How to make herbal tea at home

Herbal tea is a popular drink that can be made at home. It is easy to make, and it has a wide variety of health benefits, including protection against heart disease and cancer. The most common way to make herbal tea at home

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How to make herbal tea at home

The most effective issues about natural tea shouldn’t be solely the flavour and advantages. It’s the chance to develop many herbs by your self and make your individual blends. Though Camellia sinensis, a plant used for making actual tea, can these days be grown at house too, it’s nonetheless very troublesome to make your individual black or inexperienced tea at house. That is the place natural teas win.

The convenience of rising them at house provides you a chance to attempt many various flavors and luxuriate in them at any time. However aside frombeing scrumptious and refreshing, natural teas could supply quite a few well being advantages – from boosting the immune system to creating you go to sleep extra simply.

Reading: How to make herbal tea at home

Making Natural Tea

Natural teas are very simple to make at house. Though you may simply take pleasure in make herbs on their very own, take a step additional and check out making your individual mix. You may make natural tea blends from each recent herbs and dried herbs.

Make a small quantity first and modify the ratio of components to your style. Some components are stronger than others, so change the quantities slowly to maintain the stability. IF you make bigger portions, retailer the tea within the hermetic container. In case you are utilizing a glass jar, at all times hold it away from mild.

To brew, use about one teaspoon per cup and steep for 5-10 minutes in boiling water.

Do-it-yourself Natural Tea Recipes

1. Lemon and elderflower tea for combating frequent flu

Elderflowers and lemon may simply develop into your most favourite natural tea on the planet. Whereas lemon tea is a no stranger to tea drinkers, elderflowers are nonetheless not as extensively used as they deserve. Some research confirmed that elderberry flower could have assist to alleviate the flu signs[1]. Nevertheless, the perfect a part of elderflower tea is – the flavour. Due to its distinctive and candy taste, these flowers are common for making syrups and flavoring gentle drinks and water. They mix amazingly effectively with lemon too. You need to use each recent and dry flowers. Wash them earlier than use. Elderflower normally grows freeley in nature and begin blooming round Might.

Mix: (for 1 cup)

  • 1 spoon of elderflowers
  • 1-2 teaspoons of lemon juice
  • 1 teaspoon of honey

2. Ginger tea

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Recent, dried, pickled or powdered, ginger tastes effectively in any kind and in any dish or drink – particularly in tea. Ginger tea is the one tea we completely suggest making with recent as an alternative of dry components. Peel, wash and slice ginger into skinny slices. Then add it to a small saucepan along with 1 ½ cup of water and some peppercorns. Carry it to a boil and let it simmer for one more 10-Quarter-hour. Pressure, add honey and drink. Why including peppercorns to a mix? Each ginger and peppercorns could heat you up, could supply advantages for the digestive system and positively affect the temper[2].

Mix: (for one cup)

  • ½ – 1 inch of recent ginger
  • A teaspoon of honey
  • A couple of peppercorns

3. Mint and lavender

Improve the easy mint tea by including a contact of lavender flowers. Lavender could assist with leisure, and assist freshen the breath. Along with mint it provides a scrumptious and potent tea with stress-free, antimicrobial, antiviral and antioxidant properties[3].

To brew mint and lavender tea, use about 1 teaspoon of dry leaves. Carry water to a boil and let it cool for a couple of minutes. Oversteeped lavender tea could develop into bitter. You’ll be able to simply repair this by including a spoon of honey. As soon as brewed, you may cool it down and serve with honey and ice as iced tea.

Mix: (for two cups)

  • 1 spoon of mint
  • ¼ spoon of lavender flowers
  • 1 teaspoon of honey

4. Chamomile and lemon blam

Whenever you mix two tasty herbs with stress-free properties, you get essentially the most scrumptious sleepy time tea on the planet. Lemon balm or melissa is a herb from a mint household with delicate minty and lemony taste. It blends effectively with the candy natural taste of chamomile.

Mix: (for 3-4 cups)

  • 1 spoon of dried chamomile flowers
  • 1 spoon of dried and crushed lemon balm leaves

5. Natural chai tea

Nothing beats a cup of heat chai – in any season. Whereas the actual chai is made with robust black tea, natural chai has no caffeine in any respect. This heat and soothing drink will be made with powdered or crushed spices. The perfect base for a natural chai is pure rooibos tea. It’s robust sufficient to carry all of the spices and blends effectively with milk. Rooibos is of course calmly candy, and received’t have a bitter style even when over-brewed.

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Mix: (for 4-5 cups)

  • 4 spoons of rooibos tea
  • 1 teaspoon of ginger powder
  • 2 inches of crushed cinnamon bark
  • ½ -1 teaspoon of crushed cardamom
  • ½ -1 teaspoon of cloves

6. Cinnamon and apple

Cinnamon and apple tea is true traditional on the planet of natural fruit teas. You may make them from cinnamon stick and cinnamon powder, and with recent and dried apple items. For making the perfect do-it-yourself fruit teas, fruit drying machine may turn out to be useful. Nevertheless, if you happen to don’t have one, you may make this tea from recent apples too, and even dry them in an oven on a really low warmth. If doable, select natural apples. In case you are utilizing cinnamon stick and making a bigger quantity of tea for later, crush it first.


  • 1 spoon of dried apple items
  • ½ spoon of crushed cinnamon bark

Disclaimer: This text is for informational functions solely. It’s not meant to interchange medical recommendation, analysis or therapy. Each individual is completely different and should react to completely different herbs and teas in a different way. By no means use teas or herbs to deal with severe medical situations by yourself. At all times search skilled medical recommendation earlier than selecting house treatments.


[1] familycuisine.web/well being/european-elder

[2] familycuisine.web/pubmed/23768180

[3] familycuisine.web/pubmed/16767798

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