Having a cold can really put a damper on your day. But sometimes, having a cold can also give you an excuse to indulge in guilty pleasures like eating ice cream. But is it actually good for your sore throat? Some say yes, while others disagree. In this article, we’ll explore the topic and provide you with all the information you need to know about ice cream and sore throats.
Is Ice Cream Good for Your Sore Throat?
The answer to this question is a resounding yes! Contrary to popular belief, ice cream can actually be beneficial for soothing a sore throat. Here’s why:
It Provides Calories
When you have a sore throat, eating anything can be a challenge, resulting in a lack of energy. However, the soft texture of ice cream makes it easier to consume, providing you with the calories you need to get through the day.
It Alleviates the Pain
The coldness of ice cream acts as an anesthetic, soothing inflammation and providing temporary relief. It’s important to choose plain flavors like vanilla or chocolate, as ice creams with candy pieces or fruit juices can irritate the throat.
Tips to Keep in Mind
- Be mindful of the sugar content in ice cream and consume it in moderation.
- After enjoying ice cream, gargle with warm water to remove any sugar residue from your throat, promoting further healing.
- If your sore throat is caused by consuming something icy, ice cream may not offer much relief.
- Opt for dairy-free ice cream to avoid an increase in phlegm. If you don’t enjoy the taste of dairy-free alternatives, try ice chips or ice water instead.
Other Natural Remedies for Soothing Sore Throats
While ice cream can provide relief for a sore throat, it’s not the only remedy available. Here are a few other natural remedies you can try when battling a sore throat or a bad cold:
Sage
Known for its anti-inflammatory properties, sage can help reduce swelling and soothe sore throats. Steep sage in hot water to make a soothing tea, which can also provide relief for congestion.
Echinacea
Similar to sage, echinacea is an anti-inflammatory herb that can alleviate throat discomfort. It may also help reduce fever. You can find echinacea in tablet or pill form as a supplement, or look for extracts to use in hot tea.
Salt Water
A classic and effective remedy, gargling with salt water washes away mucus and promotes natural healing. The salt can also reduce swelling and irritation of the mucus membranes. Gargle with salt water at least three times a day for the best results.
Marshmallow Root
Containing mucilage, which reduces pain and inflammation, marshmallow root is another unique remedy. Steep the root in hot water to make a tea, with one tablespoon mixed with boiling water for an excellent cup of soothing remedy.
Slippery Elm
There’s no need to question whether ice cream is good for a sore throat if you have slippery elm at home. Derived from the bark of the elm tree, slippery elm contains mucilage, which can reduce inflammation and pain. You can create a tea with slippery elm or use it as a supplement.
Honey
An age-old remedy, honey is great when mixed with hot tea to soothe the throat. It coats the throat, easing inflammation, and also acts as a cough suppressant. To enhance its effectiveness, add a pinch of cayenne pepper to your tea or even a splash of whisky to create a hot toddy.
Garlic
Garlic’s antiseptic and antibacterial properties make it a go-to remedy for a sore throat. It can help fight respiratory infections. Crush garlic cloves and add them to boiling water to make a broth. Alternatively, suck on a crushed clove if you enjoy the taste.
Adequate Rest
Sometimes, the simplest remedy is the most effective. Resting your voice, avoiding unnecessary talking, and getting plenty of rest are essential for a speedy recovery. Take the opportunity to sleep in, take short naps, or simply meditate and relax.
Remember, if your sore throat persists or worsens, it’s always best to consult with a healthcare professional for expert advice and guidance.
For more information on maintaining a healthy lifestyle and discovering delicious family-oriented recipes, visit Family Cuisine.
Last Updated: August 4, 2023 | Medical Practice
