Pan Seared Salmon with Garlic Lemon Butter Sauce is one of the tastiest, easiest recipes you’ll ever try! Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich lemon butter sauce. A reader favorite!
Reading: how to make sauce for salmon
Easy Pan Seared Salmon Recipe
I love to sear salmon in a skillet because it yields a perfectly crisp seared exterior while the interior stays nice and tender. When you think there’s just no time for dinner, there’s always time to sear a salmon fillet and add a bright squeeze of lemon juice.
But here we’ve got 5 extra minutes so I made this seriously delicious garlic butter lemon sauce. That saying the “the secret’s in the sauce” holds true on this one.
Read more: how to make sauce for steamed fish | Family Cuisine
The lemon butter sauce for salmon is made up of 4 basic ingredients (garlic, butter, fresh lemon juice and chicken broth) and once you try it you’ll want to add it to everything.
This pan fried salmon recipe is a restaurant-worthy dish that you can make in the comfort of your own home in 20 minutes!
Want to see how easy it is? Watch this video.
Pan Seared Salmon Ingredients
- Salmon fillets – main ingredient. Rich in omega 3 and great source of protein!
- Salt and pepper – so the salmon isn’t bland.
- Olive oil – to help brown the salmon and prevent sticking.
- Chicken broth – to create a sauce. White wine will work great too.
- Fresh lemon – for bright flavor. It’s the perfect complement to salmon.
- Garlic – for another layer of flavor.
- Butter – for richness.
- Honey – to balance out the tartness of the lemon.
- Parsley – for a nice colorful garnish.
How to Cook Salmon in a Pan
- Let salmon rest at room temperature briefly, so it cooks evenly.
- Make the lemon butter sauce. In a small saucepan, melt 1 tsp butter over medium heat. Add garlic and sauté 1 minute. Pour in chicken broth and lemon juice.
- Let sauce simmer until it has reduced by half, about 3 minutes. Stir in butter and honey, set sauce aside.
- Dab both sides of salmon dry with paper towels, season with salt and pepper.
- Heat olive oil in a large non-stick skillet over medium-high heat.
- Add salmon and cook until done to your liking.
- Plate salmon and drizzle each serving generously with lemon butter sauce, sprinkle with parsley.
How Long to Cook Salmon in a Pan
For this garlic butter salmon recipe, I used 6-oz salmon fillets. I cooked them for about 4 minutes on the first side until golden brown then flip and cooked through, about 2 – 3 minutes longer.
What to Serve with Salmon
Read more: how to use pesto sauce with pasta | Family Cuisine
I just served this lemon garlic salmon with rice and steamed asparagus and it all came together perfectly! If you need a few more ideas, here are some additional sides for salmon I enjoy:
- Roasted vegetables
- Broccoli
- Baked potatoes
- Parmesan asparagus
- Mashed potatoes
Other Ways to Use the Lemon Butter Sauce
Love this lemon butter sauce recipe? Try it on:
- On any fish fillets
- With chicken breasts or a roast chicken
- On steak with extra herbs such as rosemary or thyme
- On boiled potatoes or other boiled or steamed veggies
If you want an even richer sauce, you can add an extra tablespoon or two of butter here but I like to keep it on the healthier side so I kept it at a minimal 3 tablespoons (plus the teaspoon to sauté the garlic) and it’s just enough.
Tips for Making Pan Seared
- Let salmon rest briefly before cooking so it cooks more evenly.
- Preheat the pan and oil, this will help salmon brown better. Don’t add to a cold skillet.
- Dab salmon dry before adding to pan, this will give you better browning.
- Don’t move salmon as it cooks. Again, better browning.
- Don’t over-cook it! Salmon should still look slightly pink in the center.
- Serve it with a sauce. Pan seared salmon is great on its own, but a lemon butter sauce like this just takes it to a whole new level of delicious.
More Salmon Dinner Ideas to Try!
- Salmon with Mango Avocado Salsa
- Baked Parmesan and Panko Crusted Salmon
- Roasted Lemon Pepper Salmon
- Teriyaki Salmon
- Creamy Salmon Piccata
- 5-Ingredient Marinated Grilled Salmon
- Salmon and Asparagus in Foil
- Lemon Garlic Herb Grilled Salmon
Recipe first published Feb. 2017.
