Attempt my Honey Ginger & Lemon tea for a sore throat, or on the first signal of an annoying chilly. This straightforward treatment sore throat recipe is soothing and helps calm the irritation of a raspy throat.
I used to be laid up for a few days this week with a horrible sore throat, chills and a whopping headache. Appears like Winter has introduced itself with vigour and I’m hoping it’s not an indication of issues to return.
From my expertise as a pharmacist, I do know that the majority winter lurgies are brought on by viruses which don’t reply to therapy with antibiotics.
The very best factor to do is relaxation, eat loads of rooster soup, and deal with the signs with house cures and over-the-counter remedy (examine together with your pleasant pharmacist first).
As quickly as I even get a niggle in my throat I brew up a giant mug of my signature Honey, Lemon & Ginger Sore Throat Tea. I all the time hold a giant piece of ginger and many lemons in my fruit bowl presently of 12 months so I could be ready.
I’ve been sipping this concoction for the final couple of days and it’s been very soothing for my raspy throat. The honey is the vital element because it kinds a soothing movie over the infected throat supplying you with short-term aid.
Attention-grabbing truth, sugar (or it’s variations) are actually the one pharmaceutically efficient ingredient in most grocery store sore throat lozenges. The ginger will help clear a stuffy head and the lemon has loads of vitamin C, which can (however most likely doesn’t) assist struggle off a chilly.
This drink is so comforting, you don’t even must be sick to get pleasure from a cup, however I’d suggest reducing again on the honey if you’re simply ingesting it instead of common tea.
If you wish to amp it up this sore throat recipe, add a half shot of whiskey to make a scorching toddy fashion drink – purely medicinal in fact. Greatest to maintain the whiskey model for simply earlier than bedtime.
I wouldn’t be a accountable well being care skilled if I didn’t point out the next: If signs persist see your physician or pharmacist. Generally viral infections flip into secondary bacterial infections and no quantity of scorching lemon drinks goes to repair that.