Fry

how to make no rice stir fry chicken | Family Cuisine

This recipe is perfect for when you're in a hurry to cook dinner! It's easy to make, healthy, and quick.

Takeout Restaurants Near Me

397
How to make no rice stir fry chicken

Keto Chicken Stir Fry this quick and easy low carb weeknight recipe is perfect to feed the hungry hordes in your house!

Keto Chicken Stir Fry

Made with everyday ingredients you already have in your pantry, you can throw this tasty stir fry together in next to no time.

Reading: how to make no rice stir fry chicken

It clocks in at around 7g net carbs per serving so it’s a perfect chicken dinner for your low carb and Ketogenic diet.

This post contains affiliate links

Tips for Making Keto Low Carb Chicken Stir Fry

Don’t skip the marinating time, this is essential to getting the maximum flavor from this stir fry recipe.

Read more: how to pan fry chicken and cashews for stir fry

It helps to drain the marinade from the chicken before the chicken is cooked, you’ll get nicely browned chicken this way. If you simply cook it in the sauce it won’t be quite as nice.

Prep all the vegetables and have everything ready to go before you start cooking. This recipe does cook quickly once you start so it’ll work much better if you can prep ahead.

I like my vegetables barely cooked and with a little crunch so the cook time reflects that. Remember they are cooked twice in this recipe, first on their own in the skillet and then again when you add back the stir fry sauce so bear that in mind for the timing.

How to Make Keto Low Carb Chicken Stir Fry

Step one – prepare and assemble the ingredients including the chicken, vegetables, and sauce ingredients (see image below) as instructed in the recipe card at the end of the post.

This recipe cooks fast so you won’t have time in between steps to stop and prepare, do it all ahead of time for best results.

Step two – Marinate the chopped chicken in the garlic, root ginger (do NOT use powdered ginger, it won’t work in this recipe!) , gluten free soy sauce, apple cider vinegar for around 30 minutes in a bowl or ziplock type bag.

Read more: Chicharrones de Harina {Fried Mexican Wheat Crisps with Chile and Lime}

Step Three – add the oil to a large skillet or wok, let it get hot, sauté the onions for two to three minutes, add the broccoli and bell peppers and cook for a few more minutes until just tender.

Once they are cooked remove the vegetables from the wok or skillet and add to a bowl with foil and cover to keep warm.

Step Four – Drain the chicken from the marinade and reserve the remaining marinade for later.

Add extra oil to your skillet and cook the chicken pieces over a high heat for three or four minutes per side or until they are all fully cooked. (see photo below)

Step Five – Add back the cooked vegetables to the skillet or wok along with the remaining keto chicken stir fry marinade, mushrooms, sesame oil, and red pepper flakes, and cook for around three to four minutes or until the mushrooms are just cooked.

This is best served right away so that the vegetables remain crisp, but you can reheat and serve later on if you need to.

Read more: how to make fried chicken in a dutch oven | Family Cuisine

More Keto and Low Carb Chicken Recipes

  • Chicken Korma
  • Low Carb Chicken Spaghetti
  • Keto Low Carb Chicken Fried Rice
  • Keto Low Carb Chicken Lettuce Wraps
  • Keto Low Carb Chicken Divan
  • Low Carb Chicken Fried Steak
  • Low Carb Chicken Parmesan

0 ( 0 votes )

Family Cuisine

https://familycuisine.net
Family Cuisine - Instructions, how-to, recipes for delicious dishes every day for your loved ones in your family

New

How to build a santa maria grill

16/08/2021 22:01 4266