how to make omlette with a lid for steaming | Family Cuisine

Good day, dear readers! Do you know what is a great source of easily digestible protein?

Reading: how to make omlette with a lid for steaming

Of course, omelet and especially steam. It is a versatile dish that is perfect for both breakfast and dinner. Let’s find out how to make a steam omelet in more detail.

This option is included in the diet of dietary and medical food, and is also an excellent meal for the child. Moreover, you can cook it with sour cream, cottage cheese, herbs and green peas.

There are some peculiarities of how to properly prepare such an airy dish. Proportions must be observed.

The weight of eggs and milk must be equal. Before use, be sure to wash the shell well under running water to keep feathers and dirt out of the product. When mixing ingredients, it is important to achieve such a consistency so that the food is as tender and airy as possible.

Therefore, a diet for stomach diseases often includes a similar dish. Instead of chicken eggs, you can also use quail eggs. If you are preparing a meal for a child, make sure that he is not allergic to the protein component.

To cook steamed dishes, you should use a double boiler, a multicooker, and you can also make a wonderful meal in the microwave. If you want to do without a double boiler, you can also cook an omelet in a water bath. Here are some of the secrets to making a delicious omelette:

1. You can make an option without milk. This product can be replaced with other liquids – cream, water or weak broth.
2. You can improve the taste of the product with the help of a variety of seasonings, but it is better to add them already to the finished dish. If you use them while cooking, the hot steam will neutralize their properties.
3. To get a dietary option, the dish is prepared only from proteins.
4. Whipped protein dishes are important for pancreatitis and for weight loss.

What is a Diet Omelet

Dieters do not always know if egg dishes can be used. But it turns out that if it contains only proteins, then you can. The minimum amount of fat is found in egg white, and there is no cholesterol in it.

This option can be used even in the evening. It is important to select the correct heat treatment method.

The omelet can be baked or steamed. It is best not to use a frying pan, and add a minimum amount of oil. Diet food can be cooked in the oven or in a slow cooker.

But even in such a dish, you can add additional ingredients such as fruits, cheese or vegetables. Here are some secrets to making a dietary omelet:

1. Do not use oil or very little.
2. Salting is necessary only before disconnecting.
3. Do not use high fat sour cream or mayonnaise.
4. It is better not to add semolina or flour to the composition.

Great option for children

Until a year, probably, all the same, an omelet should not be given to children. Since cow’s milk and eggs are not recommended until this age.

And for older children, the omelet will only be useful, since it contains a significant amount of trace elements and vitamins.

At the same time, an omelet from a double boiler is not only healthy, but even tastier than fried. In any case, the omelet should be introduced into the children’s diet gradually.

After a while, the dish can be diversified with zucchini, spinach or carrots. If you want to exchange chicken eggs for quail eggs, then instead of one you need to take 4.

The best recipes

Consider different recipes such a dish. You can watch the cooking features in the video. When using a steamer, check the liquid level.

In this case, the presence of water should be checked every 20 minutes. It is also necessary to control the water when cooking in a water bath.

The usual recipe in a slow cooker

Let’s try to make a traditional omelet using functional techniques. For cooking, you will need 3 eggs, 150 ml of milk, salt and a little butter. Here are the main cooking steps:

1. Beat the eggs into a bowl, and then beat them with a mixer.
2. Then add milk and salt and continue whisking.
3. Grease the container of the multicooker with oil, and then pour the egg-milk mixture into it.
4. At the bottom of the cup you need to put a grate, pour a glass of water, and then put the prepared dishes.
5. Turn the appliance on for steam or baking for 20 minutes.

Steamer recipes

Steamer cooking is a technology that was taken from Korean cuisine. Omelet with vegetables is popular.

In this case, you can take frozen mixtures or finely chop fresh vegetables. The broth must be boiled separately.

Eggs are beaten separately with vegetables, salt and cream. Then the warmed broth is poured into the mixture. The prepared composition must be placed in a steamer container.

After 5 minutes, you can see the result, but, most likely, it will take about 20 minutes to cook. Alternatively, eggs are beaten with milk, and then the mixture is poured into a container. The device turns on for 20 minutes.

In the microwave

To make such a dish you will need two eggs, butter, a little milk and parsley. Then combine milk and eggs, add salt and finely chopped herbs.

Pour the mixture into a microwave oven. Cover the container with a lid and place it on full power for a minute. Raise the lid so that the protein does not stick, then heat for another 1.5 minutes.

Recipe on water

You can make a delicious omelet in water. The finished dish looks creamy. You can add vegetables or meat to the mixture.

Place it in a glass or ceramic dish that has been previously oiled. Place the form in a saucepan, the water level in which should reach half the level of the form.

Place the lid on the pot and let sit for 12 minutes.

Meat omelet

You can mix eggs with meat. For the dish you need three eggs, ¾ glass of milk, 300 grams of beef meat and salt. Here’s how to cook:

1. Boil the meat and grind it through a meat grinder or c.
2. Mix the base and salt.
3. The mass must be divided into three parts.
4. First, pour the third part into a double boiler and set for 6-7 minutes.
5. Add meat to the second part and top up the first layer. It takes 9-10 minutes to cook.
6. Then add the rest of the mixture. And put it in a double boiler.

Broccoli omelet

For a child, you can prepare a dish with broccoli. At the same time, it turns out to successfully disguise a product that children do not want to eat.

For cooking, you will need two eggs, three broccoli inflorescences, a tablespoon of flour, two tablespoons of sour cream, paprika, salt and pepper. First, beat the eggs with salt, and then add flour and sour cream.

All spices are added to taste. All broccoli inflorescences should be divided into separate parts and pour boiling water over them. Chop the cabbage into small pieces.

Put the leaves on the bottom of the molds, and then pour the prepared mixture on top. Steamed omelet recipes will diversify your usual diet.

Bon appetit and see you soon!

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The omelet has long established itself as the perfect breakfast. It is lightweight yet nutritious. An egg dish will enrich the body with easily digestible protein and vitamins for the whole day. The dish will suit everyone: from a nursing baby to a woman who looks after her figure. There are also a lot of options for making an omelet: from the classic “chatterbox” to Italian frittata. In this article, we’ll take a look at how to prepare a steam omelet in a variety of ways.

The dish contains a lot of nutrients and elements that are important for the body. Among them are the following:

• calcium, which forms the muscular and skeletal systems, and also regulates metabolism;
• iron, which is extremely important for the circulatory system;
• lecithin, which protects against many serious diseases;
• potassium, which improves the condition of soft tissues, maintains water balance and the cardiovascular system;
• selenium, which protects the body from viruses and has a beneficial effect on the thyroid gland;
• lutein, useful for vision;
• vitamins.

The omelet is perfect for those who want to strengthen the immune and nervous systems. Indicated for those suffering from muscle pain and migraine. The dish plays an important role in strengthening hard tissues: teeth, nails, bones.

100 g of the product contains 9.1 g of proteins, 8.7 g of fat and 1.9 g of carbohydrates with an average caloric content of ≈124 kcal.

While the dish is tricky to ruin, there are a few rules to guide you on how to make a steam omelet right and enjoy every bite.

Ideally, you need to take enough eggs and milk so that their weight is the same. Before the actual cooking process, you should make sure that the eggs are thoroughly washed with cold water. This is done for hygiene reasons: to prevent particles of dirt, droppings or other substances from entering the food.

Read more: The Basics: How to Boil Lobster | Family Cuisine

The egg-milk mass must be thoroughly mixed to achieve a homogeneous substance. This can be done with a blender, whisk, or even a simple fork. This is how a very tender airy dish will turn out that will not harm even a very capricious stomach.

If desired and possible, you can use quail eggs. Conventionally, one chicken egg is equal to four quail eggs, which must also be taken into account.

As a rule, steaming food can be easily cooked in a multicooker or double boiler. But if you don’t have such devices in your kitchen, it doesn’t hurt to make a real steam omelet, the recipe for which is also simple. The dish will be cooked in a water bath, and its taste will not be inferior to analogues.

For those who do not count calories in the diet, you can supplement the meal with other ingredients: cheese, bacon, sausage or ham. But these products should not be used by those who suffer from gastrointestinal diseases, young children, and people on a diet. For them, such additives as cottage cheese, vegetables, herbs, sour cream and bran are ideal.

Classic version (milk + egg) on u200bu200bthe stove

For this dish we need:

• 4 medium sized chicken eggs;
• 200 ml. milk;
• salt, spices to taste.

The dish will be cooked in a water bath on the stove. There are several ways to prepare it, but we will consider two of the easiest.

Break the pre-washed eggs into a suitable container, mix. Pour milk in small portions and continue stirring. Add salt and other seasonings to taste, beat until foamy.

For the first option, we need a colander that is the size of the pan and has a flat bottom.

1. Pour water into a saucepan. There should be so much of it that when heated it does not boil away, but at the same time it does not reach the bottom of the colander.
2. Put the beaten mixture of eggs and milk in a colander and cover with a lid.
3. We put the pan with the product on the fire and keep it until tender. Typically, a steamed omelet is cooked for 10-15 minutes.
4. Then the thickened product is cooled and served on the table.

The second method is even simpler.

1. The same milk and egg mass is prepared and poured into a special container that is resistant to high temperatures. There should be enough water in the pot so that it reaches half of the pot with the ingredients.
2. Put the saucepan on low heat under the lid and cook for up to 15 minutes.

Egg omelette in a double boiler

For this, we will need 3 large eggs, half a glass of milk, a teaspoon of butter and salt to our taste.

1. Drive eggs into a dish or deep plate and mix with milk.
2. Add salt and beat thoroughly.
3. Grease the bowl of the double boiler with butter and pour the mixture into it. Typically, the cooking time for an omelet in a double boiler is 20 minutes.

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Egg dish on water

An omelet without milk contains even fewer calories than the classic one, but it will not yield to it in taste and benefits. And we will share the secret of how to cook a steam omelet on water quickly and easily.

For this you need to take:

• 4 medium chicken eggs;
• 3 tablespoons of water;
• herbs and salt to taste.

1. Beat eggs together with water and spices.
2. Pour the mixture into the bowl of a double boiler and set for 20 minutes.
3. Since the dish will not contain milk, you can supplement it with other healthy ingredients, such as vegetables. In this case, the mixture of chopped vegetables will be laid out on the bottom of the steamer, and a mass of water and eggs will pour out on top.
4. As for the cooking time, it will be the same. However, after 20 minutes, you can stir the resulting product and turn on the steamer for another 10 minutes.

By the way, in the cuisines of some peoples, meat broth is used instead of water.

Cooking with proteins

This recipe is ideal for those who are indicated for diet food due to illness or overweight. It is known that protein contains fewer calories than yolk and is perfectly absorbed by the body.

In addition, such a dish will help normalize high blood cholesterol levels.

For one serving, take:

• 3 squirrels;
• 250 ml. milk (can be replaced with water);
• butter (1 tsp);
• salt to your taste.

1. Separate the whites from the yolks, add salt to them and beat until foamy.
2. Grease the form of a double boiler or multicooker with oil and pour out the resulting mass.
3. Cooking for about a quarter of an hour, then cool and serve.

Children’s option (for a one-year-old baby)

Here, much attention should be paid to the purity of the products, because the children’s body is very delicate and vulnerable. Therefore, many mothers wash their eggs with soap, and then rinse them with cool tap water. It is especially good if homemade eggs are used in the dish instead of store eggs.

We take 4 chicken (or 16 quail) eggs, 1 glass of milk and quite a bit of salt.

1. Beat all the ingredients in 2 steps. First, we break the eggs into a container and beat them for 20 seconds with a blender or simple cutlery like a whisk, fork.
2. Then add milk and beat again for the same time.
3. After that, pour the omelet into a greased multicooker bowl and cook for a couple of 20 minutes.

Such a gentle and light meal is suitable even for a one-year-old baby, but only on condition that he does not suffer from allergies to ingredients.

For an older child, a ready-made dish can be made more appetizing and visually attractive. To do this, from the products available in the refrigerator, you need to make a decoration in the form of a flower, pattern or figure.

Specialists in the dietary nutrition of babies recommend using a steam omelet in the child’s menu. This delicate, nutritious egg dish contains complete protein, vitamins and minerals needed in the diet of little pranksters. Especially the omelet will help out for the child of those mothers whose children refuse to eat children’s meat dishes, as well as in cases where your child weighs a lot.

What is an omelet for a child made of

When preparing a steam omelet for a child, use only the freshest premium eggs. For healthy babies who are not prone to allergic reactions and responding well to vegetable soufflés (there is an egg component in these children’s second courses), you can use chicken. It is better for a more demanding child to make him as hypoallergenic as possible, dietary – from quail eggs.

The ideal option would be to take the eggs from your own backyard poultry house. This is a guarantee of freshness and the absence of harmful substances, because you definitely feed your bird only natural food. The same goes for milk and butter.

In all other cases, be sure to pay attention to the manufacturer’s reputation, category, composition, shelf life and date of manufacture of raw materials. After all, the child is not yet ready enough to assimilate preservatives, dyes and other chemistry unnaturally introduced by the manufacturer. It is best if you purchase raw materials from an organic store.

Another children’s recipe

In order to make this children’s omelette, you will need two chicken (or six quail) eggs, a couple of tablespoons of high-quality fresh milk, no more than 2.5% fat, half a teaspoon of butter and a little bit of table salt.

If you are using an electric steamer, follow the manufacturer’s instructions. If you don’t have a steamer, use a regular saucepan and a shape that is smaller than the desired saucepan.

1. Pour water into a saucepan, no more than 4 cm high, put on fire.
2. Heat water to a boil.
3. In the meantime, before boiling, beat the eggs into the bowl of a mixer or blender, add milk to them and salt.
4. Whisk this mixture into a thick, resistant foam. For this, eggs and milk must be refrigerated.
5. Lubricate your steamer pan with butter and pour the puffed egg and milk mixture into it.
6. Place a dish with a raw treat on the bottom of a saucepan with boiling water, cover the saucepan converted into a steam apparatus with a lid. The time it takes to cook a steamed dish is between five and seven minutes and depends on the thickness of the mass in the mold. Butter can be eliminated if the mold you are using is silicone.

An omelet is tasty dishwhich is often prepared for breakfast. It can be fried in a pan, baked in the oven, or steamed. When it comes to children’s menus, you always choose more healthy foods and cooking methods.

Today I want to tell you how to cook a steam omelet for a child. The set of ingredients is very simple, in order to make the omelet more juicy, in addition to milk, I also add water. The dish turns out to be tasty, tender and porous.

Very few people would refuse such a breakfast, I am sure of that. Try it!

Use eggs, milk, water, a pinch of salt, and butter to make a steam omelet for your baby.

Combine eggs with milk, water and salt.

Mix everything well with a fork or whisk.

Grease the molds with a thin layer of butter and pour in the egg-milk mixture. The omelet rises well during cooking, so the molds should only be half full.

Read more: how to know when eggs are hard boiled float | Family Cuisine

Place the tins in a steamer bowl, cover the bowl and steam the omelette for 20 minutes.

After you open the lid of the steamer, the omelet will settle. But its structure will remain delicate and porous.

A delicious steam omelet for a child is ready. Let it cool down a bit and warm form serve.

Bon Appetit!

What to cook for breakfast quickly and tasty

Try cooking something as familiar as an omelet, but only with steam. In addition to the special benefits that you will receive, it will surprise you with its wonderful delicate taste!

20 minutes

184 kcal

4/5 (2)

– an old classic dish from central Europe. According to some reports, it was invented in Austria, where a large amount of stale bread was added to it. Another version of the origin of the omelet: according to a special recipe for Emperor Franz Joseph 1, a cook from Vienna invented it in the 19th century. In the cuisines of the whole world there are many varieties of omelet: in Italy – frittata, in Spain – tortilla, in Japan it is omu-rice and omu-soba with the addition of rice and seafood. In France, it is prepared without the components we are accustomed to: neither water, nor milk, nor flour are added to the omelet, there it looks like a vain translation of products – why add all this there, if the omelet is already beautiful? It is made from eggs, and as soon as it thickens, it is immediately rolled into a tube.

Usefulness of a steam omelet

An omelet can be cooked in a pan, boiled in a bag, and baked in the microwave, and you can do it not even in a special saucepan, but right in a mug. And of course, it can be steamed – the result is just great anyway!

The number of calories in a “pure” omelet is equal to 184 kcal per 100 grams… But this figure increases with the addition of other products to the dish.

Omelet contains useful material: calcium, iron, lecithin, potassium, selenium and lutein, as well as vitamins A, D, B2, B12, B6, B9, E. Omelet also strengthens immune system, is useful for muscle and headaches and strengthens the nervous system. Due to the high calcium content, the omelet helps to strengthen teeth, bones and nails.

Steam omelet is a great breakfast for kids

What is the lower age limit for eating an omelet? There is no unequivocal opinion about the use of omelet by children under one year old, since egg white and cow’s milk are not recommended for use by infants. But after a year – an omelet, and even steamed, is not only possible, but also needs to be given to children as source of vitamins and rich in nutrients balanced breakfast or lunch… The very concept of a steam omelet means that this dish is steamed; you can cook it in this way on the stove, in a multicooker, and in a double boiler. How many minutes a steam omelet is cooked depends on where you cook it, but in any case, it is about 15-20 minutes.

An omelet prepared in a double boiler is not only healthier than fried, but also tastier. It turns out to be much softer and juicier and it takes much less time to cook. However, it is necessary to introduce an omelette into the baby’s diet, as well as all new products, gradually, following the child’s reaction in order to exclude possible allergies. Then, on the contrary, you can diversify this dish and add carrots, zucchini or spinach to it.

Quail eggs can be an excellent substitute for chicken eggs, at the rate: 1 chicken egg equals 4 quail eggs. A steam omelet can be cooked in a steam saucepan or multicooker. Each of these options has its own characteristics, so we offer you two recipes for steaming protein omelet below.

Steamed omelette in a slow cooker

We present to your attention a recipe for a steam omelet.

Ingredients

Preparation… First, rinse the eggs thoroughly under running water. Chicken droppings tend to stick to eggs and are very toxic. If just water is not enough, it makes sense to even wash the eggs with soap. But then you still need to rinse them with running water.

1. Crack the eggs into a bowl and beat with a mixer or blender whisk for 20 seconds. It can also be make and manually with a regular fork.
2. Now add some salt and whisk again.
3. Then add milk and beat a third time for 20 seconds.
4. Lubricate your multicooker containers with butter, pour in the omelet mixture and turn on the steamer for 20 minutes.

You can serve such an omelet to a little gourmet in the form of a flower, the stem of which can be built from any greenery – parsley or dill. If it is possible to make an omelet from homemade eggs, in addition to being healthier than store eggs, the color of the omelet will be a very beautiful yellow color and the taste is more intense.

Omelette recipes differ not only in composition and proportions, but also in cooking technology. In Asia, steamed puffed omelets are hugely popular. For more information on how to make a steam omelet, see the recipes below.

Steam omelet without milk – recipe

Depending on the size, a steam omelet can take up to half an hour to cook, but the technology we’ll talk about below will not take longer than a standard fried omelet. This unusual technology is borrowed from Korean cuisine and has no analogues.

Ingredients:

• – 230 ml;
• eggs – 3 pcs.;
• cream – 15 ml;
• a mix of your favorite vegetables – 45 g.

Preparation

Prepare your favorite vegetables. You can buy ready-made frozen mixes, or you can choose fresh vegetables and chop them. Bring the water bath to a boil. Boil the broth separately. Whisk eggs with cream, vegetables and a pinch of salt. Pour the hot broth over the eggs and stir. Place the omelet mixture over steam and cover. After 5 minutes, you can check the readiness.

Steam omelet in a double boiler

Ingredients:

• eggs – 5 pcs.;
• milk – 240 ml.

Preparation

Beat eggs lightly with milk and salt. Grease the container of the steamer with oil and pour the omelet mixture into it. Turn on the device and leave the omelet to steam for 20 minutes.

How to cook a steam omelet in a multicooker?

Moving on to the recipes prepared with the help of kitchen gadgets, we must not overlook the multicooker – a universal device that can replace a double boiler and become a full-fledged water bath for our omelet.

Ingredients:

• eggs – 3 pcs.;
• milk – 115 ml;
• butter – 10 g.

Preparation

Whisk eggs and milk together with a pinch of salt. You don’t need to try hard, it’s enough just to ensure that the yolks are mixed with the proteins. Pour the beaten eggs into oiled silicone or metal tins, then place them on top of the steaming basket. Before this, fill the multicooker bowl with water up to the mark. Set the appropriate mode and wait for the sound signal.

How to cook a steam omelet in the microwave?

Ingredients:

• eggs – 2 pcs.;
• milk – 35 ml;
• oil – 10 g;
• parsley – 1/2 tbsp spoons.

Preparation

Combine eggs with milk and a pinch of salt. Add chopped herbs to the omelette and pour into a greased microwave-safe dish. Cover the omelet with a lid and set for a minute at maximum power. Next, carefully lift it up, letting the eggs that have not grasped drain and return to the microwave for another one and a half minutes or until the surface is completely seized.

Another version of the Asian omelet, but prepared using a completely different technology. The finished omelet turns out to be creamy, reminiscent of creme brulee. If desired, the recipe can be supplemented with meat and vegetables.

Read more: how to make korean hard boiled egg | Family Cuisine