Fry

how to stir fry sugar peas | Family Cuisine

Stir-frying sugar peas is a quick and easy way to prepare this vegetable. To start, wash the sugar peas and then pat dry with a paper towel. Next, cut them into halves or quarters depending on what you like.

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How to stir fry sugar peas

Spicy Stir-Fried Sugar Snap Peas

You have to try Spicy Stir-Fried Sugar Snap Peas; these are loaded with flavor from soy sauce, sesame oil, and Sriracha!

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Spicy Stir-Fried Sugar Snap Peas large thumbnail of finished dish on plate

Recently I talked about my profound affection for sugar snap peas, and I decided it might be fun to experiment with them as the starring ingredient in a stir-fried vegetable side dish. Not that I hadn’t stir-fried sugar snap peas before, but never like this with them sliced diagonally to reveal the tiny peas inside!

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I have no idea where I got the idea of slicing the peas lengthwise for a stir-fry, but I loved these Spicy Stir-Fried Sugar Snap Peas. The pods cooked more quickly, and a few tiny peas spilled out, adding visual interest and a lot of sweet pea flavor to the finished dish. And the stir-fry sauce has soy sauce, sesame oil, and Sriracha Sauce bumping up the flavor! If you get those big bags of sugar snap peas and have a hard time using them, this might become your new favorite side dish.

What ingredients do you need for this recipe?

  • sugar snap peas
  • soy sauce or Gluten-Free Soy Sauce (affiliate link)
  • sesame oil (affiliate link)
  • Sriracha Sauce (affiliate link)
  • fresh ginger root
  • garlic cloves
  • Peanut Oil (affiliate link)
  • Black Sesame Seeds (affiliate link) or sesame seeds for garnish (optional)

Basic Rules for Stir-Fry Cooking

Many years ago I took a class in Chinese cooking and learned these basic rules for stir-frying. Even if you’ve never stir-fried, you can do it with these tips.

  1. Preheat the wok (or pan) before you add the oil.
  2. Season the oil (add slices of fresh garlic cloves and ginger root and stir-fry very briefly, just until they become fragrant.)
  3. Remember the importance of symmetry of cut (all pieces should be the same size for stir-fry cooking.)
  4. Have all ingredients cut and sauces mixed before you start to cook.
  5. Use very high heat and cook fast.

Spicy Stir-Fried Sugar Snap Peas process shots collage

How to make this recipe:

(Scroll down for complete recipe with nutritional information.)

  1. The only part of making this that’s a tiny bit labor intensive is pulling off the string from each of the pods and then slicing them lengthwise on the diagonal. (The sugar snap peas actually have a string along each side, but on most of them I just snapped the stem and pulled one side off.)
  2. Whisk together soy sauce or Gluten-Free Soy Sauce (affiliate link), sesame oil (affiliate link) and Sriracha Sauce (affiliate link) to make the finishing sauce.
  3. Cut several slices of fresh ginger root and slice a couple of garlic cloves for “seasoning the oil.” Don’t skip this step, which adds a lot of flavor.
  4. Preheat the wok or heavy frying pan for about a minute, then add the oil.
  5. When the oil is very hot (shimmering), add the garlic and ginger slices and stir-fry just until they become fragrant, less than a minute. Remove garlic and ginger pieces before they start to brown.
  6. Add the sugar snap peas to the seasoned oil and stir-fry about 2 minutes, or until the peas are bright green and just starting to be cooked.
  7. Then add the sauce mixture and cook about 1-2 minutes more, stirring the entire time.
  8. Serve hot, sprinkled with Black Sesame Seeds (affiliate link) or sesame seeds if desired.

Spicy Stir-Fried Sugar Snap Peas close-up photo of finished dish on plate

Make it a Low-Carb Meal:

Read more: how to pan fry sausage links | Family Cuisine

For a low-carb meal, serve with Grilled Fusion Chicken or Chicken with Thai Curry Peanut Sauce.

More Recipes for Sugar Snap Peas:

Shrimp Stir-Fry with Snow Peas or Sugar Snap Peas from White on Rice Couple Crunchy Chopped Salad with Sugar Snap Peas ~ Kalyn’s Kitchen Sugar Snap Peas with Lemon Butter from A Veggie Venture Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas ~ Kalyn’s Kitchen

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Stir-fried sugar snap peas like this are a great side dish for any phase of the South Beach Diet or any type of low-glycemic or low-carb eating plan. Sugar Snap Peas aren’t super high in carbs, and they also have some fiber, so enjoy!

Find More Recipes Like This One: Use Stir-Fry Recipes to find more like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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