Porridge - Soup

Efo Riro: A Yoruba Delicacy

Efo soup is a traditional African soup made of okra, tomatoes, and onions.

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How to make efo soup

Efo Riro is a wealthy vegetable soup that’s native to the Yorubas of Western Nigeria. The greens that can be utilized to prepare dinner this soup are Efo Shoko or Efo Tete (Inexperienced Amaranth). If these should not available the place you reside, leafy or frozen spinach is an excellent substitute.

Nigerian Efo Riro Recipe [Video]

Reading: how to make efo soup

Extra Nigerian Soups Recipes:

  • The Greatest Ogbono Soup Recipe
  • Edikang Ikong Soup
  • Ofe Owerri
  • Abak Atama Soup
  • Afang Soup (Okazi Soup)
  • Banga Soup (Ofe Akwu)
  • Bitterleaf Soup
  • Ora (Oha) Soup
  • Ofe Nsala
  • Egusi Soup (Fried Technique)
  • Nigerian Okra Soup
  • Vegetable Soup (Fake Edikang Ikong)

If you happen to can’t discover the substances to prepare dinner Edikang Ikong soup the place you reside, Efo Riro is is a Yoruba model of Efik/Ibibio’s Edikang Ikong.

Components for Efo Riro

  • Assorted meat and fish. use a mix of the next:
    • Beef
    • Shaki (cow tripe)
    • Smoked fish
    • Dry fish
    • Inventory fish
  • 20 cl palm oil
  • 500g Efo Shoko
  • 5 tatashe peppers
  • 2 tablespoons floor crayfish
  • 2 crimson onions
  • 2 small inventory cubes
  • 2 tablespoons locust beans (iru)
  • Salt & Habanero / Scotch Bonnet peppers (to style)

Read more: Squirrel Stew with Paprika and Greens

The next are the 2 greens that can be utilized in cooking Efo Riro. The primary one and the primary alternative is Efo Shoko, the second is Efo Tete (Inexperienced Amaranth). Each can be found in Nigerian markets. efo shoko efo tete green amaranth Different meats you’ll be able to add to Efo Riro: The extra the number of meats and fish you’ll be able to add to Efo Riro, the higher so be happy so as to add: snails and different offals, ponmo (cow pores and skin) and so on.

Earlier than you prepare dinner Efo Riro

  1. In case you are utilizing the exhausting inventory fish, soak it for a number of hours. Soak the dry fish until comfortable and debone.
  2. Reduce the leafy greens
  3. Deseed the tatashe and grind until coarse.
  4. Put together different substances: pound/blitz the pepper, cube the onions and grind the crayfish.

Cooking Instructions

  1. Begin cooking the shaki first with as little water as potential (see video beneath) as it’s the hardest meat within the bunch. This soup ought to have as little water as potential so add small quantities of water at a time and high it up as you prepare dinner.
  2. When the shaki begins to curve, add the dry fish and stockfish.
  3. When the shaki is sort of performed, add beef, inventory cubes and a number of the onions and prepare dinner until all of the meat and fish are effectively performed. Set these apart.
  4. In one other pot, pour the palm oil and warmth it up. As soon as sizzling, add the remaining onions.
  5. Fry the tatashe peppers until there is no extra water in it. This could take about quarter-hour.
  6. Add the locust beans, crayfish, and stir very effectively.
  7. Add the cooked meat and fish, stir very effectively.
  8. Add the vgetables, stir very effectively, cowl and as soon as it heats up once more, add salt to style and take the pot off the range.

Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or another fufu meal. It additionally goes effectively with boiled white rice.

Read more: how to prepare ripe plantain porridge

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