how to stir fry frozen string beans | Family Cuisine

This is a quick and easy recipe for how to stir-fry frozen string beans. Frozen vegetables are a great way to have a healthy meal on the go!

Want to make great tasting frozen green beans? It’s easy! Start with a bag of petite green beans (this is key!), add a generous amount of garlic and black pepper, and you’ll make some really fabulous frozen green beans.

How to Cook Frozen Green Beans (So they taste amazing!)

Cooked green beans in a skillet

Step One: Buy the Right Green Beans

Good frozen green beans start at the grocery store. Seriously. When shopping you want to select thin green beans. It really matters!

Look for bags labeled

  • thin green beans
  • petite/tiny green beans
  • green beans”
  • haricot verts.


  • regular green beans. These are often tough and flavorless.
  • cut green beans. These tend to be watery
  • French cut green beans. These are thinly sliced and, like cut green beans, tend to be watery and bland.

Step Two: Thaw

Remove the green beans from the bag. Place them in a microwave-safe container. Add water and cover. Heat until the green beans are just warm. You don’t need to get them piping hot at this point. Drain the green beans and set aside.

Step Three: Saute with Garlic and Black Pepper

Heat some olive oil in a cast-iron skillet or nonstick frying pan. (You can also use butter for this.) Add several cloves of minced garlic. You want to use way more than you think you need. Then add lots of freshly ground black pepper.

Cook until the garlic is golden brown. Stir the garlic occasionally while cooking it. This prevents it from burning.

Then add the green beans. They’ll sizzle nicely when you add them to the pan.

Cook until they’re bright green. There shouldn’t be any water left in the pan. Shake the pan occasionally as the beans cook.

Salt to taste and serve.

That’s really it. Simply start with a good bag of petite green beans, add a generous amount of garlic and black pepper, and you’ll make some really fabulous frozen green beans.

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