How to Make a Delicious and Easy Tofu Scramble Breakfast Burrito

Calling all breakfast burrito lovers and tofu enthusiasts! If you’re looking for a healthy, protein-packed, and incredibly flavorful way to start your day, then look no further than this incredible tofu scramble breakfast burrito recipe. It’s packed with savory goodness, customizable to your liking, and surprisingly easy to make.

Why You’ll Love This Recipe

This tofu scramble breakfast burrito is a true game-changer. It’s:

• Hearty and satisfying: The tofu scramble is packed with protein and fiber, keeping you full and energized all morning long.
• Versatile: You can customize your burrito with your favorite fillings.
• Easy to make: Even if you’re a beginner cook, you can easily whip up this delicious breakfast.
• Budget-friendly: Tofu is an affordable and accessible source of plant-based protein.

Ingredients

For the tofu scramble:

• 1 package (14 ounces) extra-firm tofu, pressed and drained (see tips)
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper (any color)
• 1/4 cup nutritional yeast
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon turmeric
• Salt and black pepper to taste

For the burritos:

• 4 large burrito-size flour tortillas
• 1/2 cup salsa, plus more for serving
• 1/4 cup chopped cilantro
• Optional toppings: vegan sour cream, avocado, hot sauce

Equipment

• Large skillet
• Chef’s knife
• Cutting board
• Measuring cups and spoons

Instructions

Making the Tofu Scramble

1. Prepare the tofu: Wrap the pressed tofu in a clean kitchen towel or paper towels. Place it on a plate and set something heavy on top, like a cast iron skillet or a few cans of beans. Let it sit for at least 30 minutes to press out excess water.

2. Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper and cook until softened, about 5-7 minutes.

3. Crumble the tofu: Once the vegetables are softened, add the crumbled tofu to the skillet. Break it up with your spatula and cook for about 5 minutes, stirring occasionally.

4. Add the seasonings: Sprinkle the nutritional yeast, garlic powder, onion powder, turmeric, salt, and pepper over the tofu mixture. Stir well to combine.

5. Cook until golden brown: Continue to cook the tofu scramble for another 5-7 minutes, or until it’s heated through and slightly browned.

Assembling the Burritos

1. Warm the tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds per side, or until warm and pliable.

2. Fill the tortillas: Spread a spoonful of salsa down the center of each tortilla. Top with a generous portion of the tofu scramble, chopped cilantro, and any other desired toppings.

3. Roll the burritos: Fold in the sides of each tortilla over the filling, then roll from the bottom to form a burrito.

4. Serve and enjoy: Serve the breakfast burritos immediately with extra salsa, vegan sour cream, avocado, or hot sauce, if desired.

Tips and Notes

• Pressing the tofu: This step is crucial for achieving a firm and flavorful tofu scramble. Don’t skip it!
• Nutritional yeast: This ingredient adds a cheesy flavor to the scramble. If you don’t have any on hand, you can substitute it with vegan parmesan cheese or simply omit it.
• Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce to the scramble for an extra kick.
• Make it a meal prep: These breakfast burritos can be made ahead of time and stored in the refrigerator for a quick and easy breakfast on the go. Reheat them in the microwave or oven until warmed through.

Tofu Scramble Breakfast Burrito

FAQs

Can I use a different type of tofu?

For best results, use extra-firm tofu for this recipe. Soft or silken tofu will not work as well because they contain too much moisture.

Can I freeze these burritos?

Yes, you can freeze the assembled burritos for up to 3 months. Thaw overnight in the refrigerator and reheat in the microwave or oven until warmed through.

Conclusion

This tofu scramble breakfast burrito is a delicious and satisfying way to start your day. It’s packed with flavor, easy to make, and customizable to your liking. Give it a try and discover a new breakfast favorite!

Ingredients for Tofu Scramble

We’d love to hear from you! If you make this recipe, be sure to leave a comment below and let us know what you think. And for more delicious and easy vegan recipes, check out our other posts on Family Cuisine.