Fry

how to make stir fry onions broccoli peppers and mushroom

This stir fry is a great way to use up vegetables that are about to go bad. It’s easy and quick, and the recipe makes enough for two meals.

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How to make stir fry onions broccoli peppers and mushroom

Mushroom Stir Fry with Broccoli and Pepper, ready in under 30 minutes. A healthy vegetable stir fry, that the whole family will love, even the meat eaters!

mushrooms and broccoli with spring onion, chilli and noodles

Reading: how to make stir fry onions broccoli peppers and mushroom

How to Make Broccoli and Mushroom Stir Fry:

  1. Make the marinade, whisk together all the marinade ingredients
  2. Marinate the mushrooms, place the mushrooms in a large shallow dish then pour over the marinade, making sure to turn the mushrooms a few times so they are all coated in the marinade. Leave them to soak up the marinade for about 10 minutes.
  3. Stir fry the veggies. Heat the oil in a wok. Add the onion and stir-fry for about 5 minutes. Turn up the heat then add the garlic, ginger and chilli pepper, stir-fry for about 2 minutes. Now add the pepper, broccoli and cashews and stir-fry for another 2 minutes. If the wok starts to get a little dry you may need to add a tiny bit more coconut oil here.
  4. Add the mushrooms and the marinade to the wok and stir-fry until the mushrooms are cooked about 4 or 5 minutes. Once the sauce is piping hot and the mushrooms are cooked add some cooked noodles and toss until the noodles are covered in the sauce. Finally, add the spring onions.

Read more: how to make a healthy shrimp stir fry | Family Cuisine

Step by step process on making mushroom stir fry with broccoli

Broccoli, red pepper, a good handful of cashew nuts and noodles finish off this quick and tasty dinner, which by the way also happens to be vegan. This is a flexible dish so if you want you can add in even more veggies, I like to add bok choy or sugar snap peas, they work well here too. And if you want to make this gluten-free, then just use your favourite gluten-free noodles or swap noodles for rice and use tamari instead of the soy sauce. This meal is best served hot, straight away but if you do have leftovers then you can keep them in the fridge for a day and reheat in a wok.

What’s So Great About this Mushroom Broccoli Stir Fry?

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This easy mushroom and broccoli stir fry is really quick to make and super healthy. The marinade for the portobello mushrooms turns into a lovely rich and zesty sauce. Add in some extra chilli if you want it spicier, less if you’re serving this to young kids. And kids love this by the way! In addition:

  • It’s low in fat
  • Under 400 calories per portion
  • Very tasty!
  • Ready in under 30 minutes! Great for a quick weeknight dinner.
  • It’s Vegan
  • Really easy to make, great if you’re a beginner cook!
  • Healthy, even the kids will love this and they’ll never know it’s healthy!

mushrooms and broccoli with spring onion, chilli and noodles and lime slices

More Tasty Veggie Dinners:

  • Sesame Tofu with Stir-Fried Peppers
  • Broccoli Pasta Salad
  • Lemon Garlic Pasta with Kale
  • Vegetable Fajitas
  • Halloumi Burgers

Updates: This recipe was first posted on and has been updated on June 21st 2019 with a new step by step guide and more nutritional information.

Read more: Chicken and Broccoli Stir Fry (VIDEO) | Family Cuisine

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