One of the best sautéed spinach! In lower than 10 minutes you’ll be able to rework a big bundle of spinach into wilted, garlicky, flavorful leaves. It makes for the right aspect dish and it’s welcomed as a “super greens” addition in all kinds of meals and recipes.
Sautéed spinach is arms down considered one of my favourite aspect dishes. It’s extremely straightforward to make, and nutrient-packed! And if you add minced garlic, a drizzle of olive oil, and a sprinkle of salt it turns into this delicate, savory aspect dish that’s additionally extraordinarily versatile.
If you happen to’re a spinach lover like me, you’re possible a professional at including it to recipes. You may sneak it right into a inexperienced smoothie, bake it right into a spinach artichoke dip, create a base for a spinach berry salad, or fold it into egg muffins. However don’t neglect to take pleasure in it on it’s personal, by rapidly sautéing it in a pan. It’s the right aspect dish that’ll spruce up your favourite weeknight dinner recipes.
Spectacular Spinach Advantages
Popeye was undoubtedly on to one thing! These little leaves are a dietary powerhouse that boasts tons of well being advantages.
- Loaded with vitamins. Together with Vitamin A, Vitamin C, Folic Acid, Iron, Calcium and extra.
- Highly effective anti-inflammatory advantages. That’s why spinach is considered one of my favourite anti-inflammatory meals! It’s wealthy in antioxidants and alkalizing to the physique.
- Nice for eye, coronary heart, and muscle well being. That is all because of the quite a few nutritional vitamins and minerals.
Sautéed Spinach Components
For this recipe, we’re making a garlic-infused oil to coat the spinach and assist it wilt down.
- Child Spinach: You should utilize bundles of contemporary spinach or pre-washed packages of child spinach.
- Olive Oil: A drizzle of olive oil is my go-to, however it’s also possible to swap one tablespoon of oil for butter or ghee for a extra buttery taste.
- Garlic: I’m utilizing 3 garlic cloves for simply the correct quantity of garlicky goodness. However be happy to make use of roughly!
- Salt and Pepper: A sprinkle of seasoning ties all of the flavors collectively.
Discover the printable recipe with measurements under.
How To Sauté Spinach
Be sure to provide your leaves a superb wash in the event you’re utilizing a contemporary bundle. However in the event you’re utilizing it straight out of the field, there’s no must re-wash.
- Sauté the garlic. Drizzle oil in a pan and sauté the garlic for about 30 seconds. Simply ensure that to not overcook the garlic.
- Sauté the spinach. Use tongs to flip the spinach so all sides are coated in oil and garlic. Then cowl the pan, let it steam for a minute or so, then stir once more. After a couple of minutes it must be utterly wilted.
- Season and serve. Sprinkle with salt and pepper, then serve it up with a number of tasty choices listed under!
A Few Questions Answered
- Why does spinach shrink a lot? Spinach incorporates about 90% water, inflicting it to wilt down because it cooks. So if you assume you’re cooking up a big batch, preserve keep in mind that it’ll scale back drastically in dimension!
- Is boxed child spinach or contemporary spinach bundles higher? Each are nice for sautéing. However if you would like greater leaves for a aspect dish, contemporary bundles are a better option. Simply ensure that to trim the stems earlier than cooking.
- Can you employ frozen spinach? Whereas I personally favor contemporary spinach, you’ll be able to actually use frozen in a pinch. Simply ensure that to defrost and completely drain it earlier than sautéing.
Spruce Up Your Sautéed Spinach
Garlic is a mainstay with regards to cooking up leafy greens. However right here’s a number of methods to include completely different flavors and textures.
- Spice it up. Add a sprinkle of chili pepper flakes or diced pink peppers.
- Make it zesty. Squeeze in lemon juice because it’s wilting and provides all of it a stir.
- Beef it up. Sauté it with small bacon items, chopped onions, bell peppers, or mushrooms.
- Add toppings. Sprinkle on grated parmesan cheese or toasted pine nuts.
Methods To Serve Or Use Sautéed Spinach
- Function a simple aspect. It tastes nice alongside baked rooster breasts, any rooster thigh recipe, prime rib, or seafood such garlic butter shrimp or dijon baked salmon.
- Prime it on a heat base. This makes for a simple, savory topping on a bowl of oatmeal with a tough boiled egg. Or a grain bowl with roasted candy potatoes, roasted broccoli, and a poached egg.
- Sneak it into recipes. With how small it turns into when cooked, it’s nice for sneaking into recipes such my inexperienced shakshuka, one-pan rooster and rice, zucchini noodles with rooster and parmesan, and tons extra!
Storing And Reheating
Whereas that is finest served contemporary, it’s also possible to retailer and reheat leftovers.
- Methods to retailer leftovers. Hold them in an hermetic container and retailer within the fridge for 2-3 days.
- Methods to reheat sautéed spinach. Merely microwave it for 30 seconds, or till warmed by.
Extra Sautéed Recipes
Fast and simple weeknight dinners means extra sautéed recipes. It’s such a quick-cooking methodology!
- Sauteed Cabbage
- Garlic Sauteed Swiss Chard
- Parmesan Truffle Sauteed Zucchini
- Fried Cabbage
- Bok Choy
Sautéed Spinach Recipe Video
Whereas this recipe is straightforward to make, it all the time helps to look at a fast video!
If you happen to make this recipe, let me know the way it turned out! I’d love to listen to what you assume within the feedback under.