Sauteed Onions and Mushrooms: A Delicious Vegan and Gluten-Free Side Dish

Sauteed Mushrooms and Onions

Are you looking for a simple and flavorful side dish? Look no further! Sauteed mushrooms and onions are the perfect addition to any meal. Not only are they creamy and delicious, but they are also vegan and gluten-free. Say goodbye to boring side dishes and hello to a burst of flavor!

Ingredients for Sauteed Onions and Mushrooms

To make this delectable dish, you will need:

  • Mushrooms: Swiss Brown, White Button, or any other variety you prefer.
  • Brown onion: Adds a delicious sweetness to complement the mushrooms.
  • Garlic: Because garlic makes everything better!
  • Olive oil: A healthier alternative to butter for sauteing.
  • Parsley: Adds a vibrant pop of green and freshness.
  • Optional: white wine, soy sauce, worcestershire sauce, or balsamic vinegar for extra flavor.

Mushroom tart puff pastry cut in 4 pieces

How to Serve Sauteed Onions and Mushrooms

The versatility of sauteed mushrooms and onions allows you to enjoy them in various ways. Some popular serving options include:

  • Mushroom Tart
  • Pizza topping
  • With eggs for breakfast or brunch
  • On jacket potatoes
  • Mushrooms on Toast
  • In stir-fries or rice dishes
  • With mashed potatoes or baked potatoes
  • In burgers
  • With pasta, such as Pappardelle Pasta
  • As a side to your favorite protein, like Crispy Tofu, seafood, chicken, or steak
  • At a barbecue
  • In a mushroom sauce

Close up of creamy mushroom toasts served on a plate

How to Make Sauteed Onions and Mushrooms

  1. Heat olive oil in a pan over medium heat.
  2. Saute the onions until they caramelize and turn golden brown.
  3. Add the garlic and cook until fragrant.
  4. Add the mushrooms and increase the heat to high. Saute until they are tender and slightly browned.
  5. Sprinkle with parsley for a fresh touch.
  6. Serve hot and enjoy!
See also  Saute Pierogies: A Deliciously Easy Recipe

Sauteed Mushrooms and Onions Cooking Steps

Tips for Sauteing Mushrooms and Onions

Here are some tips to ensure your sauteed mushrooms and onions turn out perfectly:

  • Adding a pinch of salt when sauteing the onions helps them caramelize without burning.
  • Experiment with different mushroom varieties for unique textures and flavors.
  • To clean mushrooms, use a damp paper towel or a cooking brush to wipe off any dirt. Avoid rinsing them with water to prevent them from becoming watery.
  • Slice mushrooms to a similar thickness for even cooking.
  • Saute the onions first before adding the garlic, as onions take longer to cook.
  • Increase the heat to high when sauteing the mushrooms to avoid excess moisture.

Sauteed Mushrooms and Onions

More Side Dishes and Mushroom Recipes

Looking for more culinary inspiration? Try these mouthwatering side dishes and mushroom recipes:

Side Dishes

  • Crispy Parmesan Carrots
  • Oven Roasted Vegetables
  • Shirazi Salad
  • Cauliflower Steaks

Mushroom Recipes

  • Baked Feta Pasta with Mushrooms
  • Shiitake Mushroom Soup
  • Vegan Chicken Sandwich
  • Stuffed Mushrooms
  • Mushroom Carbonara

We love seeing your culinary creations! Don’t forget to tag @cookingwithayeh on Instagram and share your Sauteed Onions and Mushrooms photos. Let’s spread the love for delicious vegan and gluten-free dishes!


Family Cuisine has a fantastic recipe for Sauteed Onions and Mushrooms. Check it out here!

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