Kefir is a fermented milk drink. It is a rich source of nutrients that are very beneficial to health, preventing and controlling many diseases, including cancer. This kind of fermented product is creating a craze among healthy food lovers.
In fact, kefir is a drink made from milk fermented with kefir grains containing lactic bacteria, yeast, and polysaccharides. There are so many ways to use kefir in your meals, and the easiest way is to make smoothies with it. In fact, it can contribute effectively to your diet, so let’s see how you can make kefir smoothies for weight loss in this article.
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Benefits of Kefir Smoothies For Weight Loss
Many people consider kefir to be a healthier, healthier version of yogurt. Hence, you might want to know the benefit this product can bring.
1. A Source Of Many Great Nutrients
Kefir is a fermented product from milk. It is rich in calcium, protein and B vitamins.
Kefir also contains many bioactive compounds, including organic acids and peptides that contribute to many health benefits.
2. Kefir can reduce allergies and asthma symptoms
People with hypersensitive immune systems may have allergies or asthma. Studies have shown that kefir can suppress inflammatory reactions related to allergies and asthma.
3. Kefir can help control the bodyweight
100g of regular kefir contains about 150 calories and 8g of fat, of which 5g is saturated fat. Hence, to make kefir smoothies for weight loss, you should choose low-fat kefir if you’re looking to lose your weight.
4. Reduce the osteoporosis risk
Kefir provides a large amount of calcium – an essential mineral for the spine, preventing arthritis and osteoporosis in old age. In addition, fermented milk Kefir also contains vitamin K2, a substance that transports calcium into the bones to keep bones strong. Moreover, vitamin K2 also protects blood vessel walls, helps prevent atherosclerosis disease, calcification of heart muscle …
The Best Kefir Smoothies For Weight Loss Recipes
1. Blueberry Kefir Smoothie
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This smoothie is a really high protein, greens, and low in calories that can be an ideal treat for a grand breakfast or afternoon snack. Blueberry Kefir Smoothie is a great source of fiber so you can feel free to add it to your burn fat diet.
Ingredients
- 1 of cups frozen blueberries
- 3/4 cup of plain kefir
- ½ cup of plain yogurt
- 2 tbsp of peanut butter
- 4 oz of fresh spinach
- 1 tbsp of Chia seeds (Optional)
Instruction
- Prepare all the ingredients: blueberries, kefir, yogurt, peanut butter; Cut the spinach into small pieces
- Put them into the blender and wait until the mixture is well blended
- Pour into a cup and enjoy when the smoothie is still cold
2. Berry Pistachio Crunch Smoothie
This smoothie recipe will be a great start for your morning. It has a great source of energy and offers a lot of probiotics, nutrition for your health.
Ingredients
- 3/4 cup of plain kefir
- 1/2 cup of unsweetened whole milk or nut milk
- 1/2 cup of frozen blueberries
- 1/2 cup of sliced bananas
- 1/2 cup of frozen or fresh strawberries
- 3/4 tsp of cinnamon powder
- 1/4 cup of pistachio
- 2 tbs of chia seeds (optional)
Instructions
- Prepare all the ingredients; slice them into small pieces
- Add these ingredients to the blender, switch it on and blend until smooth
- Pour the smoothie into a bowl; put pistachio and chia seed on top of the bowl and enjoy
3. Strawberry Kefir Smoothies with Baobab powder
Read more: green smoothies to lose weight fast
This is one of the great kefir smoothies for weight loss as it is naturally low in calories but can give you a great source of good probiotics, healthy omega-3s, and fibers.
Ingredients
- 1 banana
- 1 cup of frozen strawberry
- 3/4 cup of plain kefir
- 2 tbsp of flax seeds or chia seeds
Instruction
- Prepare all the ingredients and put them into the blender
- Wait until the mixture is smooth
- Put into a cup, add flax seeds or chia seeds on top and enjoy
4. Green kefir smoothie
The detox version of kefir smoothies for weight loss is right here. It is expected to give you a large amount of fiber and vitamin C.
Ingredients
- 1 cup of plain kefir
- 2 cups of frozen or fresh spinach
- 1 banana
- 1 diced green apple cubes
- 1 tbsp of lemon juice
- 1 tbsp of chia seeds
Instruction
- Prepare all the ingredients and cut them into small pieces to quicker blending
- Put them into the blender
- Wait until the mixture is blended well
- Pour into a cup and put the chia seeds on top
Tips For Making Kefir Smoothies For Weight Loss
- You can add some sweetness to the smoothies with some honey base on how sweet you like it. However, don’t use too much if you want to lose weight
- Be creative! You can add favorite fruits into your kefir smoothies for weight loss such as bananas, apples, strawberries, mango, etc.
- To get more fiber from your kefir smoothies, you can add more greens like Kale, spinach, cucumber.
Kefir is a great source of nutrients and helps to lose weight, so it should be included in your diet. Hopefully, some above kefir smoothies for weight loss recipe will help you diversify your meals and taste.
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