Lasagna, that comforting, cheesy, Italian classic, doesn’t need to be off-limits for those on a plant-based diet! This recipe for lentil and vegetable lasagna is here to show you just how easy and flavorful a vegetarian version can be. Packed with protein-rich lentils, hearty vegetables, and a rich, flavorful sauce, it’s a guaranteed crowd-pleaser, even for the pickiest eaters.
Why You’ll Love This Recipe
- Easy to make: This recipe breaks down the process into simple steps, making it manageable even for beginner cooks.
- Budget-friendly: Lentils are a great source of affordable protein, making this dish kind to your wallet.
- Packed with vegetables: Get a healthy dose of vegetables in every bite.
- Incredibly delicious: The combination of flavors and textures will leave everyone wanting seconds.
Ingredients You’ll Need
For the Lentil Filling:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup brown or green lentils, rinsed
- 28 ounces crushed tomatoes
- 2 cups vegetable broth
For the Cheese Sauce (Béchamel):
- 1/4 cup vegan butter
- 1/4 cup all-purpose flour
- 2 cups unsweetened almond milk (or other plant-based milk)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 cup nutritional yeast
- 1/4 cup grated vegan parmesan cheese (optional)
- Salt and pepper to taste
Other:
- 9-12 lasagna noodles (oven-ready or no-boil)
Equipment
- Large skillet or pot
- 9×13 inch baking dish
- Whisk
Let’s Make Lasagna!
Preparing the Lentil Filling
- Sauté the veggies: Heat the olive oil in a large skillet or pot over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the garlic, oregano, basil, salt, and pepper, and cook for another minute.
- Add the lentils: Stir in the lentils, crushed tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender.
Making the Vegan Cheese Sauce
- Make the roux: In a saucepan, melt the vegan butter over medium heat. Whisk in the flour and cook for 1-2 minutes.
- Add the milk: Gradually whisk in the almond milk until smooth. Bring to a simmer, stirring constantly.
- Flavor and thicken: Stir in the garlic powder, onion powder, nutritional yeast, and vegan parmesan cheese (if using). Cook for 2-3 minutes, or until the sauce has thickened. Season with salt and pepper to taste.
Assembling the Lasagna
- Preheat the oven: Preheat oven to 375°F (190°C).
- Layer it up: Spread a thin layer of the lentil filling in the bottom of the baking dish. Top with a layer of lasagna noodles, then a layer of cheese sauce. Repeat layers, ending with a layer of cheese sauce.
- Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the lasagna is bubbly and heated through.
Time to Eat!
Let the lasagna rest for 10-15 minutes before slicing and serving. This will allow the layers to set and prevent it from falling apart. Serve with a side salad and a sprinkle of fresh parsley for a delicious and satisfying meal.
Lentil and Vegetable Lasagna
Tips and Tricks for Lasagna Success
- No-boil noodles? If using regular lasagna noodles, cook them according to package directions before assembling the lasagna.
- Spice it up: Add a pinch of red pepper flakes to the lentil filling for a touch of heat.
- Don’t overcook the lentils: Overcooked lentils can make the filling mushy. Cook them just until tender.
- Make it ahead: Assemble the lasagna ahead of time and store it in the refrigerator for up to 24 hours before baking.
FAQs
Can I freeze lentil lasagna?
Absolutely! Once the lasagna has cooled completely, wrap it tightly in plastic wrap and aluminum foil and freeze for up to 3 months. Thaw overnight in the refrigerator before baking.
What can I serve with lentil lasagna?
This lasagna pairs well with a simple side salad, roasted vegetables, or a crusty loaf of bread for dipping in the sauce.
Ingredients for Lentil Lasagna
A Plant-Based Twist on a Classic Dish
This lentil and vegetable lasagna is a delicious and satisfying meal that everyone will love. It’s a great way to sneak in extra veggies and enjoy a plant-based twist on a classic comfort food. Give it a try and let us know what you think in the comments below!
For another tasty lentil recipe, check out our popular Lentil Bolognese: https://familycuisine.net/how-to-make-lentil-bolognese/