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instant pot steaming how to use broccoli | Family Cuisine

Instant Pot Steaming How To Use Broccoli

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Instant pot steaming how to use broccoli

Easy, fresh & tasty Steamed Broccoli made in the Instant Pot (Pressure Cooker). Enjoy this low carb healthy vegetable made in less than 15 minutes. Try this foolproof method gets you the perfect texture for broccoli every time.

Steamed Broccoli Instant Pot Pressure Cooker

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I call this amazing as my daughter who did not eat sauteed broccoli, started eating it after I steamed it in the Instant Pot. This is a great side to eat with some rice or protein.

I try to add veggies to our diet where ever possible. This steamed broccoli is a great and quick way to cook up broccoli. Steaming is also the recommended cooking method for broccoli as it helps with better retention of nutrients and does not overcook the broccoli. You want to steam broccoli such that it does not lose it’s color or flavor, and does not get too soft and mushy!

Check out other Instant Pot Basics recipes – Steamed Carrots, Cooking Chickpeas, Cooking Beets, Boiling Potatoes and Homemade Yogurt.

Why Broccoli and Why Steamed Broccoli?

Firstly, it is tasty. I love broccoli as a side along with my meal. Other than that, broccoli has great nutritional benefits.

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Broccoli, part of the Brassica family, is considered a cruciferous vegetable. Broccoli is known for its antioxidant, anti-inflammatory, and pro-detoxification capabilities, which have disease fighting capabilities. Broccoli is a nutritional powerhouse, rich in vitamins, minerals, and dietary fiber. Broccoli is also low in fat, saturated fat and cholesterol.

A ½-cup portion of steamed broccoli contains 31 calories, 6 g of carbohydrates, 3 g of protein and no fat. Because it has such little fat, carbohydrates and calories, broccoli is often considered a free food, which means you can consume an unlimited amount of it and not feel guilty. Isn’t that great?

Broccoli is most nutritious when eaten raw, however I am not a big fan of eating raw broccoli. If you cook it, the cooking method will determine how much of the broccoli’s nutrient content is maintained. The next best is quick-steaming broccoli, so that is what we are going to do here.

How to cook Steamed Broccoli in Instant Pot / Pressure Cooker?

The best way to steam broccoli in the Pressure Cooker is by using a Steamer Basket. I just found a steamer basket in my kitchen which fit perfectly in the instant pot, so I did not purchase one. However if you are looking to purchase a steamer rack, here is a recommended one on Amazon.

Start with cutting the broccoli head into medium size florets. Add a cup of water to the instant pot insert and place the steamer basket in the insert.

Spread the broccoli florets on the basket and pressure cook for 0 minutes. Yes, 0 minutes is a thing with the instant pot 🙂 The broccoli is cooking in the time the pressure cooker takes to come to pressure and then we will release the pressure manually (QR), so it does not get overcooked. Basically the time to cook broccoli is the time it takes to come to pressure, which is less than 10 minutes.

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Steamed Broccoli Instant Pot Pressure Cooker in basket

Season with salt and pepper, and serve as a side with rice or protein. I send this as a side in my daughter’s lunch box and she loves it.

Steamed Broccoli over rice Instant Pot Pressure Cooker

I would love to hear how you like this steamed broccoli. And if you love broccoli, don’t forget to try this Cream of Broccoli Soup made in the Instant Pot.

You can find the recipe for the brown rice shown in the above picture here.

If you are looking for other steamed vegetables recipes, check out this Guide to Instant Pot Steamed Vegetables.

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