This straightforward blended Lentil Soup is velvety easy, creamy, nourishing and solely has 7 substances! Prepared in lower than 25 minutes, it is a one-pot high-protein, filling and scrumptious blended soup recipe. Vegan.
This velvety lentil soup is bursting with nourishing substances (and solely 7 of them!).
Reading: how to make homemade lentil soup
It is fast and simple to make and the outcomes are a flippantly spiced, thick and creamy soup that simply occurs to be a vegan soup.
It is filling sufficient to function a light-weight dinner or maybe alongside a sandwich or salad.
I find it irresistible by itself for a hearty and scrumptious lunch.
I served it with a sprinkling of chopped parsley and a few blended seeds for texture, style and additional goodness, however in fact, soup toppings are optionally available.
Initially revealed January 14, 2019, republished with new textual content, photographs, and video on April 29, 2021. The recipe stays the identical.
- Why you may love this recipe
- Storage and Freezing Ideas
- Particular Diets
- Step-by-step tutorial
- 📖 Recipe
- 💬 Feedback
I are likely to eat a variety of soup year-round.
It is such a good way to make use of up seasonal greens or any veggies which might be getting previous their finest.
It is also tremendous straightforward to make and there are myriad of flavours. And you may have pureed blended variations or hearty and chunky.
I normally have soup for lunch or dinner, however I am going to even fortunately tuck right into a bowl of breakfast soup too!
A few of my favorite soups are Kale Soup, Straightforward Tomato Soup, Vegan Laksa, Mexican Bean Soup, Cabbage Soup and Carrot Candy Potato Soup.
They’re all very easy to make, vegan, and filled with tasty flavour. I additionally love this watercress soup from Jamie Oliver and this Black Bean Soup from Cookie and Kate which is one other pureed soup.
Read more: how to make porridge more filling
In case you have leftover crimson lentils from making this lentil soup recipe, then use them up for dinner with my superior (if I do say so myself!) Lentil Dahl recipe. Lentil scorching canine are nice too.
Why you may love this recipe
Lentil Soup is creamy, thick, filling and nourishing.
Tastes scrumptious, with a touch of cumin that works superbly with the lentils.
Straightforward and fast to make.
Solely 7 easy substances.
A creamy blended lentil soup.
Wholesome and nourishing.
Dairy-free, vegan soup.
Easy retailer cabinet substances.
What number of energy on this recipe? 218 energy per bowl.
How a lot protein on this lentil soup? 11g per bowl.
What number of carbs are on this recipe? 33g per bowl.
Read more: how to reduce sodium in canned soup
Can I prepare dinner this lentil soup in a crock pot or sluggish cooker? Sure! Add all substances to the sluggish cooker and prepare dinner on low for 8-10 hours, or excessive for 4-5 hours.
Storage and Freezing Ideas
How lengthy will it final? Retailer it for as much as 5 days, coated, within the fridge.
Can I freeze this lentil soup? Sure. Freeze in single-serving parts for as much as 3 months.
Is it gluten free? Sure, this soup is of course gluten free.
Is it vegetarian? Sure it’s. You should utilize cow’s milk as a substitute of vegan milk for those who want.
That is additionally vegan as it’s with no substitutions. Examine your inventory although, to make sure it is vegan.
Here is a easy photograph tutorial so you may see how straightforward it’s to make this scrumptious selfmade lentil soup from scratch. Scroll down for the complete recipe.
1 – Saute the onion in oil for a couple of minutes till delicate.
2 – Stir within the carrot, lentils, inventory/broth, cumin and milk, and convey to the boil.
3 – Cut back the warmth and simmer for quarter-hour or till the lentils are delicate and cooked by. Puree with a blender, meals processor or hand blender and serve.Non-compulsory – serve topped with recent herbs and seeds.
In case you’re searching for extra vegan soup recipes, you should definitely take a look at my listing of 25+ Vegan Soup Recipes!
Did you make this recipe? Please let me know the way it turned out for you!
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