How to Make Tofu Scramble: A Delicious Vegan Alternative to Scrambled Eggs

Tofu scramble – the name alone might make you wonder if it’s a worthy substitute for the beloved breakfast classic. But trust me, this plant-based dish, bursting with savory flavors and a satisfyingly fluffy texture, will quickly win you over. Whether you’re vegan, lactose intolerant, or simply looking for exciting new breakfast ideas, learning How To Make Tofu Scramble is a game-changer.

This recipe is incredibly versatile, allowing you to customize it with your favorite veggies, spices, and toppings. Plus, it’s packed with protein and nutrients, making it a healthy and delicious way to start your day.

Ingredients for the Perfect Tofu Scramble

Here’s what you’ll need to create this simple yet scrumptious tofu scramble:

• Firm tofu: 1 block (14-16 ounces), drained and pressed (see tips below for draining)
• Nutritional yeast: 2-3 tablespoons (this adds a cheesy flavor!)
• Turmeric: 1/2 teaspoon (for that classic yellow hue)
• Garlic powder: 1/2 teaspoon
• Onion powder: 1/2 teaspoon
• Salt and pepper: To taste
• Plant-based milk: 2-4 tablespoons (unsweetened almond milk or soy milk work well)
• Vegetables: 1/2 cup chopped (onions, bell peppers, spinach, mushrooms – get creative!)
• Oil or vegan butter: 1 tablespoon

Essential Tools

• Large skillet or frying pan
• Fork or potato masher
• Chopping board
• Knife
• Measuring spoons

Step-by-Step Guide to Making Tofu Scramble

1. Prepare the tofu: Wrap the drained tofu block in a clean kitchen towel or paper towels. Place it on a plate and put something heavy on top (like a cookbook or a heavy pan) to press out excess water. This will help the tofu absorb the flavors better and create a firmer texture. Leave it for about 15-20 minutes.
2. Crumble the tofu: Once pressed, crumble the tofu into a bowl using your hands or a fork. Aim for small, uneven crumbles to mimic the texture of scrambled eggs.
3. Mix in the flavor: Add nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper to the crumbled tofu. Toss gently to coat the tofu evenly.
4. Sauté the veggies: Heat the oil or vegan butter in a skillet over medium heat. Add your chosen chopped vegetables and sauté until they are tender, about 5-7 minutes.
5. Cook the tofu: Add the seasoned tofu crumbles to the skillet with the vegetables. Pour in the plant-based milk and cook, stirring frequently, until the tofu is heated through and lightly browned in parts, about 8-10 minutes.
6. Serve and enjoy: Your tofu scramble is ready! Serve it hot with your favorite breakfast sides.

Tips and Tricks for the Best Tofu Scramble

• Pressing the tofu is crucial: Don’t skip this step! Pressing helps remove excess water, resulting in a firmer texture that resembles scrambled eggs.
• Get creative with flavors: Experiment with different spices and herbs like smoked paprika, cumin, or chili flakes for a spicier kick. Fresh herbs like dill, chives, or parsley can also add a burst of freshness.
• Load up on veggies: Don’t be afraid to add your favorite vegetables! Cherry tomatoes, kale, zucchini, or even leftover roasted vegetables can be delicious additions.
• Make it a meal: Serve your tofu scramble with toast, avocado, vegan cheese, salsa, hot sauce, or even wrapped in a warm tortilla for a satisfying and flavorful breakfast burrito.

Tofu Scramble with Vegetables

Frequently Asked Questions about Tofu Scramble

Can I make tofu scramble ahead of time?

Absolutely! Tofu scramble can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat it on the stovetop or in the microwave until warmed through.

What kind of tofu is best for tofu scramble?

Firm or extra-firm tofu work best for this recipe as they hold their shape well and provide a texture closest to scrambled eggs.

Tofu Scramble Breakfast Burrito

Dive into the World of Delicious Vegan Cooking

Making your own tofu scramble is just the beginning! There’s a world of flavorful vegan dishes waiting to be explored. For another simple yet satisfying tofu recipe, check out our guide on how to make stir-fried shrimp with eggs.

Conclusion

Mastering how to make tofu scramble opens up a world of possibilities for delicious and healthy vegan breakfasts. It’s easy, customizable, and packed with flavor. So go ahead, give it a try and let us know how you like it! Don’t forget to share your culinary creations and tag us on social media. Happy cooking!