Drinks

How to make lemon tea for weight loss

To make a refreshing drink that is perfect for weight loss, start with boiling water and adding lemon. The citric acid in the lemon helps to increase urine production and also decreases appetite.

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How to make lemon tea for weight loss

Lemon is a flexible fruit that kickstarts your weight reduction and boosts metabolism. It’s low in energy and wealthy in vitamin C (1). You may combine some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea (together with incorporating some modifications in your life-style) to shed some additional kilos.

Lemon tea has many different well being advantages apart from weight reduction. So, how do you put together lemon tea?

Reading: How to make lemon tea for weight loss

This submit lists out some fantastic recipes for lemon tea for weight reduction. Would you prefer to know what they’re? Learn on!

Lemon Tea Recipes For Weight Loss

1. Common Lemon Tea

Components:
  • ½ tablespoon sugar
  • 1 tablespoon tea (powdered)
  • 1 tablespoon lemon juice
  • 2 cups water
Instructions:
  1. Add the water to a pan and boil it.
  2. Now, add the tea powder and let the water simmer for a minute.
  3. Take the pan off the warmth and add the lemon juice and sugar.
  4. Combine nicely till the sugar and lemon juice dissolve utterly.
  5. Pressure the tea right into a cup.
  6. Serve scorching.

2. Honey Lemon Tea

Components:
  • ½ teaspoon sugar (if wanted)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 teaspoon honey
  • 1 cup water
Instructions:
  1. Pout the water right into a microwave-safe mug.
  2. Now, add the honey.
  3. Microwave the mug for about 2 minutes.
  4. Take the mug out of the microwave and stir within the lemon juice.
  5. Serve scorching.

3. Honey Lemon Ginger Tea

Components:
  • ½ teaspoon honey
  • 2 cups water
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped ginger
  • 1 teaspoon tea leaves
Instructions:
  1. Warmth the water in a pan.
  2. Earlier than the water begins effervescent, add the chopped ginger.
  3. Because it boils, add the lemon juice and honey.
  4. Pressure the tea right into a cup.
  5. Serve scorching.

4. Lemon Iced Tea

Components:
  • 1½ cups water
  • 1 teaspoon black tea powder or tea leaves
  • 2 teaspoons lemon juice (the amount will be adjusted as per your style)
  • Ice cubes
  • Lemon slices for garnish (elective)
Instructions:
  1. Boil the water in a pan.
  2. As soon as it begins boiling, swap off the flame and add the tea powder/leaves.
  3. Let the tea steep for 2-3 minutes. For a stronger taste, steep it for 4-5 minutes.
  4. Pressure the tea, add lemon juice, and stir nicely.
  5. Add 2-3 ice cubes simply earlier than you drink it. You might also refrigerate it for half-hour.

Right here’s the way you shed weight if you drink lemon tea.

How To Lose Weight Utilizing Lemon Tea

  • Lemon is low in energy, which is necessary for weight reduction and weight administration (1).
  • One other research performed by the Seoul Girls’s College (South Korea) confirmed that consuming lemon juice together with calorie restriction as part of a detox program might assist scale back physique fats and enhance insulin resistance in premenopausal ladies (2).
  • A research printed by the journal Molecules confirmed that black tea can scale back weight by regulating fats metabolism and reducing calorie consumption(by inhibiting fats and carbohydrate digestion, absorption, and consumption) (3). Including lemon juice to black tea might improve its effectiveness by boosting your metabolic charge.
  • Including ginger to lemon tea might assist improve metabolic charge because it induces. Thermogenesis helps suppress urge for food and further calorie consumption (4).
  • Honey is loaded with many important vitamins (5). It additionally has a low glycemic index and has confirmed to have anti-obesity results when experimented on rats (6).

You may make scorching or chilly lemon tea simply at dwelling to kickstart your weight reduction. You may select to make a steaming mug on a chilly day or fill it with ice and luxuriate in lemon iced tea on a scorching day.

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Drink 1-2 cups of lemon tea per day with out sugar. Including sugar to lemon tea will increase its calorie content material and is, thus, not advisable for weight reduction.

Listed here are some modifications you can also make in your life-style – together with including lemon tea to your weight loss program – to spice up your weight reduction.

Life-style Administration To Lose Weight

Lemon tea alone can not show you how to shed weight. It’s good to take a holistic and balanced strategy to shed weight successfully.

  • Following a balanced weight loss program and an excellent train routine day by day can give you the much-needed increase in direction of weight reduction.
  • Train is necessary to burn the additional energy and maintain your physique wholesome and match. So, goal to work out for no less than 20-25 minutes day by day.
  • Select actions that you just take pleasure in performing. This can be sure that understanding doesn’t get mundane, and also you stay motivated to realize your purpose.
  • Sleep nicely and follow deep respiration workout routines to cut back your stress ranges.
  • Lemon tea reduces the possibilities of undesirable weight acquire by serving to you shed weight sustainably, as you aren’t taking in any liquid energy.

Conclusion

Ingesting lemon tea earlier than a meal or in between meals helps keep your hydration ranges and increase metabolism. When mixed with different life-style modifications, it helps you shed weight and get in form. Kickstart your weight reduction journey after consulting a nutritionist.

Steadily Requested Questions

Can we drink lemon tea day by day?

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Sure, you may drink lemon tea day by day, however restrict it to 2 cups per day because the tannins in it might intrude with important nutrient absorption. Don’t drink lemon tea together with meals; drink it solely between or earlier than meals.

Is inexperienced tea or lemon tea higher for weight reduction?

Inexperienced tea is best than lemon tea for weight reduction as it’s non-fermented and has extra antioxidants.

Is it good to drink lemon tea at night time?

It isn’t advisable to drink any tea at bedtime as it might intrude together with your sleep cycle. Drink tea no less than 5 hours earlier than going to sleep.

Read more: How to blend coffee beans at home

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