Fry

how to make rice chicken broccoli stir fry | Family Cuisine

This is a quick and easy dish that's perfect for a busy night. It only takes about 20 minutes to make, which makes it the perfect weekday meal. You can serve this with either white or brown rice depending on your preference.

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How to make rice chicken broccoli stir fry

Readers love our healthy and low fat chicken broccoli stir fry. It’s one of our top 10 recipes because it’s also a paleo and keto chicken recipe.

Low Fat Chicken Broccoli Stir Fry Recipe in a cooking pot

Reading: how to make rice chicken broccoli stir fry

Healthy Chicken Broccoli Stir Fry Recipe

Read more: how to make stir fry in rice cooker | Family Cuisine

Eating healthy chicken recipes doesn’t mean you have to sacrifice flavor. We focus on developing satisfying chicken recipes that are low fat and healthy but still with great taste. This recipe has all those elements and it’s versatility is up to your imagination too. Loaded with fresh broccoli, healthy boneless skinless chicken breast, fresh garlic, ginger and a touch of hot sauce, this healthy chicken & broccoli is quick and easy for those weeknights where you need a quick and healthy dinner.

Video: Healthy Chicken Breast and Broccoli Stir Fry:

How To Serve Chicken and Broccoli Recipe:

  • You can eat it alone for a low carb, keto chicken dinner. It’s loaded with protein and veggies.
  • Add it to brown rice and whole grains such as quinoa, couscous and other favorite grains for a more substantial meal.
  • Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. This would be another idea for a keto chicken recipe dinner.
  • You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner.
  • Be creative and hopefully this chicken breast recipe will give you a starting point for endless options!

Cooking tool note! Since we’ve been cooking on ceramic pans (which are awesome!), we’ve been able to cook with less oil and our healthy dishes just get healthier. You can read about our love of ceramic pans here on this blog post.

Can You Cook with Frozen Broccoli?

Read more: how to make veggie and tice stir fry | Family Cuisine

Sure, you can use frozen broccoli. But as frozen broccoli haws it releases water. So you might have to add a little more seasoning to make it flavorful. Also, you’ll have a more “saucy” stir fry from all the water that was released. This saucy version isn’t a bad thing!

More Chicken Breast Recipes and Healthy Chicken Recipes . This recipe was originally published in February 2013 and re-published in 2021 because we have a new video to share!

Read more: how to use drumsticks in a stir fry | Family Cuisine

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