Peaches are in season! And what better way to enjoy their juicy sweetness than in a refreshing salad? This simple guide will show you how to make a delicious peach salad that’s bursting with flavor. Whether you’re a seasoned salad enthusiast or a beginner in the kitchen, this recipe is easy to follow and sure to impress.
A Taste of Summer in Every Bite
Peach salad is a delightful combination of sweet, savory, and tangy flavors, making it the perfect summer dish. It’s light, refreshing, and incredibly versatile. You can enjoy it as a light lunch, a side dish at your next barbecue, or even a sweet and savory snack.
Ingredients You’ll Need:
- 2 ripe but firm peaches, sliced
- 4 cups mixed greens (such as spinach, arugula, or romaine lettuce)
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted pecans, chopped
- 1/4 cup fresh basil leaves, torn
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
Optional additions:
- Grilled chicken or shrimp for added protein
- Sliced avocado for creaminess
- A sprinkle of sunflower seeds or pumpkin seeds for extra crunch
Tools You’ll Need:
- Large mixing bowl
- Salad spinner (optional, for washing greens)
- Small bowl or jar for whisking dressing
Step-by-Step Guide:
1. Prepare the Peaches:
Gently wash and slice the peaches. You can peel the peaches if desired, but the skin adds a nice texture and color to the salad.
2. Toast the Pecans:
If using untoasted pecans, preheat your oven to 350°F (175°C). Spread the pecans on a baking sheet and toast for 5-7 minutes, or until fragrant. Keep a close eye on them to prevent burning. Let cool slightly before chopping.
3. Make the Dressing:
In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined. Taste and adjust seasonings as needed.
4. Assemble the Salad:
In a large mixing bowl, combine the mixed greens, sliced peaches, crumbled feta cheese, chopped pecans, and torn basil leaves.
5. Dress and Serve:
Drizzle the dressing over the salad just before serving. Toss gently to combine.
Tips and Tricks for the Perfect Peach Salad:
- Choosing the Right Peaches: Use ripe but firm peaches for the best texture and flavor. Avoid overripe peaches, as they tend to be mushy.
- Get Creative with Toppings: Don’t be afraid to experiment with different toppings. Try adding goat cheese instead of feta, or walnuts instead of pecans.
- Make it a Meal: Add grilled chicken, shrimp, or tofu to make it a more substantial meal.
- Storage: Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh.
Frequently Asked Questions:
Can I use canned peaches?
Fresh peaches are always recommended for the best flavor and texture. However, if fresh peaches are not in season, you can use canned peaches. Make sure to drain them well and pat them dry before adding them to the salad.
Can I make the salad ahead of time?
It’s best to assemble the salad just before serving to prevent the greens from wilting. However, you can prepare the components ahead of time. Wash and chop the greens, slice the peaches, and make the dressing in advance. Store everything separately in airtight containers in the refrigerator.
Peach Salad on a Plate
Close Up of Peach Salad
This peach salad recipe is a celebration of summer flavors! It’s easy to make, incredibly delicious, and sure to be a hit at your next gathering. So grab some juicy peaches and get ready to enjoy this refreshing and flavorful salad.
Don’t forget to check out our other delicious salad recipes like our Frozen Fruit Salad and Melon Salad for more fruity inspiration. For something different, try our guide on How to Make Pickled Peaches!
Let us know in the comments below how your peach salad turned out!
