Drinks

How to make turmeric tea taste better

Turmeric is a spice that has been used for centuries. It’s an essential part of Indian cuisine and can be added to many different foods, including tea. Adding it to your tea not only adds flavor but also helps with digestion

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How to make turmeric tea taste better

Turmeric tea is a heat and soothing mix of floor turmeric, lemon juice, and honey. Just like golden milk, turmeric tea supplies good-for-you anti-inflammatory compounds that present a spread of well being advantages. And it simply tastes good!

Turmeric tea in a glass with lemon slices.

Reading: How to make turmeric tea taste better

Irrespective of the season, it at all times is smart to wrap your palms round a heat cup of turmeric tea. The tea’s vibrant colour comes from turmeric, the golden-hued floor spice that offers curry its signature colour. Turmeric is an anti-inflammatory powerhouse that possesses many scientifically-proven well being advantages, such because the potential to stop coronary heart illness, Alzheimer’s and most cancers.

I’ve added a wholesome pinch of floor black pepper to this recipe which helps your physique higher take up the curcumin, the highly effective antioxidant present in turmeric. This tea is ideal for sipping any time of day, nevertheless it’s particularly soothing proper earlier than bedtime.

Turmeric Tea Recipe Video

Wish to see how simple it’s to make this tea? Watch the video beneath!

Components

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Turmeric is one in every of my go-to’s after I’m whipping up wholesome smoothies and drinks like my jamu juice and turmeric smoothie. The flavour of this tea is milder than my jamu juice, making it a satisfying drink that you would be able to get pleasure from all day lengthy. Right here’s what you want to make it:

  • Turmeric: I used floor turmeric right here because it’s a lot simpler to search out and hold in my pantry.
  • Lemon Juice: Freshly squeezed lemon juice lends a vivid pop of citrus taste.
  • Honey: I like my tea with a touch of sweetness. For those who desire, use maple syrup instead.
  • Black Pepper: I added only a pinch since black pepper helps your physique take up the curcumin from the turmeric.

Can you utilize recent turmeric as an alternative of dried turmeric? Completely. Simply grate about 1 1/2 teaspoons of recent turmeric root.

Discover the printable recipe with measurements beneath

Ingredients for making turmeric tea on a countertop.

The Well being Advantages of Turmeric

Turmeric is terrific for anybody with autoimmune circumstances (like me) as a consequence of its highly effective anti-inflammatory properties. Research have proven that curcumin might help with sure autoimmune circumstances by regulating inflammatory alerts. Turmeric’s antioxidant elements additionally helps battle continual irritation which might diminish your immune system, making this tea an ideal addition to your wellness routine throughout chilly climate.

For those who’re trying to enhance mind well being, turmeric encourages the expansion of recent neurons and should lower cognitive decline. It might additionally decelerate coronary heart illness and getting older (right here’s to that!).

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Turmeric tea ingredients in a pot.

The right way to Make Turmeric Tea

For those who can boil water, you may make turmeric tea! Only a few easy steps and also you’ll be sipping to good well being.

  1. Add the water, turmeric, lemon juice, honey, and black pepper to a small pot, then whisk collectively.
  2. Warmth on excessive simply till the tea begins to boil. Flip the warmth right down to medium-low and simmer for 10 minutes.
  3. Let the tea cool for a minute or two. Pour into your favourite mug and revel in.

The right way to Customise Your Tea

When you’ve made your turmeric tea, have some enjoyable with the recipe! I like so as to add a sprinkle of cinnamon, or make this a extra sturdy tea by including a bag of chamomile or inexperienced tea to the pot whereas it simmers.

Throughout cooler climate, I’ll add a cinnamon stick for extra toasty spice taste. Strive swapping the lemon juice for freshly squeezed orange juice and a pinch of floor cloves. For a fall deal with, I exploit maple syrup as an alternative of honey and add a splash of freshly floor nutmeg. So many choices to maintain it enjoyable and attention-grabbing!

Turmeric tea in a glass with honey and lemon slices in the background.

Extra Wholesome Drink Recipes

In terms of wholesome drinks I’ve bought loads of choices for you. Give a few of these different recipes a attempt!

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