This entry isn’t actually a recipe however it’s about one thing I’m obsessed with and that’s how one can brew tea! Extra particularly how one can brew unfastened leaf tea and the differing types and methods to drink tea!
I’ve all the time been an enormous beverage individual way back to I can bear in mind. It began with the fruit juices, then graduated (or de-graduated) to carbonated drinks, after which got here the espresso, glowing water, sport drinks and adults beverage.
However ever since going low-carb/keto, I’ve changed most of these drinks with unfastened leaf teas which might be filled with some superior well being advantages (extra on that beneath)!
Like in all probability most individuals on the market, I began with tea luggage then regularly moved to utilizing unfastened leaf teas. And should you’re trying to get essentially the most out of your cup of tea, unfastened leaf is the place it’s at!
Once I first began to take an curiosity in teas, one of many issues that blew my thoughts was that Black Tea, Inexperienced Tea, Oolong Tea, White Tea, and many others all come from the identical tea plant known as Camellia Sinensis!
How these leaves are processed is what makes the several types of teas. I all the time figured it was extra like wines the place the totally different varietals of grapes make sure wines like Merlot, Pinot Noir, Cabernet, and many others. However with teas, all of it comes from the identical precise tea plant (except for natural teas which come from herbs).
And with every totally different sort of tea, comes totally different units of brewing directions.
In case you are fascinated by studying an in depth model of the several types of tea and their brewing strategies, you may test it out right here, however for the sake of this write-up, right here’s a easy chart for you.
Word – blended teas reminiscent of Chai , Earl Gray, or Jasmine tea nonetheless use a base tea leaf. For instance, Chai and Earl Gray normally makes use of Black Tea, so we’d simply steep/brew as if it was a Black Tea. Natural teas don’t use ANY tea leafs, however fairly use herbs as the bottom.
Now, here’s a trick we use for the water temp since we don’t have an elaborate water heater setup. We begin with boiling water (212F) and pour it right into a holding cup. From there, we’ll subtract 1 diploma F from each second we let it sit.
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So for instance, if we have been brewing a Black Tea, we’d pour the boiling water right into a impartial cup and go away it in there for ~2 seconds, after which pour the water into our teapot/dispenser.
If we’re brewing Inexperienced Tea, we’d let the water sit idle for ~22 seconds earlier than pouring it within the teapot/dispenser. It’s not an ideal method to do it, however it works effectively sufficient!
Well being Advantages
In the case of well being advantages, teas are filled with them! In keeping with WebMD, teas present ‘unique antioxidants’ that assist in opposition to free radicals which might be linked to most cancers and coronary heart illness.
Some teas even have been discovered to assist with levels of cholesterol as effectively. And to not neglect, teas comprise pure caffeine that has loads of upside to it as effectively.
You possibly can learn extra on the totally different caffeine ranges right here, however normally, the very best to lowest goes Black, Pu-Erh, Oolong, Inexperienced, White, Natural (no caffeine).
Should you occur to be delicate to caffeine, here’s a trick you should utilize. Most caffeine is extracted out of teas within the first 30 seconds of steeping.
So simply steep for 30 seconds and throw that tea out. The subsequent steep will probably be just about caffeine-free however will nonetheless have loads of flavors left to extract!
Gear & Tea Leaf
You don’t want any form of fancy teaware to brew a stable cup of tea, however you will have some form of teapot/dispenser.
The tea dispenser we suggest is a backside tea dispenser. This simply makes every part from making the tea to the clear up quite simple and simple.
We do really feel like ceramic tea units produce the perfect tasting teas, however it’s not obligatory if you’re simply beginning out.
For the unfastened leaf teas, this actually goes to be as much as private desire. You could find lots to select from on Amazon at very aggressive costs however if you’re simply beginning out although, I’d simply suggest getting a tester set like this one to see what’s your cup of tea…(get it!)…
Now, as soon as you’re prepared, let’s get began on The best way to Brew Unfastened Leaf Tea!
Prepping Time 5M
Whole Time 5M
Internet Carb/Serv 0g
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