how to make fruit and vegetable smoothies

Smoothies are a healthy and tasty way to consume fruits and vegetables. They can be made with or without added sugar, depending on your needs.
how to make fruit and vegetable smoothies

A smoothie with fruit and veggies is ultra healthy! Tips on how to use what’s on hand and tailor to your tastes. You pick your favorite fruits and vegetables to make a delicious smoothie.

A glass filled with a red smoothie with two red and white straws in the glass.

This time of year always inspires me to make some familycuisine.net healthy changes. I need to eat more fruit and veggies and less sugar – so how about a smoothie with fruit and veggies? familycuisine.net sugar! That’s going to be tough.

Smoothies with fruit and veggies are healthy and I make them with absolutely no added sugar. And I don’t miss it at all!

A blender full of yogurt , bananas, blue berries, spinach and carrots.

I have my go-to items for smoothies. But I also need to have an alternate game plan because we don’t always have everything on hand.

My recipe is my standard go-to smoothie, but I will also give you a list of some options for substitutions and variety!

My basic rule: Add what you like and try out different ingredients to see what works. I don’t like any one ingredient to overpower the smoothie.

Fruit Options

Add what you have on hand or your favorite fruit. Fruit can be fresh or frozen.

  • Blueberries
  • Strawberries
  • Raspberries
  • Banana
  • Pineapple
  • Kiwi
  • Peach
  • Mango
  • Citrus

Veggie Options

  • Spinach
  • Kale
  • Swiss Chard
  • Carrots
  • Cucumber

Two glasses filled with a red colored smoothie and fresh bananas in the background.

We love to make these smoothies all year long. My kids make them for breakfast and for snacks. You just can’t go wrong with a treat like these smoothies. If you are looking for more smoothie recipes check out this green smoothie recipe.

What to do with leftover smoothie?

If you have any leftover smoothie, just pop the extras in the fridge or freezer and enjoy later. My kids like to put them in the freezer and then eat when it is frozen. The smoothie will become frozen hard and you will need a spoon to scrape it up. As it begins to thaw, the smoothie is easier to eat.

Bananas, raspberries, spinach, carrots and other fruits displayed on a white board.

Don’t forget to PIN for later

A glass filled with a smoothie with bananas and fruit behind the glass.

If you make this recipe, I’d love to hear about it! Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop

Check out all my delicious recipes!

0 ( 0 votes )

Family Cuisine

Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts


desserts to make with dessert shells

07/10/2021 23:33 1968

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1780

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make orange chicken sauce from panda express

22/08/2021 06:07 1521

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1512

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1473

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 1060

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 934

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 812

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more