how to stir fry chinese broccolli | Family Cuisine

How to Stir Fry Chinese Broccoli

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How to stir fry chinese broccolli

Learn the technique to cook tender crisp Stir Fry Gai Lan (Chinese Broccoli) with mushrooms at home. Takes only a few minutes to prepare.

Tender crisp Stir Fry Gai Lan (Chinese Broccoli) with mushrooms.

Reading: how to stir fry chinese broccolli

Gai Lan or Chinese broccoli is my all time favorite Chinese vegetable. Mom cooked it often back when I was growing up in Malaysia as it was and continues to be very easily available there. Most of the time, she would stir fry the Gai Lan with mushrooms and oyster sauce. Sometimes, she would lightly scald the entire stalks in boiling water and tossed them with a garlic soy sauce and oyster sauce dressing like this Gai Lan with Oyster Sauce recipe. Both ways are equally delicious but today, I am going to show you how easily you can prepare this Stir Fry Gai Lan in your own kitchen.

Gai Lan (Chinese Broccoli)

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Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. It belongs to the same species as broccoli, hence its name. Interestingly, according to this source, broccolini is a hybrid between broccoli and Gai Lan. It is no wonder they look similar. Gai Lan may be steamed, lightly boiled, or stir fried. Once cooked and toss with a little oil, it has a nice smooth glossy sheen. The taste is only very slightly bitter yet sweet.

Delicious Stir Fry Gai Lan (Chinese Broccoli) with mushrooms.

Buying and Preparing Gai Lan for Stir Fry

I can never get enough of this vegetable. I buy them whenever I see them. The good thing is that they are pretty easily available and is a mainstay at the Asian markets. Choose a bunch with smaller stalks and brightly colored leaves. The flower buds should be tight and compact. Open flowers mean that they are past due. The stems on these are fibrous and more bitter.

Always wash and drain all leafy vegetables thoroughly before doing a stir fry. Vegetables that are not properly drained will produce a soggy stir fry. Use a salad spinner if necessary. Stems and leafy parts should preferably be separated as stems do take a slightly longer time to cook. Adding the stems to the pan first and frying them for an additional minute or two prevents the leaves (which are added just a little later) from becoming over cooked.

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In the recipe below, I used regular fresh mushrooms for convenience. Please use Chinese mushrooms if you prefer. I have also omitted the oyster sauce as I no longer use it in my cooking. The taste of this Stir Fry Gai Lan is much fresher and lighter, yet equally if not more delicious. I hope you will give it a try.

Similar Tools Used in Making This Stir Fry Gai Lan (Chinese Broccoli)

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Stainless 14-Inch Stir-Fry Pan with Helper Handle and Glass Cover Asian Kitchen Carbon Steel Wok Stir Fry Pan, 12-inch Classic Series Carbon Steel Wok, 14-inch Stainless Steel Professional Wok Turner Spatula

Tender crisp and delicious Stir Fry Gai Lan (Chinese Broccoli).

NOTE: Video was added to this post on May 7th, 2014.

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