Porridge - Soup

how to make vegetable soup at home for weight loss

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how to make vegetable soup at home for weight loss

Vegetable Rice Soup is the proper wholesome lunch on any consuming plan! This meal is loaded with recent veggies and taste.

Vegetable Rice Soup in a bowl

Vegetable Rice Soup (21 Day Repair)

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This soup is wonderful no matter what your objectives are! I at all times have an enormous batch of soup within the fridge so I’ve a fast and straightforward go to lunch or snack. This soup is loaded with veggies and just a little little bit of rice for a scrumptious (21 day repair accepted) lunch!

This soup additionally makes an amazing base to your leftovers! When you’ve got any leftovers you’ll be able to them to this soup for a fast and hearty meal. Meat, floor turkey or quinoa are good additions!

Vegetable Rice Soup with hearts

In case you haven’t heard of the 21 day Repair, it’s a weight reduction program based mostly on wholesome consuming (of actual meals), portion management and train (extra info right here). Because it’s January I’ve determined to kick off the brand new 12 months with wholesome consuming and I will probably be sharing a number of the 21 Day Repair program accepted meals I’m making!

I rely this as 1 Inexperienced and 1 yellow for a lunch that actually fills me up!

Be taught concerning the 21 day Repair right here

Observe: I typically add 1 tablespoon of tomato paste to spice up up the flavour. It’s not technically 21 day repair accepted nevertheless every serving would have 3/4 teaspoon which is approx 8 energy and 1.5g carbs.

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