how to make vegetable smoothies recipe

Vegetable Smoothies Recipe

These 3 Veggie-Packed Smoothies for Beginners are healthy, easy to make, and have “hidden” veggies in them!

3 veggie-packed smoothies for beginners

If there’s one thing I love to have for breakfast in the morning, it’s a healthy smoothie recipe.

These are 3 of my favourite go-to breakfast smoothies that all have “hidden” veggies in them so you can benefit from getting an extra serving of veggies in first thing in the morning!

3 veggie-packed smoothies for beginners

Three vegetable smoothie recipes

One of my nutrition goals is to make sure to fuel my body with nutritiously dense foods.

One of my favorite ways to get in some quick, easy, and healthy nutrition is with smoothies! I know adding vegetables to smoothies can still be a little “taboo” for some, so I wanted to create 3 veggie-packed smoothie recipes for beginners.

First of all, I promise you can’t taste the veggies, and you won’t even know that they’re there.

3 veggie-packed smoothies for beginners

Why add veggies to smoothies?

  • It’s an easy way to get in an extra serving of veggies for your daily intake
  • Adding more veggies means adding less fruit-keeping your smoothie low in sugar (therefore, lower glycemic too!)
  • Veggies are densely nutritious and great to consume for overall health

I encourage everyone to set a goal for 2018 to try and add some more veggies to your diet! (and smoothies!)

Now let’s move on to the other ingredients in these smoothies.

I always like to add some sort of “superfood” to my smoothies to make them as nutritious as possible.

Some of my favorite add-ins are:

  • Chia seeds
  • Hemp hearts
  • Flax seeds
  • Maca powder
  • Turmeric (fresh or ground)
  • Ginger (fresh or ground)
  • Plant-based protein powder

There are of course many other add-ins that I love, but these are my “go-to’s.”

3 veggie-packed smoothies for beginners

What I love about smoothies so much is you can add in so many nutritious ingredients to blend up and you have a quick and easy meal that is loaded with vitamins, nutrients and will leave you feeling amazing.

The secret to a perfect superfood smoothie is:

  • A serving of veggies (spinach, kale, cauliflower, zucchini, and carrot, are good options)
  • A serving of some type of fruit (frozen fruit is ideal for a thicker texture)
  • 1-2 servings of extra add-ins
  • liquid (plant-based milk, coconut water, fresh juice)
Tips & suggestions:
  • Keep bananas, berries, and some veggies in your freezer to have on hand for smoothies all the time!
  • If using fresh fruit, you may want to reduce the liquid content or add ice for a thicker texture
  • Add-in any of your favorite superfoods to any of these smoothies!
  • If you love these 3 veggie-packed smoothies for beginners you’ll also love my favorite green smoothie recipe!
3 veggie-packed smoothies for beginners

If you tried these 3 Veggie-Packed Smoothies for Beginners or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!


This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!

0 ( 0 votes )

Family Cuisine

Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts


desserts to make with dessert shells

07/10/2021 23:33 2036

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1907

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make orange chicken sauce from panda express

22/08/2021 06:07 1638

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1588

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1549

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 1158

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 999

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 873

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more