Sauteing Frozen Vegetables Made Easy

Video how to saute frozen vegetables

A white bowl with chopsticks serving ramen noodles mixed with stir-fried carrots, corn, broccoli, edamame, and spinach.

Sauteing frozen vegetables has never been simpler! In less than 15 minutes, you can whip up a delicious and nutritious meal that will satisfy your taste buds. Say goodbye to boring frozen veggies and hello to a burst of flavor with this quick and easy recipe. And the best part? You probably have all the ingredients in your pantry right now!

Variety is Key for Stir-Frying

The beauty of this recipe lies in its versatility. You can customize the veggies to suit your family’s preferences. With a mix of sturdier vegetables, you’ll ensure that they retain their delightful crisp texture even after cooking. For four people, you’ll need a total of two pounds of frozen vegetables.

Top Picks for Stir-Frying

  • Broccoli florets
  • Cauliflower florets
  • Sliced or chopped carrots
  • Peas
  • Green beans
  • Edamame
  • Sweet corn and/or baby corn

Personally, I opted for an “Asian Medley” mix, which includes snap peas, baby corn, and carrots. To enhance the variety, I also added sliced carrots, edamame, and broccoli florets that were packaged separately. This delightful mixture of colorful vegetables creates a visually appealing and healthy dish, just like my Quick Asparagus Stir-Fry.

Colorful stir-fried frozen vegetables in a sesame ginger sauce.

Tips for Perfectly Sauteed Veggies

  • No need to thaw the frozen vegetables beforehand. Simply toss them directly into your hot wok or large skillet.
  • Opt for a wok if possible, as it provides ample space for quick and crisp cooking. A 12-inch diameter skillet will work as well.
  • Preheat your pan on high heat until it just starts to smoke. Then, add your oil and start frying.
  • Keep stirring the frozen veggies frequently to ensure even thawing and cooking.
See also  Sauteed Cherry Tomatoes: A Quick and Delicious Recipe

For an extra nutritional boost and a pop of color, consider adding fresh greens like spinach or kale after removing the pan from heat. These greens will gently wilt from the residual heat, adding vibrancy and nutrients to your plate.

If you’re a meat lover, feel free to incorporate your favorite protein. Cook half a pound of ground meat (such as turkey, pork, or beef), or try sliced raw chicken or shrimp before cooking the onions in step 1. The choice is yours!

Discover More 30-Minute Recipes

Looking to add more quick and delicious recipes to your repertoire? Give these mouthwatering dishes a try:

  • Sriracha Chicken and Broccoli
  • Ramen Chicken and Vegetable Stir-Fry
  • Thai Coconut Red Lentil Soup

For more delightful recipes and content, be sure to follow Family Cuisine on Facebook, Instagram, and Pinterest.

Remember, sauteing frozen vegetables is an easy and budget-friendly way to create a nutritious meal that the whole family will love. So why wait? Grab your favorite frozen vegetables and start cooking!

Related Posts

Fresh Express Saute Kit

Video fresh express saute kit Introducing Fresh Express Saute Kits™: Quick, Flavorful Hot Vegetable Dishes in Minutes Fresh Express, the trailblazing brand that brought pre-packaged salads to…

Sauteed Onions and Mushrooms: A Delicious Vegan and Gluten-Free Side Dish

Sauteed Onions and Mushrooms: A Delicious Vegan and Gluten-Free Side Dish

Are you looking for a simple and flavorful side dish? Look no further! Sauteed mushrooms and onions are the perfect addition to any meal. Not only are…

Sauteed Frozen Green Beans: A Delicious and Easy Vegetable Side Dish

Sauteed Frozen Green Beans: A Delicious and Easy Vegetable Side Dish

If you’re constantly on the lookout for ways to incorporate more vegetables into your weeknight dinners, then this sautéed frozen green beans recipe is perfect for you….

How to Saute Onions for Family Cuisine

How to Saute Onions for Family Cuisine

Learn the art of perfect sauteed onions for burgers, side dishes, and more. This recipe for flavorful sauteed onions is quick to make and absolutely delicious. Sauteing…

Saute Technique: A Quick and Versatile Cooking Method

Saute Technique: A Quick and Versatile Cooking Method

Video what is saute in cooking If you’re looking to master a cooking technique that is versatile, fast, and guaranteed to produce delicious results, sauteing is your…

The Best Vegetables for Sauteing

The Best Vegetables for Sauteing

Sauteed vegetables are a simple and healthy way to enjoy a colorful medley of fresh produce. By dicing and sautéing them with garlic and herbs, you can…