How to Make Steamed Quail: A Delicious and Healthy Recipe

Steamed quail is a light, flavorful, and healthy dish that’s surprisingly easy to make at home. This cooking method beautifully preserves the quail’s delicate flavor and natural juices, resulting in a tender and aromatic meal. Whether you’re a seasoned chef or a cooking novice, this comprehensive guide will empower you to create a restaurant-quality steamed quail dish that will impress your family and friends.

Why You’ll Love This Recipe

  • Healthier Choice: Steaming requires minimal oil, making it a healthier cooking option compared to frying or roasting.
  • Flavorful & Aromatic: The steaming process locks in the quail’s natural flavors and allows the aroma of the herbs and spices to fully infuse the meat.
  • Easy to Prepare: With just a handful of ingredients and simple steps, you can have a delicious and impressive meal on the table in no time.

Ingredients You’ll Need

  • 4 whole quails, cleaned and patted dry
  • 2 tablespoons soy sauce
  • 1 tablespoon Shaoxing wine (or dry sherry)
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped green onions, for garnish

Optional Ingredients:

  • 1 star anise
  • 1 small cinnamon stick
  • 1 tablespoon honey (for a sweeter glaze)

Ingredient Sourcing Tips:

  • Look for fresh, plump quails at your local butcher shop or Asian market.
  • Shaoxing wine can be found at most Asian grocery stores. If you can’t find it, dry sherry is a good substitute.

Tools You’ll Need

  • A steamer basket and pot (or a bamboo steamer)
  • Small mixing bowl
  • Chopping board
  • Knife

Step-by-Step Cooking Instructions

1. Prepare the Quails

  • Rinse the quails under cold water and pat them dry with paper towels.
  • Using kitchen shears or a sharp knife, carefully remove the backbone from each quail (optional, but helps with even cooking).

2. Create the Marinade

  • In a small bowl, whisk together the soy sauce, Shaoxing wine, oyster sauce, sesame oil, ginger, garlic, and black pepper.

Expert Tip: “Adding a touch of honey to your marinade can create a beautiful glaze on the quail while steaming,” says Chef Lin, a renowned chef specializing in Asian cuisine.

3. Marinate the Quails

  • Place the quails in a shallow dish and pour the marinade over them, ensuring all sides are coated.
  • Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.

4. Prepare the Steamer

  • Fill the pot with about 2 inches of water and bring it to a boil over medium-high heat.
  • If using a bamboo steamer, line the bottom with parchment paper or cabbage leaves to prevent sticking.

Steamed Quail MarinadeSteamed Quail Marinade

5. Steam the Quails

  • Place the marinated quails in the steamer basket, ensuring they are not overcrowded.
  • Place the steamer basket over the boiling water, cover the pot tightly, and reduce the heat to medium.
  • Steam for 20-25 minutes, or until the quails are cooked through and the juices run clear when pierced with a fork.

Important Note: Steaming times may vary depending on the size of the quails.

6. Rest and Serve

  • Remove the steamer basket from the pot and let the quails rest for a few minutes before serving.
  • Garnish with chopped green onions and serve hot.

Steamed Quail PlatterSteamed Quail Platter

Tips and Tricks for Success

  • Don’t overcook: Steamed quail is best served slightly pink in the center. Overcooked quail can become dry and tough.
  • Add aromatics: Enhance the flavor by adding aromatics like star anise, cinnamon sticks, or bay leaves to the steaming water.
  • Serve with dipping sauce: Steamed quail pairs wonderfully with dipping sauces like ginger-soy sauce, sweet chili sauce, or a simple mixture of soy sauce, rice vinegar, and sesame oil.

Delicious Serving Suggestions

  • Serve your steamed quail with a side of steamed rice and your favorite Asian-inspired vegetables like bok choy, broccoli, or mushrooms.
  • For a heartier meal, try serving the quail with steamed century eggs for a unique and flavorful combination.
  • If you’re a fan of quail eggs, try our recipe for saus telur puyuh, a delicious Indonesian quail egg dish.

FAQs

Q: Can I steam frozen quail?
A: It’s best to thaw the quails completely before steaming to ensure even cooking.

Q: How can I tell if the quail is cooked through?
A: The juices should be clear when you pierce the thickest part of the thigh with a fork, and the meat should be firm to the touch.

Q: Can I reheat steamed quail?
A: Yes, you can reheat leftover quail gently in a steamer basket or microwave until warmed through.

Conclusion

Steamed quail is a testament to the fact that healthy eating doesn’t mean compromising on flavor. This simple yet elegant dish is sure to become a family favorite. So, gather your ingredients, put on your apron, and treat yourself and your loved ones to a taste of culinary delight. Don’t forget to share your experience and photos with us in the comments below! We’d love to hear about your steamed quail adventures.

Article by Family Cuisine

We are the food lovers, the taste testers, the kitchen experimenters who make up the familycuisine.net team. We're chefs, home cooks, and culinary enthusiasts who have come together to share our passion for food with you. With the help of AI, we're able to bring you the most delicious, reliable, and exciting content from around the world.

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