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how to prepare smoothies for weight loss

Smoothies are a great way to get your daily dose of fruits and vegetables in a quick and easy drink. They're also a great way to cut calories without sacrificing flavor. Here's how you can prepare the perfect smoothie for weight
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how to prepare smoothies for weight loss

How to / Make Ahead Smoothie Prep

Are you ready to RAWK your smoothie world? With my simple smoothie prep guide, you’ll be saving time and money with just a little bit of work.

The next healthy habit to embrace on your road to health and happiness is making your daily smoothies ahead of time. Prepping your smoothies shaves off precious extra minutes in your morning routine, plus it puts the kibosh on any other excuses that stand in the way of you sipping on some healthy green goodness.

“By failing to prepare, you are preparing to fail.” ― Benjamin FranklinCan I get an amen on Franklin’s words of wisdom for us all?

Meal prep smoothies in mason jars

Make ahead smoothies really save me precious time in the morning. I love not having to think about cutting up fruit, measuring anything or accidentally running out of smoothie ingredients. (because we know that happens to all of us!)

Smoothie ingredients used to prep ahead

3 Smoothie Prep Benefits

  1. Enjoyable time in the kitchen: I actually enjoy spending a few minutes on Sundays prepping smoothies for the week (or month!). I crank up Alexa and turn my kitchen into a cooking show… yet there’s no meal to put on the table or pots and pans to clean!
  2. Sets the foundation for healthier habits. According to a recent study, “Spending less than one hour a day preparing food at home is associated with eating more fast food and spending more money eating out.”
  3. It’s the easiest way to prep ahead for the week. Now, I know it can be hard to meal plan each week, but smoothie prep is such a simple task…AND it creates big results. I hope you give it a shot with my step by step tutorial…
How to prep ahead smoothies for the week with bags or jars
Smoothie ingredients all laid out to prep for the week

In addition to prepping your smoothies, you can also freeze them blended. Yep! You can actually blend your smoothies and freeze them until ready to use. Just defrost them in the fridge the night before you are ready to use. Some separation might occur, but the smoothies will still be fine to consume.

Make Ahead Smoothies in freezer with bags stacked nicely

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