How to make sage tea with ground sage

To make sage tea, you need to add a pinch of ground sage to boiling water. You can also use the leaves if you prefer!

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How to make sage tea with ground sage

Sage tea is one thing I bear in mind from childhood.

Anytime somebody had a abdomen ache they might be given it to drink.

Reading: How to make sage tea with ground sage

We have been advised that it was an historic treatment for each downside that’s abdomen associated.

We had an abundance of sage rising in our backyard that was dried and saved for ‘medicinal’ functions.

And everybody within the family swore that it was the factor for abdomen ache, they usually have been proper.

There isn’t any query that sage tea is a little bit of an acquired style, however it’s really good, and a bonus to your digestive system.

I went seeking to discover out for myself and I discovered the next:

“Antioxidants in sage can soothe an upset stomach and relieve bloating, constipation, cramping, diarrhea, flatulence and heartburn”

In order that they have been proper, there’s a profit to sage tea, in reality it feels like it’s good for lots of issues.

Sage was so revered in Historical Rome {that a} ceremony was required to select it, involving particular instruments and garments.

What’s Sage Tea?

Sage is a member of the mint household, and is native to the Mediterranean area, however now grows all around the world.

Sage tea is just tea that’s produced from steeping sage leaves or tea luggage in boiling water.

Usually discovered within the natural tea part of grocery shops, it’s also very straightforward to make your self.

A straightforward to develop plant, it’s best to contemplate having one in your yard herb backyard as a supply of contemporary sage.

Sage Tea Advantages

sage tea

Sage is an excellent anti-inflammatory due to the rosmarinic acid it possesses.

It’s a good pure detoxifier, kills micro organism, improves digestion, and has a load of antioxidants.

Additionally, sage tea advantages reminiscence and is supportive of mind operate.

It lowers ldl cholesterol, and blood glucose, and might even be used externally for more healthy hair.

Ingesting sage tea can assist menopause signs in menopausal girls.

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Supposedly nice for a sore throat, can assist with weight reduction and management blood strain.

Chewing on contemporary sage leaves (should you can stand the bitterness) is nice to your gums and oral well being generally.

There are even tub salts you may make utilizing sage extract, or important oil, for a comforting and enjoyable soak.

Simply so you’re conscious, there might be unwanted side effects should you drink method an excessive amount of sage tea.

From what I’ve learn, I’ve discovered that greater than 3 to six cups a day is taken into account as an excessive amount of.

Take pleasure in carefully!

However not if pregnant or endure from epilepsy.

Drying Sage Leaves

sage tea

There are a number of strategies for drying sage, beginning with air drying which I feel is one of the best if in case you have the time.

Wash and pat dry the leaves and take away and both tie the ends of the stems collectively and dangle.

Or take away leaves from the stems and dry on a baking sheet turning each couple of days.

So long as there may be good air circulation, the leaves will dry properly over time to be used if you end up prepared.

A straightforward method to dry sage leaves is by utilizing a meals dehydrator if in case you have one, merely comply with the directions.

You can even dry the leaves in an oven by inserting the leaves on a baking tray and setting the oven to its lowest setting.

Prop the oven door open with a wood spoon for added air circulation.

Examine typically in order to not burn the leaves, this methodology can take a number of hours.

The best way to Make Sage Tea

Frequent sage, salvia officinalis, has been used for hundreds of years to make a natural, naturally caffeine free tea.

The phrase salvia, comes from the latin phrase salvare which suggests to save lots of or remedy, which is attention-grabbing all by itself.

You need to use each contemporary and dried leaves to make this tea, with dried leaves making a stronger brew.

Merely put the washed contemporary leaves right into a mug and pour boiling water into the cup to cowl the leaves,.

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Let steep for ten minutes.

With dry leaves, place them in a pot and canopy with water.

Convey to a boil and cook dinner for five minutes.

Pressure the leaves right into a cup and revel in.

Including Totally different Flavors

sage tea

A typical factor when making this tea is by including the sage taste to black tea, supplying you with each the tea and sage taste.

One other factor that mixes nicely with sage tea is lime juice.

Usually black dried lime is added when boiling the leaves.

Or strive a spicy bedouin tea mix that has sage, thyme, cardamom pods, cinnamon stick, black tea and sugar.

Add all of the components to a cooking pot and produce to a boil.

Boil for 5 minutes, let steep for 5 minutes extra, pressure and serve.

I discover that some conventional tea recipes are one of the best.

Go away the black tea out if you need it to be caffeine free.

Storing Sage Leaves

Refrigerate contemporary sage leaves such as you would different herbs, in a bag with a paper towel to increase their contemporary life for as much as 5 days.

If the sage is roofed with olive oil it might probably stay within the fridge for as much as three weeks.

One other method to retailer for the long run is to scrub and take away the leaves, pat dry, place in a plastic bag is a single layer and freeze for as much as a 12 months.

You can even dry sage as defined above, there are usually two sorts you’ll be able to find yourself with.

Rubbed sage, while you take your dried sage bodily rub it between your fingers.

It finally ends up being gentle, fluffy and velvety.

The sort you’ll come throughout is the bottom selection which will probably be extra like a powder.

Sage may also be used to taste sure meals for longer maintaining.

You may put your dried sage in issues like honey, butter, and even marinades.

Read more: How to grow tea plant at home

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