How to Make Stir-Fried Bean Sprouts and Tofu: A Simple and Flavorful Recipe

Stir-fried bean sprouts and tofu, or as we call it in the culinary world, “Tauge Tahu,” is a beloved dish in many Southeast Asian cuisines. It’s a vibrant medley of crunchy bean sprouts, soft tofu, and savory sauces, all coming together in a symphony of flavors and textures. This dish is incredibly versatile, perfect as a light lunch, a satisfying dinner, or a side dish to complement any Asian-inspired meal.

What truly makes this recipe shine is its simplicity. With just a handful of fresh ingredients and a hot wok, you can whip up this aromatic and healthy dish in minutes. Let me guide you through the process, and you’ll be amazed at how effortlessly delicious homemade cooking can be.

Ingredients You’ll Need:

• 14 oz (400g) firm tofu, pressed and cubed
• 1 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 inch ginger, minced
• 1 red chili, finely chopped (optional, for a spicy kick)
• 10 oz (300g) fresh bean sprouts, rinsed
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• Salt and pepper, to taste
• Spring onions, chopped, for garnish

Ingredient Substitutions:

• Don’t have oyster sauce? You can substitute it with a mix of hoisin sauce and soy sauce for a similar umami flavor.
• If you prefer a milder flavor, feel free to omit the chili.

Tools of the Trade:

• A wok or large skillet
• A sharp knife
• A cutting board
• A mixing bowl

Let’s Get Cooking:

1. Prepare the Tofu: Pat the tofu dry with paper towels to remove excess moisture. This step is crucial for achieving a crispy exterior. Cut the tofu into bite-sized cubes.
2. Heat the Wok: Place your wok or skillet over medium-high heat. Once hot, add the vegetable oil.
3. Sauté Aromatics: Add the minced garlic, sliced onion, ginger, and chili (if using) to the hot oil. Stir-fry for a minute or two, until fragrant and softened.
4. Cook the Tofu: Add the cubed tofu to the wok. Stir-fry for about 5-7 minutes, allowing the tofu to turn golden brown and slightly crispy on the edges.
5. Add the Bean Sprouts: Add the rinsed bean sprouts to the wok and toss them gently with the tofu and aromatics. Stir-fry for another 2-3 minutes. You want the bean sprouts to retain their crunch.
6. Create the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, and sesame oil.
7. Bring it all Together: Pour the sauce mixture over the tofu and bean sprouts. Stir-fry for a final minute, allowing the sauce to coat everything evenly.
8. Season and Serve: Have a taste and adjust the seasoning with salt and pepper according to your preference.
9. Garnish and Enjoy: Transfer your delicious stir-fried bean sprouts and tofu to a serving plate. Garnish with chopped spring onions for a pop of color and freshness.

Stir-fried Bean Sprouts and Tofu

Tips for Stir-Fry Success:

• High Heat is Key: Always use high heat when stir-frying. It ensures the ingredients cook quickly and evenly, retaining their texture and flavor.
• Don’t Overcrowd the Wok: Overcrowding the wok can lower the temperature and cause the ingredients to steam rather than fry. Cook in batches if needed.
• Taste and Adjust: Always taste your food before serving. You can adjust the seasonings according to your taste preferences.

FAQs About Stir-fried Bean Sprouts and Tofu:

Q: Can I use a different type of tofu?
A: Absolutely! While firm tofu works best for this recipe, you can experiment with other varieties. Silken tofu will add a creamier texture, but it tends to crumble more easily. Just be sure to adjust the cooking time accordingly.

Q: How do I store leftovers?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat until warmed through.

Stir-fry Ingredients

A Deliciously Simple Stir-fry Awaits!

There you have it! A foolproof recipe for stir-fried bean sprouts and tofu that’s bursting with flavor. It’s a testament to the fact that delicious, home-cooked meals don’t need to be complicated.

So gather your ingredients, fire up your wok, and prepare to be amazed by the symphony of flavors and textures this simple dish offers. And don’t forget to share your culinary masterpiece with us! Snap a photo and tag us on social media – we’d love to see your delicious creations. Happy cooking!