Do you crave the vibrant flavors of India but want a lighter, healthier option? Look no further! This Tikka Masala Dressing Salad is the perfect way to enjoy the iconic flavors of tikka masala in a fresh, crunchy salad. The creamy, slightly spicy dressing, bursting with aromatic spices, elevates simple salad ingredients to a whole new level. It’s an explosion of flavors and textures that will tantalize your taste buds and leave you wanting more.
Why You’ll Love This Salad
This Tikka Masala Dressing Salad isn’t your average salad. It’s:
- Flavorful: The dressing is a symphony of spices and creamy goodness.
- Easy to make: You can whip this salad up in under 30 minutes.
- Versatile: Enjoy it as a light lunch, a side dish, or even as a satisfying snack.
Ingredients You’ll Need
For the Salad:
- 1 cup chopped romaine lettuce
- 1 cup chopped spinach
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
For the Tikka Masala Dressing:
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons tomato paste
- 1 tablespoon lemon juice
- 1 teaspoon garam masala
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (adjust to your spice preference)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
What You’ll Need
- A large bowl for tossing the salad
- A small bowl for whisking the dressing
- Measuring cups and spoons
Let’s Make the Salad!
Prepare the Dressing:
- In a small bowl, whisk together the Greek yogurt, mayonnaise, tomato paste, lemon juice, garam masala, cumin, cayenne pepper, salt, and black pepper until smooth and creamy.
Assemble the Salad:
- In a large bowl, combine the chopped romaine lettuce, spinach, cucumber, cherry tomatoes, red onion, and cilantro.
- Pour the desired amount of Tikka Masala Dressing over the salad.
- Toss gently to combine and coat the salad ingredients evenly.
Tips and Notes:
- For a milder flavor, reduce the amount of cayenne pepper.
- If you don’t have Greek yogurt, you can substitute it with sour cream.
- Feel free to add other vegetables you enjoy, such as bell peppers, carrots, or chickpeas.
- You can prepare the dressing in advance and store it in an airtight container in the refrigerator for up to 3 days.
Ingredients for Tikka Masala Dressing
Presentation is Key
- Arrange the salad on a platter or in individual bowls.
- Sprinkle some extra chopped cilantro on top for a pop of color.
- Serve immediately and enjoy!
Tikka Masala Dressing Salad plated
Conclusion
This Tikka Masala Dressing Salad is a delicious and healthy way to satisfy your cravings for Indian flavors. It’s easy to make, customizable to your liking, and sure to impress your family and friends. Give it a try and let me know what you think in the comments below!
Don’t forget to check out our other delicious salad recipes on Family Cuisine. We have something for everyone!
