How to Make Hearty and Flavorful Lentil and Vegetable Chili

Lentil and vegetable chili is a delicious and satisfying meal that’s perfect for a cozy night in. This vegetarian chili is packed with protein, fiber, and flavor, and it’s surprisingly easy to make. Whether you’re a seasoned vegetarian or simply looking for a healthy and delicious meal, this lentil and vegetable chili recipe is sure to become a family favorite.

Why You’ll Love This Lentil and Vegetable Chili

This chili is much more than just a hearty meal; it’s a celebration of flavors and textures. The tender lentils, combined with a medley of colorful vegetables and a symphony of spices, create a culinary masterpiece that will tantalize your taste buds.

One of my favorite things about this recipe is its versatility. You can use whatever vegetables you have on hand, and you can adjust the spices to your liking. This chili is also a great meal prep option – make a big batch on Sunday and enjoy it throughout the week!

Ingredients You’ll Need

• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• 1 (28-ounce) can crushed tomatoes
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (15-ounce) can black beans, rinsed and drained
• 1 cup green or brown lentils, picked over and rinsed
• 4 cups vegetable broth
• Salt and pepper, to taste

Optional Toppings:

• Vegan sour cream or yogurt
• Chopped cilantro
• Sliced avocado
• Tortilla chips

Lentil and Vegetable Chili Ingredients

Equipment You’ll Need

• Large pot or Dutch oven
• Cutting board
• Chef’s knife
• Measuring spoons and cups
• Wooden spoon or spatula

Step-by-Step Instructions

1. Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and bell pepper and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook for 1 minute more, until fragrant.

2. Bloom the spices: Stir in the chili powder, cumin, paprika, and cayenne pepper (if using). Cook for 1 minute more, stirring constantly, until the spices are fragrant.

3. Add the remaining ingredients: Stir in the crushed tomatoes, kidney beans, black beans, lentils, and vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender.

4. Adjust seasoning: Season the chili with salt and pepper to taste.

5. Serve: Ladle the chili into bowls and top with your favorite toppings, such as vegan sour cream, cilantro, avocado, or tortilla chips.

Simmering Lentil and Vegetable Chili

Tips and Tricks for the Best Lentil and Vegetable Chili

• For a thicker chili, mash some of the beans against the side of the pot before simmering.
• If you prefer a spicier chili, add more cayenne pepper or use a hotter chili powder.
• This chili is even better the next day, after the flavors have had time to meld. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

This hearty and flavorful lentil and vegetable chili pairs perfectly with a variety of sides. Here are a few suggestions:

• Steamed rice: The mild flavor of steamed rice complements the bold spices of the chili. For a unique twist, try making steamed idli, a South Indian rice cake. (Check out our recipe for steamed idli here).

• Cornbread: The sweetness of cornbread balances out the heartiness of the chili.

• A simple salad: A refreshing salad with a light vinaigrette adds a nice contrast to the rich chili.

Lentil and Vegetable Chili Bowl

FAQs

Can I use different types of lentils?

Yes, you can use other lentils in this recipe such as red lentils, which cook faster. Just keep in mind that the cooking time may vary depending on the type of lentil you use.

Can I make this recipe in a slow cooker?

Absolutely! Simply sauté the onions, bell peppers, and garlic, then transfer everything to a slow cooker. Cook on low for 6-8 hours, or until the lentils are tender.

What are some good substitutes for vegetable broth?

If you don’t have vegetable broth, you can use water or even beer for a richer flavor.

Give This Lentil and Vegetable Chili Recipe a Try!

This lentil and vegetable chili is a delicious and satisfying meal that’s perfect for any occasion. It’s easy to make, budget-friendly, and incredibly versatile. So what are you waiting for? Give this recipe a try today and let us know what you think in the comments below!