodle Soup) are stated to trigger this inside “overheating” impact in Chinese language drugs, and I’ve discovered that chrysanthemum tea is a superb agent for rebalancing the physique.
In China, chrysanthemum tea is often accepted as a terrific well being drink for its cooling and calming impact, to the purpose that individuals from all walks of life may be discovered chugging it by the thermos-full all through the day. You’ll see large thermoses on younger white collar staff’ desks, within the cupholder of your taxi driver’s automotive, and toted round by outdated grandmas on the street.
A Mother’s Recommendation for Chrysanthemum Tea Consuming
I may go into much more depth concerning the medical facets of Chinese language chrysanthemum tea and what it may possibly do for you, however Chinese language custom dictates that some kind of matriarch from on excessive simply boss you round, providing cryptic dwelling treatments ( my mom, proper now).
No purpose to interrupt from custom, so. My mother says you must drink chrysanthemum tea in the event you…
- are feeling stressed or experiencing anxiousness
- have a headache or migraine
- need assist digestion after a heavy meal
- are breaking out with zits or a rash
- have a chilly sore or canker sore, or really feel one approaching (ick, I do know)
- have hypertension and/or ldl cholesterol
- try to shed pounds or increase your metabolism
Read more: How to switch from coffee to tea
Whereas chrysanthemum tea has labored wonders for me, my mother at all times warns me towards ingesting an excessive amount of of it, as *apparently* in any other case my interior Qi will grow to be too cool. I do know all of the Chinese language mothers on the market imply nicely, nevertheless it’s actually at all times hot-cold, hot-cold with these items, amiright?
What Does Chrysanthemum Tea Style Like?
When it comes to the style? Properly. When folks see me ingesting chrysanthemum tea and ask me what what it tastes like, suffice it to say that it tastes simply the way you suppose it will style: like dried flowers.
Including a little bit of sugar or honey can enhance the style in the event you desire! However I discover the flavour to be extremely nice when consuming strongly flavored Chinese language dishes with a lot of spice, and it takes on a richer natural taste the longer it steeps.
It may even have a extra delicate taste the extra occasions you refill the teapot with sizzling water. Serve it with ice in the summertime, and it’ll have you ever feeling cool and calm very quickly.
Plus, with so many alternative sorts of chrysanthemum teas, be at liberty to experiment! On this submit, we’re showcasing a extra customary selection and a really small selection that makes use of tiny flower buds. Attempt to search for closed or half opened flower buds when buying your tea, as totally opened flowers (whereas fairly) have already misplaced a lot of the flavors and effectiveness!
We hope you give chrysanthemum tea a strive! It might simply be nature’s elixir for no matter drawback you’ve presently acquired.
To make chrysanthemum tea, you’ll want:
Place your tea in a teabag or tea strainer of your alternative. As a result of nature of this tea, the petals can actually get in the best way of your ingesting expertise, so finest to tie up the tea in a tea bag or cheesecloth, seize a tea strainer, or use a teapot with a built-in strainer.
Boil 3 cups of water, and pour over the tea. Let steep for 3 – 5 minutes.
You’ll be able to proceed so as to add water to the tea for 2-3 extra batches of tea. The chrysanthemums have a powerful and chronic taste. Many individuals can use a single serving of chrysanthemums for the entire day!
Take pleasure in a pleasant pot of chrysanthemum tea at present!