Drinks

How to make lemon balm tea from dried leaves

Lemon balm is a herb that has many uses, like making tea. Lemon balm can be brewed into a refreshing drink that helps relieve headaches and insomnia.

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Wish to know learn how to make deliciously refreshing lemon balm tea? You’re in luck – it’s one among my favorite drinks! Right here’s learn how to make it with recent leaves, and learn how to make lemon balm tea from dried leaves. Take pleasure in!

Lemon balm grows in abundance in my backyard. I completely adore the scent of lemon balm and it’s not simply me. Bees blooming nicely love lemon balm. When the plant’s tiny white flowers bloom in August and September, you’ll discover scores upon scores of bees on it amassing valuable pollen. As such, I’ve planted a few pots of it over time. Professional-tip: plant it in pots in any other case it should unfold. I inform myself I’m doing it for the bees, however largely it’s merely for the truth that I am keen on lemon balm tea. It’s a refreshing, caffeine-free tea, and one which I attain for within the day or night once I want a non-caffeinated decide me up.

Reading: How to make lemon balm tea from dried leaves

A basket full of freshly picked lemon balm, ready for making tea with

In summer time you may make recent lemon balm tea, or you may dry the leaves for a beverage you may take pleasure in all yr spherical. I’ll present you learn how to make recent tea in summer time. And whereas we’re right here, I’ll additionally present you learn how to dry lemon balm leaves to protect them for later. After which, as a result of I’m good like that, I’ll present you learn how to make lemon balm tea from the dried leaves. I promise it’s a style of summer time even within the darkest depths of winter.

First Off, What Lemon Balm?

Lemon balm is an edible natural plant recognized by the botanical identify Melissa officinalis. The plant can also be incessantly known as widespread balm and balm mint. It is because it’s intently associated to the mint household. Lemon balm is commonly confused with lemon verbena, however these are two very separate vegetation from two very completely different elements of the world. Lemon balm is native to Europe and North Africa, while Lemon verbena is native to South America. You’ll be able to, nonetheless, make tea from lemon verbena – it’s completely edible – so when you’ve got lemon verbena handy then all will not be misplaced!

Lemon balm has an extended historical past of culinary use. And in lots of areas, lemon balm has lengthy been used as a pure natural treatment. Some potential well being advantages of lemon balm tea embrace decreasing stress and anxiousness ranges, assist with insomnia, the availability of indigestion and nausea aid, and extra.

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Whether or not natural cures are your factor or not, lemon balm additionally makes a reasonably tasty and refreshing cup of tea. So let’s get right down to the tea-drinking enterprise!

The way to Make Recent Lemon Balm Tea

A cup and tea infuser, with fresh lemon balm leaves

The quickest, no-fuss approach is to make your tea recent. Right here’s learn how to make one cup of tea:

  1. After selecting your recent lemon balm leaves, give them a shake to dislodge any bugs. Then rinse the leaves beneath chilly water, and utilizing a tea towel, gently pat dry the leaves.
  2. Add two to a few teaspoons of recent lemon balm leaves to a tea infuser, after which place in your teacup or mug. I choose to tear up the leaves earlier than including them to the tea infuser, because it helps launch the beautiful lemon balm flavour.
  3. In your kettle, carry the quantity of water it’s essential to a boil.
  4. Pour the new water into the teacup and permit the lemon balm leaves to steep for round 5 to 10 minutes.
  5. Drink as it’s, or add a slice of lemon for added flavour. If it’s essential to sweeten your tea, add sugar, honey or your normal sweetener.

Do be aware that it’s greatest to make use of lemon balm for tea earlier than the plant begins to flower. It is because the flavours are at their optimum peak. The vegetation are likely to flower in August, however relying on the climate, the flowers might arrive in July.

The way to Make Lemon Balm Tea from Dried Leaves

A jar containing dried lemon balm leaves next to a tea strainer

You probably have dried leaves handy then observe this tea-making information as an alternative. When you’re seeking to dry your recent leaves then do skip to the following part.

This makes one cup:

  1. Add one heaped teaspoon of crumbled, dried lemon balm leaves to a tea infuser.
  2. In your kettle, carry the quantity of water it’s essential to a boil.
  3. Pour the new water into the teacup and permit the dried leaves to steep for round 5 minutes.
  4. Drink as it’s, or add a slice of lemon for added flavour. If it’s essential to sweeten your tea, add sugar, honey or your normal sweetener.

The way to Dry Lemon Balm Leaves

lemon balm on an oven dish ready to be dried in the oven

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You probably have a glut of lemon balm, like me, then you’ll wish to dry at the least a few of it to tide you thru the autumn and winter. There are two separate strategies – within the oven, and hanging them as much as dry. Let me speak you thru each.

The way to Dry Leaves In The Oven

Right here’s the complete step-by-step information to drying lemon balm leaves within the oven:

  1. Pre-heat your oven to 80°C / 176°F
  2. For the very best flavour, harvest the lemon balm leaves simply earlier than the plant begins to blossom. Relying on the place you might be, this could possibly be from July to August. Because it’s a favorite plant of the bees, do be sure that you permit loads for our fuzzy associates to collect pollen from.
  3. Subsequent, lower the lemon balm stalk, simply above the second row of leaves. Pruning like this encourages the lemon balm plant to provide new shoots, and maintains a supply of pollen for the bees.
  4. When you’ve gathered what you want, give the stalks a shake to dislodge any bugs. Then rinse the leaves beneath chilly water, and gently pat dry with a clear, dry tea towel.
  5. As soon as dried, lay out the stems on a baking tray and warmth within the oven for round 1 to 1.5 hours. Preserve an in depth eye in your leaves to make sure they don’t burn.
  6. You’ll be able to inform the leaves are totally dried when the leaves turn out to be very crisp and brittle. If you’re in any doubt, give the leaves a bit extra time within the oven, as leaves that aren’t totally dried out will develop mould.
  7. When the lemon balms are sufficiently dry take away them from the oven and take away the leaves from the stalks. For greatest outcomes, I discover working my fingers down the stem helps take away all of the leaves.
  8. Lastly, place the lemon balm leaves in a clear and dry hermetic jar, prepared for future tea consuming occasions. Compost the leftover stalks.

Air Drying

When you don’t wish to dry the leaves within the oven, you may dry bundles collectively. Merely collect a number of stems of lemon balm collectively, and tie them up across the stem with a chunk of string. Then grasp your bunches of lemon balm up in a cool dry spot in your own home. As soon as dried, in roughly 2-3 weeks, observe steps 7 and eight to retailer your lemon balm tea.

Storage

Your dried lemon balm will preserve for round 6 months or so. For optimum freshness, retailer your jar in a cool darkish place. When you do see any indicators of mould on the dried leaves then you definately’ll know the leaves didn’t dry correctly, and they need to be discarded.

Take pleasure in!

PS: You probably have mint rising in your backyard, then you may as well make mint tea. Right here’s learn how to dry mint leaves for tea.

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