Fry

how to stir fry frozen edamame | Family Cuisine

To stir fry frozen edamame, you will need a pan with high sides and a wok. Fill the wok with 2 inches of oil and heat it over medium-high heat. Add in the edamame to the hot
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This easy vegan stir-fry takes only 10 minutes from start to finish and includes a homemade stir-fry sauce. Serve it with noodles for a complete meal.

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Easy Weeknight Vegan Stir-Fry with Edamame

Summer is still very much at play here in Atlanta but it’s back to school season and we are all working to get back into a regular weeknight routine.

Because healthy eating can fall by the wayside when we’re busy, I’m excited to share this easy and healthy recipe that comes together in only 10 minutes. And get even more recipe ideas in my Healthy 15-Minute Meals post.

I shared this recipe with 60+ people during my recent dinnertime demo all about School Night Dinner Hacks. It includes a homemade stir-fry sauce that you can easily make in a jar, frozen shelled edamame, and precut and prewashed stir-fry vegetables.

Easy Vegan Stir-Fry

How to make stir-fry sauce

The stir-fry sauce comes together in a minute because you only need to shake soy sauce (or tamari or coconut aminos for a gluten-free version) with rice vinegar, sesame oil, honey (use brown sugar or maple syrup to keep it vegan), chili paste, and fresh ginger in a jar.

Pour some into sauteed vegetables and save any leftovers for another day.

Muliti-task to keep this recipe to 10 minutes. Shake up the sauce while the vegetables are cooking.

Homemade Stir-Fry Sauce

Once the sauce is ready, heat a skillet with a little sesame or peanut oil. Saute your favorite stir-fry vegetables and edamame and add the sauce and noodles (if you want). Dinner is done!

Best noodles for stir-fry

I used soba noodles in this one but you can also use rice noodles. Both are convenient because you only need to boil water then soak the noodles until soft.

I like soba noodles because with 8g protein per serving, these noodles are more filling than regular ones.

Rice noodles are perfect for anyone who needs to follow a gluten-free diet. You can also serve this over cooked quinoa or just eat it as is.

Make this Easy Vegan Stir-Fry with Edamame in just 10 minutes! #healthyrecipes #backtoschool Click to Tweet

Dinnertime shortcuts

  • Some of the other “hacks” we discussed include using tahini to create a creamy dressing for salads like my Cashew Crunch Salad and the many different ways you can use a bag of coleslaw!
  • Using prechopped or prewashed produce is one of my favorite ways to get a healthy dinner on the table in minutes.

What are some of your dinner time shortcuts? Let me know in the comments.

Get the simple recipe for this Vegan Weeknight Stir-Fry with Edamame below and check out my Spicy Peanut Cauliflower Stir-Fry recipe for another option!

Need more ideas? Follow Me on Pinterest!

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