Detox juice recipes and tips for a successful juice diet or juice cleanse
The detox juice diet has become very popular in recent years as an easier way to consume lots of nutrients without having to eat lots of whole fruits and vegetables.
Many people are trying a juice diet for weight loss, overall health, and to overcome a plateau.
Reading: how to make detoxifying juice
A juice detox is a diet that either mainly consists of juicing for a short period of time, or replaces a single meal per day for a longer juice diet.
In this article I will share how to make a detox juice recipe, share my favorite juice cleanse recipes, and explain all the great health benefits to participating in a juice detox.
In this Juice Cleanse Article:
- What is Detox Juice?
- Benefits of Detox Juicing
- How to Make Detox Juice
- 10 Best Detox Juice Recipes
- Juice Cleanse How to Guide
- Juice Cleanse Meal Planner
- Weight Loss Smoothies
I first learned about juicing in the 2010 documentary Fat, Sick & Nearly Dead, which brought about a lot of awareness of the health benefits of a juicing diet. It follows an Australian man on a juice only diet for 60 days and he ended up losing OVER 100 POUNDS! (1)
Experts recommend you eat at least 6 to 8 servings of vegetables per day, which many people have difficulty achieving. That’s where juicing recipes for weight loss can help fill the void.
So if you struggle to get enough greens and fruits in your diet, keep reading this juice cleanse article to find out how a juicing detox can help you lose weight, eat more vegetables, and help detox your body.
Key Point: Try a juice detox if you’re looking to increase your daily quantity of vegetables.
Below you will find 10 green juice detox recipes and a juice cleanse how to guide.
What is Detox Juice?
Detox juice is the nutritious juice that is extracted from fruits and vegetables using different methods, including by hand or with an electric juicer.
With a 3 day detox juice cleanse, you drink only juice and water for a period of time, usually for 3 days. This will give your liver and digestive system time to detox. During the juice cleanse, aim to drink detox juice every 2 – 2 ½ hours and try to be consistent. Skipping a green juice may disrupt your blood sugar levels and cause you to go off the juice detox.
Common juice cleans recipes include the following fruits:
Common juice cleanse recipes include the following vegetables:
Common juice cleanse recipes include the following herbs and spices:
Key Point: Detox juice is the nutritious extracted juices of fruits and vegetables. It’s drank for certain periods to provide your body time to detox itself and lose weight.
Try some of the 10 detox juice recipes for weight loss cleanse below. Or check out one of our green juice diet plans below.
Benefits of Detox Juicing
For a lot of people, it can be difficult to get your recommended daily servings of fruits and vegetables every day. Detox juice provides that extra nutrition you’re lacking in your diet.
Here are the top benefits of a juice detox:
- Helps you lose weight quickly.
- Improves nutrient absorption.
- Feeds good bacteria in your gut.
- Helps lower cholesterol.
- Helps detox your liver.
- Lowers blood sugar levels.
- Improves your skin.
- Broadens the range of vegetables you eat.
- Improves athletic performance.
Since juice doesn’t have fiber, it doesn’t have the same digestion needs as regular food. Nutrients are more easily absorbed by your body.
Fresh juices don’t burden your body with digestion needs, and gives your body time to eliminate toxins and detox itself.
Key Point: Detox juice contains many beneficial nutrients due to its healthy raw ingredients. It can be used to help easily increase the amount of fruits and vegetables in your diet.
Try out some of the weight loss juice recipes and check out the juice cleanse how to guide below.
How to Make Detox Juice
The most basic method of green juicing is to squeeze a fruit or vegetable by hand, but for most people you’ll want to use an electric juicer. This way you get more detox juice, and therefore more nutrients.
You wash all the ingredients for your detox juice recipe. Then you add the detox juice recipe ingredients to your electric juicer, and process into juice.
Each detox juice recipe below is made the same way:
Step 1 – Wash all the weight loss juice ingredients well and pat dry.
Step 2 – Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
Step 3 – Place all ingredients in a juicer.
Step 4 – Process into juice according to manufacturer’s directions.
Key Point: Make sure to get organic fruit and vegetables when making juice cleanse recipes. You don’t want to add extra pesticides to your body while on a juice diet.
Below you will find 10 juice cleanse recipes, and a juice cleanse how to guide.
Top 10 Detox Juice Recipes
Here are some of the most popular juice recipes for weight loss we found to give you some ideas for a homemade juice cleanse. Always feel free to experiment with new ingredients, and you’ll never be bored with detox juice.
The below recipes all fall into the juicing for weight loss category. They are packed full of nutrients to help boost weight loss and detoxify your body.
Whether you’re doing a juice cleanse for weight loss, or detoxifying, the following juice for cleanse recipes will help you feel and look great, fast!
Below you will find the following top 10 green juice recipes for detox:
- Ultimate Green Detox Juice
- Tropical Carrot Apple Juice
- Zesty Lemon Apple Juice
- Kid Friendly Green Juice
- Red Zinger Breakfast Juice
- Green Spinach Lemonade
- Allergy Fighting Green Detox Juice
- Orange Dreamsicle Detox Juice
- Easy Start Detox Juice
- Green Ginger Ale Weight Loss Juice
Helpful Tip: Always use organic ingredients whenever possible to reduce the risk of toxins. Each recipe makes 2 servings.
#1. The Ultimate Green Detox Juice
This delicious green detox juice recipe is one of the most popular recipes available. It has the perfect balance of fruits and vegetables. It makes a perfect blend for detoxing your body after the holidays or a party.
Apple is full of nutrition. In addition to being a good source of Vitamin C, apples also contain polyphenols, which can have numerous health benefits. (3)
Add or subtract the apple servings in this juice for cleansing to make it more or less sweet according to your taste.
Ultimate Green Detox Juice Recipe:
This juice for cleanse is sweetened with the help of apples. You can adjust how sweet you want your weight loss juice by adding more, or less apples.
Below you will find our juice cleanse how to guide, plus lots more yummy recipes!
#2. Tropical Carrot Apple Juice
Read more: How long to boil ginger root for tea
This is a really delicious drink, and is full of beneficial nutrients such as vitamins, minerals, and antioxidants.
Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium. (4)
The carrot juice is pleasantly sweet, and pairs well with the tartness of the apples. When buying apples, choose firm ones as they will produce a clearer juice.
Tropical Carrot Apple Juice Recipe:
Not all detox juice recipes are green! This stunning orange weight loss juice recipe is sweet and delicious!
Below you will find green juice recipes for detox, as well as a guide on juicing diet how to.
#3. Zesty Lemon Apple Juice
This juice for diet is a surprisingly light and tangy detox drink that makes a perfect juice cleanse for breakfast.
Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K. Making this juice cleanse recipe perfect for fighting inflammation.
If you’re looking for a new juicer before (or during) your juice cleanse, try this best selling electric juicer!
Zesty Lemon Apple Juice Recipe:
Weight loss juice recipes can be very versatile, and thankfully in the case of these in this detox juice recipes for weight loss cleanse article, very delicious!
Below you will find more yummy detox juice recipes for weight loss, as well as a guide to starting a green juice diet!
#4. Kid Friendly Green Juice
If you’re looking for a detox juice recipe for kids they will love, this is a good one. The fruits do a good job of masking the taste of the vegetables, and this recipe tastes like a fruit juice.
Spinach is an excellent source of many vitamins and minerals. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. (5)
This green juice recipe will be a big hit in your home! If you’re a picky eater, make this detox juice recipe for kids… for yourself! It’s by far the most mild detox juice recipe in this juice cleanse article.
Kid Friendly Green Juice Recipe:
This kid friendly green juice makes a great juicing for weight loss recipe! It’s not just for kids… it’s great for adults too! If you’re a picky eater, try this mild juice cleanse recipe.
Find more juicing recipes for weight loss below, and get started on your juice diet today!
#5. Red Zinger Breakfast Juice
Here’s another great juice detox recipe to start your morning with. It’s got a great nutritional profile from the vegetables and fruits, and it tastes great, with a slight kick from the lemons.
The beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C. (6)
This is one of our favorite detox juices, for the color alone! But don’t fret, this juice cleanse recipe is as delicious as it is beautiful!
When starting on a juice detox, you have to be sure you have a good juicer, this one is a best seller!
Red Zinger Breakfast Juice Recipe:
We love using beets in detox juice recipes for weight loss! It adds such a pretty color!
Try out the juice cleanse 3 day below, it’s easy with yummy weight loss juice recipes like this one!
#6. Green Spinach Lemonade
This popular detox drink gives you tons of energy, and is really good for you, too. You may want to add a little honey if you like it sweeter, but I would taste it first.
Kale is really high in nutrients and very low in calories, which makes it one of the most nutrient dense foods available. (7) It’s ideal when trying to boost nutrition on a green juice cleanse.
If your goal for a juice diet is to increase energy and feel amazing, this juice for cleanse if the one for you! It’s one of the most nutrient dense recipes in this green juice detox article!
Green Spinach Lemonade Recipe:
This weight loss juice recipe is a bit tart, but it should be as it’s a take on lemonade… but if you want it sweeter, just add another apple or a bit of honey.
More information and recipes for a juice diet below.
#7. Allergy Fighting Green Detox Juice
If you suffer from seasonal allergies, you should try this delicious detox juice recipe. It has allergy fighting vitamin C rich fruits and vegetables like pineapple, lemon and grapes.
Parsley is a good source of vitamin K and vitamin C as well as vitamin A, folate and iron. Making this one of the best juice for weight loss and over all health!
We love detox juice recipes that help in other areas… in this case, the detox juices help fight allergies! Bonus!!
Try this green juice recipe with a juice detox, we have several options below in our juice cleanse how to guide…
Allergy Fighting Green Detox Juice Recipe:
This isn’t just a simple recipe for weight loss juice, it also helps fight allergies!
Be sure to see below for juice cleanse weight loss information!
#8. Orange Dreamsicle Detox Juice
This detox juice is creamy and delicious, just like the old Orange Creamsicle® ice cream bars you remember eating when you were a kid. You can even freeze these in popsicle molds for a great frozen treat.
Pears are a good source of several essential nutrients, such as vitamin K, vitamin C, copper and potassium. (8) Making this weight loss juice recipe great after a workout!
Below in this juice cleanse article you will find juice cleanse weight loss information… so keep scrolling after the recipes!
Orange Dreamsicle Detox Juice Recipe:
If you’re wary about embarking on a green juice detox, start with this delicious drink! It’s sweet and mild, and best of all nostalgic.
More information on starting a green juice diet below, as well as juicing diet tips!
#9. Easy Start Detox Juice
This makes a good beginner detox juice recipe for those just starting out with juicing, thanks to its simple ingredients and delicious flavors that aren’t overwhelming.
Carrots have a lot of health benefits. They are a good ingredient when juicing for weight loss and have been linked to lower cholesterol levels and improved eye health. (9)
This green juice cleanse recipe is a great starter to a juice diet, so is a great juicer, like this best selling electric juicer!
Easy Start Detox Juice Recipe:
This juice cleanse recipe is simple and mild, and a great way to start a juice diet!
See below for tips to start a juice cleanse 3 day, 7 day, or longer.
#10. Green Ginger Ale Weight Loss Juice
This is my go to recipe, especially when I’m having tummy issues. The taste is amazing, and it’s full of nutrients thanks to the variety of ingredients.
Ginger is a wonderful spice. Just 1 – 1/2 grams of ginger can help prevent various types of nausea like sea sickness, chemotherapy nausea, nausea after surgery and morning sickness. (10)
We love weight loss juice recipes that do more than aid in weight loss! This tummy calming green juice is great for days that you don’t feel so great.
Green Ginger Ale Weight Loss Juice Recipe:
Key Point: Most juice detox recipes combine both fruit and vegetables. Make sure you choose organic ingredients for your juice cleanse recipes.
Below you will find our juice cleanse how to guide…
Juice Cleanse How to Guide
There are three main ways you can use juicing recipes for weight loss: A total juice fast, where you consume nothing but juice for a period of time, or balanced meal replacement with juice. and Finally, a purchased juicing diet.
Option #1 – Total Juice Fast
The first way to lose weight with juicing is to do a juice-only fast without eating any solid food. This is what Joe Cross did in Fat, Sick & Nearly Dead for 60 days and which resulted in him losing over 100 pounds.
This juicing diet plan requires a lot of discipline and preparation, and can actually be dangerous if not done right. Don’t do a total juice fast without consulting your doctor first.
You don’t have to do a 60 day fast like Joe Cross did, that is an extreme example. Seven days is the longest I’d recommend you do a total juice fast, and even then please get permission from your doctor before embarking on a juice cleanse.
You can get a lot of health benefits with a short 3 day detox cleanse as well.
Option #2 – Use as a Balanced Meal Replacement
The other way to use juice recipes for weight loss is to incorporate it into your daily lifestyle and replace 1-2 unhealthy meals a day with a serving of detox juice.
Use it to replace high carbohydrate foods like rice, bread, pasta, soda, bottled juice, and fried / processed foods. This is by far the healthier way to achieve long term weight loss. (2)
It’s important to mainly use the juice from vegetables and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually has more beneficial nutrients, like antioxidants, vitamins, and minerals.
Option #3 – Buy a Juice Cleanse
The most expensive of the options, it to purchase a juice cleanse. You can find local juice cleanse options, and those are the most pricy, we found this option on Amazon that proves to be a better deal!
This purchasable juicing diet option may seam expensive, but the benefits both in cost, as well as for your juice diet are plenty!
Here is why we like this Juice Cleanse 3 Day:
- You can travel with it, this juice cleanse 3 day is great for business trips!
- You won’t have food waste, most often than not, you may find yourself throwing away fruits and vegetables you purchased too much of, not with this!
- It’s 100% all natural.
- It’s Vegan!
- It has 1 day, 2 days, and 3 day juice cleanse options.
Key Point: Detox juice can be used for weight loss, either by drinking only detox juice for a period of time, or by using it to replace unhealthy meals. It’s important to use minimal fruit when trying to lose weight with detox juice.
There are 10 juicing for weight loss recipes above, as well as our juice cleanse how to guide.
Juice Cleanse Meal Planner
No matter which green juice diet you choose, a meal planner can come in handy!
Below is our Lose Weight By Eating meal planner, click on it to fill out your juicing diet meals and print.
Green Smoothie Recipes:
If you find you’re too hungry on a juice diet, try a smoothie diet!
When you consume green smoothies, you get more fiber… as we explained above that can limit the amount of nutrients you absorb. But, if you’re fuller longer, you’ll be more likely to stick to the detox plan.
Try some smoothies for breakfast in this article:
Juicing Diet Conclusion
When it comes to detoxing your body and losing weight, a juice cleanse is one of the best methods available. The vitamins, minerals, and other nutrients provided in these juice cleanse recipes are immediately absorbed into your system, giving you a healthy boost right away.
By incorporating juicing recipes for weight loss into a healthy diet along with exercise, you can lose weight fast and not feel like you’re missing out on anything.
What to Read Next
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