20 Deliciously Healthy Low Carb Smoothies

I love to make smoothies and I always have a few on hand for breakfast, lunch, or after-workout snacks. They're so easy and quick to make that I don't even bother buying the store-bought stuff anymore
20 Deliciously Healthy Low Carb Smoothies

We love low carb smoothies for multiple reasons. They are flavorful and packed full of nutrients. They take under 5 minutes to make from start to finish, and they’re a perfect grab and go drink!

low carb smoothies photo collage

Jump to:

  • How do you make a low carb smoothie?
  • Are smoothies good for a keto diet?

How do you make a low carb smoothie?

Chances are you are probably asking yourself this question, right? The trick with making a low carb or keto smoothie, is not using a lot of fruit in your smoothie. The problem with using fruit in your smoothies is, they are high in carbs. Use ingredients that are high in fiber to help your digestive process. If you can sneak in ingredients that are also high in protein or use a protein powder, double win!

When adding liquid to thin out your smoothie, use unsweetened milks, coconut milk, water or even ice to keep the carb count to a minimum.

Are smoothies good for a keto diet?

In short, the answer is YES! You can pack a lot of your daily protein and fiber in one drink while staying away from those carbs. Here’s a list of some great ingredients to use in your low carb smoothies:

  • avocado
  • berries (strawberry, raspberry, blueberry, blackberry)
  • greek yogurt
  • coconut milk
  • unsweetened almond milk
  • flax or chia seeds
  • spinach
  • protein powder
  • beets
  • peanut butter

Whether you’re new to a keto diet or you’re simply looking for new smoothie recipes that also happen to be healthy, you’re covered! You are going to find the best low carb smoothie recipes that are on the web.

Low Carb Green Keto Smoothie Recipe

Do you enjoy cilantro and avocado with a little lime juice? If so, you are going to become addicted to this super popular Green Keto Smoothie.

Low Carb Raspberry Avocado Smoothie

If you are dairy free, it’s hard to enjoy a good low carb smoothie recipe because a lot of these recipe use a unsweetened milk. This low carb smoothie recipe happens to use water and lime juice to thin out the consistency.

Strawberry Coconut Milk Smoothie

strawberry and coconut milk smoothie

Need a quick breakfast for getting yourself out the door in the morning? This Low Carb Strawberry Smoothie recipe is made with just 4 simple ingredients!

Low Carb Matcha Green Tea Smoothie

Green Tea Smoothies are often packed full of sugars because they lack sweetness. But, this green tea smoothie uses stevia drops and unsweetened coconut milk to save you on those carbs!

Strawberry Avocado Smoothie

Here’s another low carb dairy free smoothie recipe that doesn’t disappoint and a perfect smoothie recipe for making on the go. Make and take in the same cup to save even more time!

Berry Mini Cheesecake Smoothies, from Cotter Crunch

3 mini almond berry smoothies garnished with edible flowers

These Berry Mini Cheesecake Smoothies are packed with protein, wholesome ingredients, and there’s even a vegan option. If you can’t find unsweetened peanut butter, use peanut butter powder to keep it keto-friendly.

Dark Chocolate Protein Smoothie, from My Life Cookbook

dark chocolate protein smoothie in short glass

This keto smoothie is so incredibly thick, rich, and chocolaty, you may think you’re drinking from a chocolate fountain!

Mint Chocolate Green Smoothie, from Food Faith Fitness

chocolate mint green smoothie in glass with green and white striped paper straw and sprig of mint

This green smoothie recipe is PACKED with protein and nutrients, but it tastes like a mint chocolate chip milkshake! To keep it keto-friendly, use sugar-free chocolate chips, and swap out the agave for stevia.

Raspberry Cheesecake Smoothie, from Step Away from the Carbs

raspberry cheesecake smoothie in glass with 2 yellow polka dotted straws

Cheesecake lovers rejoice! Now you can enjoy all of the deliciousness of raspberry cheesecake in a healthy smoothie. Sugar free, LCHF, and keto recipe.

Watermelon Smoothie Recipe, from Joy Filled Eats

This Watermelon Smoothie is the most refreshing summer beverage you will ever try. And, yes, it really is low carb and keto!

Low Carb Blueberry Smoothie, from Simply So Healthy

low carb blueberry smoothie in frosted glass with black and white striped straw

This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry antioxidants for good measure. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet.

The Best Low Carb Green Smoothie, from Delighted Mama

Do you enjoy having spinach in your smoothie? If so, this recipe is for you! If you are missing a little sweetness, simply add in a handful of frozen strawberries or blueberries!

Low Carb Chocolate Peanut Butter Smoothie, from Is This Really My Life

When the chocolate craving hits and you are needing to feel full from a smoothie this Chocolate Peanut Butter Smoothie recipe is what you’ll want to create in your kitchen. Plus, you could freeze this smoothie recipe and take out at night for a treat that tastes like a frosty!

Salted Caramel Pumpkin Smoothie, from My Life Cookbook

low carb smoothie in a tall glass jar with blue and white striped straw

This low carb smoothie has all of the flavors of fall. It’s the perfect treat for a healthy snack or dessert.

McKeto Strawberry Shake, from familycuisine.net

keto strawberry milkshake in mason jar with red and white striped straw

Who says you can’t enjoy your favorite restaurants when you’re eating low carb? This milkshake tastes like the folks at the golden arches made it themselves!

Peanut Butter Cookie Dough Whiteout, from Brianna Thomas

Wanting a out of the ordinary smoothie? This smoothie recipe is a low carb version of a popular Dairy Queen treat!

Keto Blueberry Cheesecake Smoothie, from Butter Together Kitchen

low carb blueberry smoothie in glass milk bottle with red and white striped straw

This Keto Blueberry Cheesecake Smoothie is thick, rich, creamy, and absolutely delicious. Blend one of these up for breakfast, lunch, dinner, or dessert!

Cocoa Coconut Cream Milkshake, from Cotter Crunch

drinking glass of low carb chocolate coconut milkshake

This low carb shake recipe, full of healthy coconut cream and unsweetened chocolate cocoa, will fuel your body for the day!

Low Carb Tropical Smoothie, from familycuisine.net

keto tropical smoothie in mason jar with slime slice on rim and straw in jar

This coconut milk smoothie will have you feeling like you’ve been whisked away to a tropical island! It’s incredibly thick and rich.

No-Sugar Kale Coconut Shake, from Always Order Dessert

Do you enjoy kale? If so, grab a bunch from your refrigerator and recreate this kale smoothie recipe. This shake recipe uses fresh ingredients and doesn’t disappoint.

Now my question to you is, which of these Keto Low Carb Smoothies will you be making first?


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