A Delicious Recipe for Keto Taco Salad


If you’re following the keto diet but craving the flavors of tacos, you’re in luck! This article will guide you through a simple and delicious recipe for a healthy keto taco salad. Packed with low-carb ingredients like salsa, avocado, seasoned ground beef, and shredded cheese, this salad is perfect for a quick and satisfying weeknight dinner. Let’s get started!

Easy Keto Taco Salad


To create this delectable keto taco salad, you’ll need the following ingredients:

  • Crisp shredded romaine lettuce
  • Seasoned lean ground beef (or turkey)
  • Shredded cheese
  • Green onions
  • Fresh tomatoes or fresh salsa
  • Creamy sliced avocado
  • A dollop of sour cream

Keto Taco Salad Ingredients

How to Make Taco Salad Keto-Friendly

Making this recipe keto-friendly is a breeze. Start off by cooking lean ground beef and seasoning it with a keto-friendly taco seasoning. Be cautious, though! Many pre-mixed taco seasoning packets contain added sugars or starches. If you prefer to purchase taco seasoning, carefully check the label for any unwanted ingredients. To have complete control over the carb count in your salad, consider making your own DIY taco seasoning by combining the following herbs and spices:

  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper

This mixture yields 3 tablespoons of homemade taco seasoning, which is the perfect amount for this recipe. You can easily scale it up and store it for future use.

Toppings for Keto Taco Salad

If you’re looking to enhance your keto taco salad with additional toppings, here are some ideas to consider:

  • Homemade or jarred salsa (just ensure there are no added sugars)
  • Full-fat sour cream
  • Sliced black olives
  • Diced fresh or pickled jalapenos
  • Chopped cherry tomatoes
  • Leftover rotisserie chicken
  • Roasted bell peppers for a fajita-style twist
  • Crispy baked cheese
See also  Spaghetti Salad: A Refreshing Twist on a Classic Potluck Favorite

I find that the combination of salsa and sour cream with the other ingredients provides enough flavor, eliminating the need for additional salad dressing. However, if you prefer a dressing, you can explore our keto ranch dressing recipe.

Keto Taco Salad Toppings

More Keto Salads

If you enjoy indulging in salads that align with your keto lifestyle, you’ll love these additional keto salad recipes:

  • Keto Chicken Salad with Thai Peanut Dressing: A light and delightful choice for any time of the day.
  • Easy Keto Chicken Salad with Bacon: Perfect for packing a satisfying lunch.
  • The Best Keto Egg Salad: Put a twist on the classic egg salad sandwich by serving it in a lettuce wrap.

For a variety of keto salad dressing recipes, check out our collection of 11 Quick Keto Salad Dressing Recipes. Alternatively, if you prefer store-bought options, don’t miss our recommendations for the 9+ Best Keto Salad Dressings to Buy.

Pin This Recipe for Later!

Keto Taco Salad Recipe

Remember to bookmark or pin this recipe for future reference. It’s a quick and easy low-carb keto taco salad that you’ll want to return to again and again.

Don’t forget to visit Family Cuisine for more mouthwatering recipes and inspiration!

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