Below are the best how to pan fry trout fillet with skin topics edited and compiled by familycuisine.net
This pan-fried trout is an easy seafood dish that you can make in less than 15 minutes. It’s a restaurant-quality dish that can be prepared in a few simple steps. I’m confident that this trout recipe will quickly become one of your most cherished family dinner meals.
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The Best Way to Cook Boneless Trout Fillets
Trout is one of my favorite freshwater fish. It has a delicate texture and a mild flavor. In addition, trout is a great source of protein and omega 3.
This pan-fried trout is absolutely the best way to cook the freshwater fish to perfection. The fish fillet has crispy skin and delicate flesh. It’s also low-carb and keto-friendly.
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- The Best Way to Cook Boneless Trout Fillets
- Pan-Fried Trout Seasoning
- How to Pan-Fry Trout
- Pan-Fried Trout Fillets
Pan-Fried Trout Seasoning
Trout is a delicious fish that doesn’t require a ton of seasoning to make it shine. I only seasoned the fish fillets with a small amount of salt, black pepper, and dried basil. So simple yet delicious.
How to Pan-Fry Trout
The cooking process is pretty simple and quick. Here’s how to pan-fry trout.
Step 1. Prepare and Season the Trout
- Rinse the trout fillets in cold water then pat them really dry with paper towels.
- Season the fillets with salt, black pepper, and basil.
Step 2. Pan-Fry the Trout Fillets
- Preheat a skillet over medium-high heat until hot but not smoking for about 3 minutes.
- Add oil and heat it for a few seconds.
- Cook the trout fillets, skin side down for about 3-4 minutes or longer or until golden brown. Use a spatula and press the fillet gently for a few seconds to ensure even cooking and crisp skin all over.
- Gently flip the fish fillets over. Continue pan-frying until cooked through for 2½ minutes or longer.
Step 3. Serve the Pan-Fried Trouts
- Remove the fish fillets from the pan and serve with a squeeze of lemon juice.
FAQ and Cooking Tips
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