Every wonder why the meat in Chinese restaurants is so tender? In this blog post, I’m revealing all the secrets for how to make beef stir-fry tender, plus simple velveting beef techniques so you can make flavorful and healthy beef stir-fry every single time!
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Best Beef For Stir-Fry
If you are wondering how to make beef stir-fry, it starts with the type of cuts that are most suitable for stir-fries. Personally, I prefer beef loin flap sirloin tips, followed by skirt steak, flank steak, then sirloin.
To trim or not to trim the beef fat is up to your personal preference. From an ancestral and Paleo perspective, we encourage people to purchase organic and grass fed beef. The fat content from these animals are better for us. If use conventional cut, I recommend trimming some extra fat and try to keep the meat on the leaner side.
Best Beef Stir-Fry Marinade
A good cut of steak doesn’t need much seasoning. Most of the time coarse sea salt and pepper will be more than enough. To add more flavor to beef stir-fry marinade, my recommend using my I Heart Umami go-to beef marinade – Coconut aminos (soy-sauce substitute), Red Boat fish sauce, toasted sesame oil, and ground black pepper. You can swap sesame oil for olive oil if you can’t have seed oil. You can also skip black pepper if you are on AIP.
How Long To Marinade and Velvet Stir-Fry Beef
If you use my go-to beef marinade, 15 minutes in the fridge or up to 24 hours will be a great time frame to marinade the beef for stir-fry.
Best Pan For Stir-Frying
I particularly mention home cooks because most household stove tops are never going to reach the heat intensity level as restaurants’. The best pan for stir-fry, in my opinion, is stainless steel skillet. Ideally, a 12-inch skillet will give you more room for stir-frying. A 10-inch skillet will be more suitable for cooking for one or two people. The next ideal pan for stir-fry is cast iron. Both skillets conduct and maintain heat well. Stainless steel is slightly better than cast iron for stir-fry because stainless is much lighter and easier to lift and toss. You can read more about the top 7 stir-fry mistakes to avoid here.
The temperature of the skillet
The temperature of your skillet plays an important part in Chinese stir-fry. Watch my Youtube video on how to properly preheat your skillet for stir-fry two ways and be sure to subscribe to I Heart Umami Youtube channel!
How To Know When Pan Is Hot Enough
Method 1 – Water Drop TestPre-heat a skillet over medium-low heat. Test the temperature of the skillet with ½ tsp water. When the skillet is at the perfect temperature, one or two beads will form immediately and the pan is ready.
Method 2 –Pre-heat a skillet over medium-low heat. Carefully place your hand 2.5-3 inches away from the surface to test the temperature. When it feels too hot to place your hand nearby, the skillet is ready.
This is the method I use more often. It’s easier than the water drop test but requires more intuition. The timing will depend on the type and thickness of your skillet, a thinner skillet will take less time to get hot than a thicker material skillet.
If you are a blogger or chef and have found success in your beef stir-fry after reading this blog post, please send me your blog or recipe post and link back to this original article. I’m happy to review and add your success story to my website!
How To Velvet Beef for Tender Beef Stir-Fry
- Thin slice the beef against the grain (a little thicker than ⅛ inch thin at 45-degree angle)
- Add I Heart Umami beef stir-fry marinade – coconut aminos, fish sauce, toasted sesame oil or olive oil.
- Add arrowroot starch to replace corn starch and little baking soda to tenderize and velvet the beef.
- Mix well and set aside in the fridge for 15-20 minutes or up to 24 hrs.
Also read: Can I Use Stew Beef For Stir Fry?
To make a great Chinese beef stir-fry, follow these principles –
- Select the right cut of beef
- Thin slice against the grain at 45 degree angle and marinade for at least 15 minutes.
- Use a stainless skillet and preheat the skillet well.
- Sear the beef in one layer without disturbing for about 2 minutes and the flip side about 30 seconds.
- Pair it with vegetables and serve hot or in room temperature.
Recipes you can try
My Paleo beef and broccoli, Mongolian Beef, sesame beef, Thai basil beef, Cantonese beef stir-fry with crispy noodles, and Chinese pepper steak.
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More stir-fry dishes
- Stir-Fried Beef In Oyster Sauce
- Cumin Beef Stir-Fry with Roasted Butternut Squash
- Paleo Kimchi Beef Stir-Fry
- Paleo Hunan Beef Stir-Fry
- Paleo Thai Basil Beef Stir-Fry
- Paleo Chicken and Broccoli Stir-Fry
- Paleo Chicken Stir-Fry
- Vietnamese garlic shrimp
- Chinese Sweet and Sour Chicken (Paleo, Whole30)
For more information, please see more information about Using stew meat for stir fry