Family CuisineFamily Cuisine
    Facebook Twitter Instagram
    Wednesday, July 6
    • Terms Of Use
    • Privacy Policy
    • Contact Us
    • DMCA
    Family CuisineFamily Cuisine
    • Grilled
    • Fry
    • Sauce
    • Pickles
    • Drinks
    • Salad
    • Porridge – Soup
    • Restaurants Near Me
    • More
      • Saute
      • Roast
      • Steaming – Boil
      • Cakes
      • Desserts
      • Ice cream
      • Vegetarian Dish
      • Kitchen Tips
    Family CuisineFamily Cuisine
    Home»Sauce»how to make marinara sauce for chicken parmesan | Family Cuisine
    Sauce

    how to make marinara sauce for chicken parmesan | Family Cuisine

    August 27, 20213 Mins Read
    Video How to make marinara sauce for chicken parmesan

    Table of Contents

    • Low Carb Chicken Parmesan with a crispy Keto coating tastes just like a classic Parmigiana without the carb-loaded guilt!
    • LOW CARB CHICKEN PARMESAN
    • HOW TO MAKE LOW CARB CHICKEN PARMESAN
      • TIPS
    • WHAT DO YOU EAT WITH LOW CARB CHICKEN PARMESAN?
    • AIR FRYER CHICKEN PARMESAN
    • MORE KETO RECIPES

    Low Carb Chicken Parmesan with a crispy Keto coating tastes just like a classic Parmigiana without the carb-loaded guilt!

    Miss your beloved Chicken Parmigiana? Smothered in a rich homemade tomato sauce and melted mozzarella cheese, there’s no doubt you’ll be adding this Low Carb Chicken Parmesan recipe back into your Keto diet! Air fryer method included!

    Keto Chicken Parmesan Recipe IMAGE 5

    Reading: how to make marinara sauce for chicken parmesan

    LOW CARB CHICKEN PARMESAN

    Using our Parmesan Crusted Chicken Recipe to make one hell of a parma for those of us TRYING to stick to our diets and possibly failing because the craving for ‘normal’ food is too real. If this speaks to you…YOU’RE WELCOME! Because sometimes you just want a golden, crispy crust coating your chicken…and when that craving hits, even this no breading recipe just doesn’t cut it!

    Normally, recipes for a low carb crust contain coconut flour, pork rinds or some kind of nut meal. I found the best tasting crumb for this low carb chicken parmesan recipe is a mixture of almond flour and parmesan cheese.

    Read more: how to make beef broccoli with oyster sauce | Family Cuisine

    HOW TO MAKE PARMESAN CRUST CHICKEN | familycuisine.net

    HOW TO MAKE LOW CARB CHICKEN PARMESAN

    Golden cheesy crust + rich tomato sauce + melted cheese = the Keto answer to your parma loving, gluten free prayers!

    Just like a classic chicken Parma recipe, skinless and boneless chicken breasts are dipped in a flavourful egg wash for the ultimate taste explosion before being coated in a Parmesan crumb mixture. This low carb version may have a few steps, but the end result is so worth it:

    1. Season to start the flavour-romance: I use Italian seasoning but you can use whatever you have — just make sure you love it.
    2. Dip in a garlicky egg wash: fresh garlic is best but you CAN sub with garlic powder. Use 1 teaspoon.
    3. Coat in parmesan/almond flour mixture.
    4. Fry to crispy, golden heaven for 4 minutes each side. Cook in an olive oil/butter mixture. You can use either or both together as we always do. I find the butter/oil mixture yields perfect golden-crust results.
    5. Cook sauce.
    6. Spread half of the sauce in your baking dish.
    7. Arrange chicken over sauce, top with more sauce, sprinkle with cheese.
    8. Broil (or grill for us Aussies!)

    With our low carb chicken parmesan, you have the option of using your favourite marinara sauce OR cooking up our homemade tomato sauce.

    Parmesan Crusted Chicken | familycuisine.net

    TIPS

    Since you’re cooking chicken breasts coated with parmesan cheese, you need to use a non-stick frying pan (or skillet). Please don’t use any other pan as the chicken may stick to it and ruin your dinner.

    Read more: how to make a spicy garlic wing sauce | Family Cuisine

    To check if your chicken is golden on the underside, give it a gentle push with a spatula after 3 minutes of cooking. If it moves or slides in the grease, use nonstick tongs to lift a corner of the breast to check. If golden, flip and cook until done all the way through.

    WHAT DO YOU EAT WITH LOW CARB CHICKEN PARMESAN?

    Buttery cauliflower mash, zucchini noodles, creamy broccoli, garlic mushrooms, cauliflower rice, sautéed green beans, steamed veggies or roasted veggies.

    Keto Chicken Parmesan Recipe IMAGE 47

    AIR FRYER CHICKEN PARMESAN

    You CAN totally air fry your chicken!

    • Preheat your air fryer to 400°F (200°C).
    • Spray crumbed chicken all over with olive oil spray.
    • Place two chicken breasts in air fryer basket in a single layer. Cook for 7 minutes.

    MORE KETO RECIPES

    Creamy Tuscan Chicken Garlic Butter Shrimp Scampi Pork Chops With Creamy Mushroom Sauce Steak & Shrimp (Surf and Turf) Spinach Stuffed Salmon

    Read more: how to make authentic indian curry sauce | Family Cuisine

    Previous Articlecan i use precooked beets to make pickles | Family Cuisine
    Next Article how to make cheese steak sauce | Family Cuisine
    Vũ Thế Thiện
    • Website
    • Facebook

    Vũ Thế Thiện - Founder, Coder, SEOer at familycuisine.net. Passionate about coding, information technology, likes to cook delicious food for the family in the kitchen

    Related Posts

    Creamy Chipotle Sauce Recipe

    Best Creamy Chipotle Sauce Recipe

    April 28, 2022

    How to make alfredo sauce | Family Cuisine

    September 7, 2021

    How to make bechamel sauce | Family Cuisine

    September 6, 2021

    how to make tzatziki sauce youtube | Family Cuisine

    September 6, 2021

    how to make cheese dipping sauce | Family Cuisine

    September 6, 2021

    how to make pizza shop garlic sauce | Family Cuisine

    September 6, 2021
    Top posts
    Best food for wild rabbits Best

    Best food for wild rabbits

    July 6, 2022

    What sort of meals is greatest for rabbits? Rabbits want a balanced food plan of…

    How to grill a top sirloin

    July 6, 2022

    Best food at red lobster

    July 6, 2022
    How to thicken stew in a crockpot

    How to thicken stew in a crockpot

    July 6, 2022

    The best kettles in 2022: tested and rated

    July 6, 2022

    How much sodium is in seaweed salad

    July 6, 2022
    Family Cuisine
    Facebook Pinterest YouTube Tumblr Twitch
    • Terms Of Use
    • Privacy Policy
    • Contact Us
    • DMCA

    If you have a DMCA complaint, please reach out to familycuisine.net@gmail.com for immediate resolution. Thank you!

    Family Cuisine - Instructions, how-to, recipes for delicious dishes every day for your loved ones in your family

    Adress: 196 Nguyen Dinh Gian, Dong Ve, Thanh Hoa, Vietnam
    Email Us: familycuisine.net@gmail.com
    Phone: +84334390000

    © Copyright 2021 All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.