Fry

how to reheat frozen stir fry | Family Cuisine

Frozen stir fry is a great meal to have on hand when you're in a rush. You can cook it up, then reheat it in the microwave or oven for an easy dinner.

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How to reheat frozen stir fry

A great recipe and step by step directions for making homemade stir-fry freezer meal. A healthy freezer meal that can be made up in minutes on those busy nights!

This week I have been doing more of my 50 freezer meals in a day cooking. With school starting soon and summer coming to a close I will need all the help I can get. Freezer meals help me out so much. This homemade stir-fry freezer meal is a delicious healthy dinner for my family.

Reading: how to reheat frozen stir fry

This time of year is the perfect time of year to make this if you have your own garden. You can use any variety of vegetables. This time I used cauliflower, bell peppers, carrots, broccoli, and summer squash. It turned out great! I love to have a little protein with my veggies so I added some chicken. I have also made this with pork, and beef, but most of the time I use chicken because we always have it on hand.

Homemade Freezer Stir-Fry

Start a pot of generously salted water on the stove. Bring to a boil. Prepare your veggies. Wash, and cut up into bite sized pieces.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Blanch your veggies. Check out this chart on how long to blanch different varieties of vegetables.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Remove with a slotted spoon or a fine mesh strainer.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Read more: how to make vegtable fried rice | Family Cuisine

Place blanched veggies on parchment covered cookie sheets and let cool to room temperature. Place in freezer for 2-3 hours or until frozen solid.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Remove from freezer and break up veggies with your hands so they are not stuck together.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Place about 4 cups of frozen veggies in a freezer safe gallon sized bag and place back in freezer.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Prepare and cut up enough chicken or other meat to go with the veggies. I use about 2 large chicken breasts. Cut up raw chicken and place in sandwich sized freezer safe bags.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Make the marinade.

Read more: how to soften cashews for stir fry | Family Cuisine

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Place 3 -4 tablespoons of stir-fry marinade into the bag of raw meat. Add the rest of the marinade to another sandwich sized bag.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Seal bags and place them all in the bag of frozen veggies. Remove as much air as you can, seal and place bag in freezer until ready to prepare.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

To cook: Remove frozen chicken and marinade packets. Let them thaw or run under warm water to thaw quickly. Add a little bit of oil to a wok or large skillet. Stir-fry meat on med-high heat until cooked through. Add in frozen veggies, and stir-fry for 3-5 minutes more until all is cooked to your liking. Add marinade and heat until all is coated and heated through.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

Serve on its own or with a side of rice.

A great recipe and step by step directions for making homemade freezer stir-fry. A healthy freezer meal that can be made up in minutes on those busy nights!

I hope you love this freezer meal as much as I do. It is honestly the best stir-fry I have ever had. I love the flavor of the marinade and using veggies straight from my garden. It just makes me happy. Below are the printable recipes for you. Enjoy!

Read more: how to stir fry square noodles | Family Cuisine

-> See all of my freezer meals & recipes here.

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