Lentil and vegetable dal, also known as dal tadka, is a staple dish in many Indian households. This flavorful and nutritious lentil stew is brimming with aromatic spices and fresh vegetables, making it a truly satisfying vegetarian meal. Whether you’re a seasoned lentil lover or new to Indian cuisine, this recipe will guide you step-by-step to create a delicious and authentic dal that will tantalize your taste buds. Let’s embark on this culinary journey together!
The Beauty of Dal: A Vegetarian’s Best Friend
Dal is a cornerstone of Indian cuisine, celebrated for its versatility, affordability, and nutritional value. Made primarily from lentils, dal is a powerhouse of protein, fiber, and essential nutrients, making it an excellent choice for vegetarians and meat-eaters alike. “Dal” can refer to both the lentil itself and the dish made from it.
This lentil and vegetable dal recipe is a testament to the simplicity and deliciousness of Indian vegetarian cooking. It’s a dish you can easily master at home and enjoy any day of the week.
Ingredients You’ll Need
For the Dal:
- 1 cup red lentils (masoor dal), picked over and rinsed
- 1 medium onion, finely chopped
- 2 medium tomatoes, chopped
- 1-inch piece ginger, grated
- 2 cloves garlic, minced
- 1 green chili, slit lengthwise (optional, for heat)
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/4 cup chopped cilantro, plus extra for garnish
- 4 cups water
- Salt to taste
- 2 tablespoons vegetable oil
For the Tempering (Tadka):
- 1 tablespoon ghee (clarified butter) or vegetable oil
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 1 dried red chili, broken in half (optional)
- A pinch of asafoetida (hing, optional)
- 5-6 curry leaves
Tools You’ll Need
- Large pot or Dutch oven
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Wooden spoon or spatula
- Small saucepan
