how to make dessert when you’re low on food

When you're low on food, it can be difficult to make dessert. However, there are some things that you can do to make your dessert even more delicious.

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How to make dessert when you’re low on food

Did you know that your teeth do not need to hurt or fall off just because you indulge in something sweet? For many years, I didn’t either! But now I know, you can eat your sweets, keep your teeth, your health and maintain a healthy weight! I’ve been making many healthier treats this year and I wanted to round up a few of my favorite healthy dessert ideas that you can make during Christmas time and even in January! These easy dessert recipes are great snacks as they’re low in calories, most of them are kid-friendly, some are no-bake and all of them nutritious!

Easy No-Bake Dessert Ideas

Super easy healthy chocolate rice bars - delicious and only 5 ingredients. These healthy bars are made with peanut butter, rice cakes and dark chocolate and are a great healthy meal prep recipe too! You’ll love these when you have chocolate craving - they’re a great healthy dessert and so easy to make.

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5-Ingredient Chocolate Rice Cake Bars

If you’re a big fan of the peanut butter and chocolate combo, like I am, this is probably going to become one of your go-to snacks. It’s made with 6 ingredients (if we count salt) – brown rice cakes, peanut butter, dark chocolate, almond flour, salt and coconut oil. Recipe here.

easy 6-ingredient no bake cheesecake with healthy cheesecake crust

Philadelphia No Bake Cheesecake

These mini no bake cheesecakes are so good and made with only 6 ingredients. They happen to be healthier, since the crust is made with oats, cinnamon, honey and coconut oil, so if you’re craving cheesecake – you need to try these. The recipe is here.

No bake peanut butter cookies - an easy healthy snack idea with peanut butter that comes with a vegan and low carb option!

Easy Peanut Butter Cookies

Got some honey, peanut butter, almond and coconut flour? Then you can make these absolutely delicious no bake peanut butter cookies. They’re currently my favorite treat! Recipe here.

3-ingredient healthy ice cream recipe that you can make without a machine! This homemade ice cream will become your favorite summer dessert!

3-Ingredient healthy ice cream

You only need a blender to make this delicious super healthy ice cream at home! The recipe is here.

Healthy no bake dessert ideas: pumpkin pancake cake

Amazing Healthy Pumpkin Pancake Cake

I know this doesn’t look impressive, it doesn’t look like anything really, but it’s so, so delicious. This is a pancake cake – which means there’s no baking, but you’ll need to make some pancakes, rip them apart and then layer with some delicious cream cheese frosting. This particular cake is made with pumpkin pancakes and it’s just amazing.

Easy No-Bake Peanut Butter Chocolate Cookies - Healthy Dessert Ideas

10-Minute Chocolate Cookies

Another very easy peanut butter chocolate recipe! These cookies are made with oats, peanut butter, dark chocolate and nuts and you can make them in 10 minutes! Recipe here.

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Looking for some easy healthy snack ideas? This mini no bake healthy cheesecake recipe is perfect for a quick healthy snack or healthy dessert that you can make ahead on Sunday or whenever you find 15 minutes! If you’re following a low carb keto diet, you can easily turn this into a low carb cheesecake recipe by using stevia or erythritol instead of honey - start with a little bit and adjust to taste.

Easy Mini Cheesecakes

If you’re craving cheesecake, you can easily make a healthier version using cream cheese, honey and vanilla for the filling and some nuts and seeds for the crust. Less sugar and more nutrients…To make this one lower in fat and higher in protein I actually used cottage cheese instead of Philadelphia, but the regular cream cheese would be creamier. Recipe here.

peanut butter chocolate bites - easy dessert ideas

Almond Butter Chocolate Bites

And one more variation of nut butter with chocolate. Can never get enough of those. The recipe for these chocolate bites is here.

no bake butternut squash pie

Healthy Butternut Squash Pie

If baking a pie is not your thing, you can make this easy butternut squash pie without baking! It’s creamy, delicious but also vegan and gluten-free. You can use butternut squash or pumpkin puree to make the filling. The crust is made with nuts and coconut, all you need to do is blend the ingredients, layer and put in the fridge! Recipe here.

Easy yogurt bark - no bake healthy desserts

Easy Yogurt Bark

The final option to make a no bake dessert is this simple, light and delicious yogurt bark with vanilla and berries. The recipe is here.

Flourless Healthy Desserts

This is an easy healthy banana bread recipe that you and your kids will absolutely love! If you

Banana Oatmeal Bread

Super easy, super quick and delicious banana bread made with no flour, but quick oats. Recipe here.

Delicious flourless almond butter oatmeal blondies - the best healthy dessert recipe ever!

Almond Butter Oatmeal Blondies

Seriously, these blondies are so good! I keep making them almost every week. And you don’t even need a blender here. You can use almond, peanut or any nut butter in this recipe. You can find the instructions here.

Easy apple crumble pie - healthy dessert ideas

Easy Apple Crumble Pie

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If you’re craving apple pie and apple crisp all in one, but with a healthier twist – you’ll love this oatmeal crust apple crumble pie. It’s perfect on its own, but even a bit better with some ice cream on top. The recipe is here.

Chocolate Oatmeal Cake - Easy Healthy Dessert

Oatmeal Chocolate Cake

This oatmeal chocolate cake is super easy to make and absolutely delicious! You can even have it for breakfast! Recipe is here.

Oatmeal Pumpkin Muffins with Cream Cheese

Pumpkin Muffins With Cream Cheese

Another super delicious flourless pumpkin dessert made with quick oats and no flour! Recipe here.

Easy Peanut butter chickpea blondies - healthy dessert ideas

Peanut Butter Chickpea Blondies

I know everyone says the same, but these really don’t taste like chickpeas. Super easy to make and really good. Recipe here.

Oatmeal crumble plum pie - easy dessert recipes!

Oatmeal Crumble Plum Pie

The crust for this pie is made with oats, nuts, dates, coconut oil and cinnamon. The filling – ripe plums and coconut oil. So simple, yet so delicious! The recipe is here.

almond flour muffins - easy dessert ideas

Almond Flour Chocolate Muffins

If you’re needing a delicious grain-free muffin recipe – go with these vanilla and chocolate almond flour muffins. They’re fluffy, sweet and just perfect make ahead treat! Recipe here.


Pretty much all of the recipes on this list are kid-friendly – as they’re not loaded with sugar, nutritious and good sources of fiber! If your child is younger and can’t eat nuts yet, you might want to try these easy toddler approved recipes.

Easy Blueberry Oatmeal Cake

  1. Easy Oatmeal Apple Muffins
  2. Oatmeal Blueberry Cake
  3. Pumpkin Oatmeal Muffins
  4. Healthy Banana Oatmeal Muffins

4 Tips To Make Healthier Desserts

If you want to make your own healthier dessert recipe like the ones above, here are my top 4 tips for doing so:

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  • Make them flourless. You don’t need white flour to make a healthy treat…there are so many other options these days. For example, you can use almond flour, coconut flour, oats, flax meal or even chickpeas. And, I promise you, you won’t find much of a difference.
  • Use a nut or seed butter and dark chocolate. Once you get used to eating dark chocolate, you will never want to go back to the sugary type. It took me less than a month to switch to eating 85% chocolate and adding in some almond butter or peanut butter really takes it over the top. If you’re a fan of chocolate and are trying to reduce your sugar intake, you need to try this.
  • Sweeten with fruit, honey, maple syrup or coconut sugar. Now is it true that these ingredients also affect your blood sugar levels, but they are more nutritious than white sugar. It’s even better if you go for fruit like bananas or dates to sweeten your desserts.
  • Add fruit or a vegetable. To bulk up your desserts, but keep them low in calories add a fruit or a vegetable to your recipe! Perfect examples here would be bananas, zucchini, pumpkin or butternut squash, pears or apples. This way you could eat dessert while getting your daily serving of fruits and vegetables in!

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